fresh and easy – Egg Salad is a fresh and easy type of food with 0.75 cup serving size that provides 180 calories. fresh and easy – Egg Salad has 4% carbohydrate, and 72% fat, 24% protein in 100 gram of fresh and easy – Egg Salad. fresh and easy – Egg Salad nutrient values are 2 g carbohydrate, 11 g protein, and 15 g fat. fresh and easy – Egg Salad has the vitamins A, and C within it. fresh and easy – Egg Salad has 10 % vitamin A and 0 % vitamin C. fresh and easy – Egg Salad has 430 mg sodium, 0 mg potassium, 355 mg cholesterol, and 0 g trans fat. fresh and easy – Egg Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of fresh and easy – Egg Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. fresh and easy – Egg Salad provides 180g of 2,000 cal by leaving 1,820 cal.
fresh and easy – Egg Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. fresh and easy – Egg Salad provides 15g fat for total of 67g. After 1 serving of fresh and easy – Egg Salad, 52g is needed for heart health. fresh and easy – Egg Salad provides 430g for 2,300g by leaving 1,870g for daily sodium intake. fresh and easy – Egg Salad causes 355g for the threshold of 300g by leaving -55g cholesterol threshold amount daily.
Having a low-carb diet with fresh and easy – Egg Salad is one of the possibilities. 2g is provided by fresh and easy – Egg Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of fresh and easy – Egg Salad leaves 248g carbohydrates for low-carb dieting. 1 serving of fresh and easy – Egg Salad provides 1g sugar for daily 75g sugar intake. 1 serving of fresh and easy – Egg Salad leaves 74g sugar for daily intake threshold of sugar. fresh and easy – Egg Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of fresh and easy – Egg Salad 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of fresh and easy – Egg Salad. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of fresh and easy – Egg Salad.
There are similar foods to the fresh and easy – Egg Salad in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad Sandwich, Egg Salad, Egg Salad Sandwich, egg salad, and Egg Salad Sandwhich.
The nutrients table of the fresh and easy – Egg Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
fresh and easy – Egg Salad |
Nutrient values for fresh and easy – Egg Salad |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
180 |
|
Carbs percentage |
4% |
|
Fat percentage |
72% |
|
Protein percentage |
24% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
355 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for fresh and easy – Egg Salad?
The alternative foods for fresh and easy – Egg Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to fresh and easy – Egg Salad are listed below.
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Great grains – Cranberry Almond Crunch is an alternative to fresh and easy – Egg Salad because it has 180 calories, similar to fresh and easy – Egg Salad. The Great grains – Cranberry Almond Crunch has more iron than fresh and easy – Egg Salad, and similar calcium to fresh and easy – Egg Salad. The Great grains – Cranberry Almond Crunch has less protein than fresh and easy – Egg Salad. To learn more about Great grains – Cranberry Almond Crunch, read related food calories, and a nutrition guide.
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Great grains cereal – Cranberry Almond Crunch is an alternative to fresh and easy – Egg Salad because it has 180 calories, similar to fresh and easy – Egg Salad. The Great grains cereal – Cranberry Almond Crunch has more iron than fresh and easy – Egg Salad, and similar calcium to fresh and easy – Egg Salad. The Great grains cereal – Cranberry Almond Crunch has less protein than fresh and easy – Egg Salad. To learn more about Great grains cereal – Cranberry Almond Crunch, read related food calories, and a nutrition guide.
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Ronzoni – Noodles is an alternative to fresh and easy – Egg Salad because it has 180 calories, similar to fresh and easy – Egg Salad. The Ronzoni – Noodles has more iron than fresh and easy – Egg Salad, and more calcium than fresh and easy – Egg Salad. The Ronzoni – Noodles has less protein than fresh and easy – Egg Salad. To learn more about Ronzoni – Noodles, read related food calories, and a nutrition guide.
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General Mills – Raisin Nut Bran is an alternative to fresh and easy – Egg Salad because it has 180 calories, similar to fresh and easy – Egg Salad. The General Mills – Raisin Nut Bran has more iron than fresh and easy – Egg Salad, and more calcium than fresh and easy – Egg Salad. The General Mills – Raisin Nut Bran has less protein than fresh and easy – Egg Salad. To learn more about General Mills – Raisin Nut Bran, read related food calories, and a nutrition guide.