Montague’s – Greek Chicken Sandwich is a Montague’s type of food with 1 each serving size that provides 474 calories. Montague’s – Greek Chicken Sandwich has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of Montague’s – Greek Chicken Sandwich. Montague’s – Greek Chicken Sandwich nutrient values are 48 g carbohydrate, 32 g protein, and 16 g fat. Montague’s – Greek Chicken Sandwich has the vitamins A, and C within it. Montague’s – Greek Chicken Sandwich has 27 % vitamin A and 11 % vitamin C. Montague’s – Greek Chicken Sandwich has 1014 mg sodium, 348 mg potassium, 65 mg cholesterol, and 0 g trans fat. Montague’s – Greek Chicken Sandwich has 6 g dietary fiber, and 3 g sugar. 1 serving of Montague’s – Greek Chicken Sandwich provides 19 % iron, 5 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Montague’s – Greek Chicken Sandwich provides 474g of 2,000 cal by leaving 1,526 cal.
Montague’s – Greek Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Montague’s – Greek Chicken Sandwich provides 16g fat for total of 67g. After 1 serving of Montague’s – Greek Chicken Sandwich, 51g is needed for heart health. Montague’s – Greek Chicken Sandwich provides 1,014g for 2,300g by leaving 1,286g for daily sodium intake. Montague’s – Greek Chicken Sandwich causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Montague’s – Greek Chicken Sandwich is one of the possibilities. 48g is provided by Montague’s – Greek Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Montague’s – Greek Chicken Sandwich leaves 202g carbohydrates for low-carb dieting. 1 serving of Montague’s – Greek Chicken Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Montague’s – Greek Chicken Sandwich leaves 72g sugar for daily intake threshold of sugar. Montague’s – Greek Chicken Sandwich provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Montague’s – Greek Chicken Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Montague’s – Greek Chicken Sandwich. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Montague’s – Greek Chicken Sandwich.
There are similar foods to the Montague’s – Greek Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Ham Sandwich, Peanut Butter & Apple Sandwich, Chicken Salad Sub, Hollis Sandwich, and Sweet & Spicy Chicken Ciabatta.
The nutrients table of the Montague’s – Greek Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Montague’s – Greek Chicken Sandwich |
Nutrient values for Montague’s – Greek Chicken Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
474 |
|
Carbs percentage |
41% |
|
Fat percentage |
31% |
|
Protein percentage |
28% |
|
Carbs |
48 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1014 mg |
|
Potassium |
348 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
11 % |
|
Calcium |
7 % |
|
Iron |
19 % |
What are the alternative foods for Montague’s – Greek Chicken Sandwich?
The alternative foods for Montague’s – Greek Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Montague’s – Greek Chicken Sandwich are listed below.
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ARAMARK at work – Spicy Cilantro Turkey Burger is an alternative to Montague’s – Greek Chicken Sandwich because it has 474 calories, similar to Montague’s – Greek Chicken Sandwich. The ARAMARK at work – Spicy Cilantro Turkey Burger has more iron than Montague’s – Greek Chicken Sandwich, and less calcium than Montague’s – Greek Chicken Sandwich. The ARAMARK at work – Spicy Cilantro Turkey Burger has less protein than Montague’s – Greek Chicken Sandwich. To learn more about ARAMARK at work – Spicy Cilantro Turkey Burger, read related food calories, and a nutrition guide.
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Burger Studio – Sausage, Egg & Cheese English Muffin is an alternative to Montague’s – Greek Chicken Sandwich because it has 474 calories, similar to Montague’s – Greek Chicken Sandwich. The Burger Studio – Sausage, Egg & Cheese English Muffin has similar iron to Montague’s – Greek Chicken Sandwich, and more calcium than Montague’s – Greek Chicken Sandwich. The Burger Studio – Sausage, Egg & Cheese English Muffin has less protein than Montague’s – Greek Chicken Sandwich. To learn more about Burger Studio – Sausage, Egg & Cheese English Muffin, read related food calories, and a nutrition guide.
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Outtakes – Lemon Blueberry Cupcake is an alternative to Montague’s – Greek Chicken Sandwich because it has 474 calories, similar to Montague’s – Greek Chicken Sandwich. The Outtakes – Lemon Blueberry Cupcake has less iron than Montague’s – Greek Chicken Sandwich, and less calcium than Montague’s – Greek Chicken Sandwich. The Outtakes – Lemon Blueberry Cupcake has less protein than Montague’s – Greek Chicken Sandwich. To learn more about Outtakes – Lemon Blueberry Cupcake, read related food calories, and a nutrition guide.