Eat – Brown Soup Roll is a Eat type of food with 1 Roll serving size that provides 187 calories. Eat – Brown Soup Roll has 73% carbohydrate, and 15% fat, 11% protein in 100 gram of Eat – Brown Soup Roll. Eat – Brown Soup Roll nutrient values are 32 g carbohydrate, 5 g protein, and 3 g fat. Eat – Brown Soup Roll has the vitamins A, and C within it. Eat – Brown Soup Roll has 0 % vitamin A and 0 % vitamin C. Eat – Brown Soup Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eat – Brown Soup Roll has 1 g dietary fiber, and 2 g sugar. 1 serving of Eat – Brown Soup Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Eat – Brown Soup Roll provides 187g of 2,000 cal by leaving 1,813 cal.
Eat – Brown Soup Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eat – Brown Soup Roll provides 3g fat for total of 67g. After 1 serving of Eat – Brown Soup Roll, 64g is needed for heart health. Eat – Brown Soup Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. Eat – Brown Soup Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eat – Brown Soup Roll is one of the possibilities. 32g is provided by Eat – Brown Soup Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eat – Brown Soup Roll leaves 218g carbohydrates for low-carb dieting. 1 serving of Eat – Brown Soup Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Eat – Brown Soup Roll leaves 73g sugar for daily intake threshold of sugar. Eat – Brown Soup Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eat – Brown Soup Roll 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eat – Brown Soup Roll. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Eat – Brown Soup Roll.
There are similar foods to the Eat – Brown Soup Roll in terms of nutrition, daily intake amount, and calorie amount. These are Brown Soup Roll, Brown Bread Soup Roll, Crusty Soup Roll, White Soup Roll, and Malted Soup Roll.
The nutrients table of the Eat – Brown Soup Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eat – Brown Soup Roll |
Nutrient values for Eat – Brown Soup Roll |
|---|---|
|
Serving size |
1 Roll |
|
Calories |
187 |
|
Carbs percentage |
73% |
|
Fat percentage |
15% |
|
Protein percentage |
11% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Eat – Brown Soup Roll?
The similar foods to Eat – Brown Soup Roll involve alike nutritional values from the same Eat type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eat – Brown Soup Roll are listed below.
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Eat – Caramel Tiffin is a similar nourishment to Eat – Brown Soup Roll because both of the Eat – Brown Soup Roll and Eat – Caramel Tiffin are from Eat. The Eat – Brown Soup Roll has less calories than Eat – Caramel Tiffin because Eat – Brown Soup Roll has 187 calories, and it is 164 less calories than Eat – Caramel Tiffin. The Eat – Caramel Tiffin has similar iron to Eat – Brown Soup Roll, and similar calcium to Eat – Brown Soup Roll. The Eat – Caramel Tiffin has less protein than Eat – Brown Soup Roll. To learn more about Eat – Caramel Tiffin, read related food calories, and a nutrition guide.
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Eat – Toffee Waffles is a similar nourishment to Eat – Brown Soup Roll because both of the Eat – Brown Soup Roll and Eat – Toffee Waffles are from Eat. The Eat – Brown Soup Roll has less calories than Eat – Toffee Waffles because Eat – Brown Soup Roll has 187 calories, and it is 133 less calories than Eat – Toffee Waffles. The Eat – Toffee Waffles has similar iron to Eat – Brown Soup Roll, and similar calcium to Eat – Brown Soup Roll. The Eat – Toffee Waffles has less protein than Eat – Brown Soup Roll. To learn more about Eat – Toffee Waffles, read related food calories, and a nutrition guide.
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Eat – Christmas Hot Pot with Turkey is a similar nourishment to Eat – Brown Soup Roll because both of the Eat – Brown Soup Roll and Eat – Christmas Hot Pot with Turkey are from Eat. The Eat – Brown Soup Roll has less calories than Eat – Christmas Hot Pot with Turkey because Eat – Brown Soup Roll has 187 calories, and it is 195 less calories than Eat – Christmas Hot Pot with Turkey. The Eat – Christmas Hot Pot with Turkey has similar iron to Eat – Brown Soup Roll, and similar calcium to Eat – Brown Soup Roll. The Eat – Christmas Hot Pot with Turkey has more protein than Eat – Brown Soup Roll. To learn more about Eat – Christmas Hot Pot with Turkey, read related food calories, and a nutrition guide.
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Eat – Brown Bread is a similar nourishment to Eat – Brown Soup Roll because both of the Eat – Brown Soup Roll and Eat – Brown Bread are from Eat. The Eat – Brown Soup Roll has more calories than Eat – Brown Bread because Eat – Brown Soup Roll has 187 calories, and it is 46 more calories than Eat – Brown Bread. The Eat – Brown Bread has similar iron to Eat – Brown Soup Roll, and similar calcium to Eat – Brown Soup Roll. The Eat – Brown Bread has similar protein to Eat – Brown Soup Roll. To learn more about Eat – Brown Bread, read related food calories, and a nutrition guide.
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Eat – Italian Meatball Soup is a similar nourishment to Eat – Brown Soup Roll because both of the Eat – Brown Soup Roll and Eat – Italian Meatball Soup are from Eat. The Eat – Brown Soup Roll has less calories than Eat – Italian Meatball Soup because Eat – Brown Soup Roll has 187 calories, and it is 141 less calories than Eat – Italian Meatball Soup. The Eat – Italian Meatball Soup has similar iron to Eat – Brown Soup Roll, and similar calcium to Eat – Brown Soup Roll. The Eat – Italian Meatball Soup has more protein than Eat – Brown Soup Roll. To learn more about Eat – Italian Meatball Soup, read related food calories, and a nutrition guide.