Eat – Brown Bread is a Eat type of food with 1 chunk serving size that provides 141 calories. Eat – Brown Bread has 80% carbohydrate, and 6% fat, 14% protein in 100 gram of Eat – Brown Bread. Eat – Brown Bread nutrient values are 29 g carbohydrate, 5 g protein, and 1 g fat. Eat – Brown Bread has the vitamins A, and C within it. Eat – Brown Bread has 0 % vitamin A and 0 % vitamin C. Eat – Brown Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eat – Brown Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Eat – Brown Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eat – Brown Bread provides 141g of 2,000 cal by leaving 1,859 cal.
Eat – Brown Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eat – Brown Bread provides 1g fat for total of 67g. After 1 serving of Eat – Brown Bread, 66g is needed for heart health. Eat – Brown Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Eat – Brown Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eat – Brown Bread is one of the possibilities. 29g is provided by Eat – Brown Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eat – Brown Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Eat – Brown Bread provides –g sugar for daily 75g sugar intake. 1 serving of Eat – Brown Bread leaves 75g sugar for daily intake threshold of sugar. Eat – Brown Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eat – Brown Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eat – Brown Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Eat – Brown Bread.
There are similar foods to the Eat – Brown Bread in terms of nutrition, daily intake amount, and calorie amount. These are Brown Soup Bread, Brown Bread Soup Roll, Boston Brown Bread, Brown Cob, and Danish Brown Bread.
The nutrients table of the Eat – Brown Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eat – Brown Bread |
Nutrient values for Eat – Brown Bread |
|---|---|
|
Serving size |
1 chunk |
|
Calories |
141 |
|
Carbs percentage |
80% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Eat – Brown Bread?
The similar foods to Eat – Brown Bread involve alike nutritional values from the same Eat type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eat – Brown Bread are listed below.
-
Eat – Caramel Tiffin is a similar nourishment to Eat – Brown Bread because both of the Eat – Brown Bread and Eat – Caramel Tiffin are from Eat. The Eat – Brown Bread has less calories than Eat – Caramel Tiffin because Eat – Brown Bread has 141 calories, and it is 210 less calories than Eat – Caramel Tiffin. The Eat – Caramel Tiffin has similar iron to Eat – Brown Bread, and similar calcium to Eat – Brown Bread. The Eat – Caramel Tiffin has less protein than Eat – Brown Bread. To learn more about Eat – Caramel Tiffin, read related food calories, and a nutrition guide.
-
Eat – Brown Soup Roll is a similar nourishment to Eat – Brown Bread because both of the Eat – Brown Bread and Eat – Brown Soup Roll are from Eat. The Eat – Brown Bread has less calories than Eat – Brown Soup Roll because Eat – Brown Bread has 141 calories, and it is 46 less calories than Eat – Brown Soup Roll. The Eat – Brown Soup Roll has similar iron to Eat – Brown Bread, and similar calcium to Eat – Brown Bread. The Eat – Brown Soup Roll has similar protein to Eat – Brown Bread. To learn more about Eat – Brown Soup Roll, read related food calories, and a nutrition guide.
-
Eat – Toffee Waffles is a similar nourishment to Eat – Brown Bread because both of the Eat – Brown Bread and Eat – Toffee Waffles are from Eat. The Eat – Brown Bread has less calories than Eat – Toffee Waffles because Eat – Brown Bread has 141 calories, and it is 179 less calories than Eat – Toffee Waffles. The Eat – Toffee Waffles has similar iron to Eat – Brown Bread, and similar calcium to Eat – Brown Bread. The Eat – Toffee Waffles has less protein than Eat – Brown Bread. To learn more about Eat – Toffee Waffles, read related food calories, and a nutrition guide.
-
Eat – Christmas Hot Pot with Turkey is a similar nourishment to Eat – Brown Bread because both of the Eat – Brown Bread and Eat – Christmas Hot Pot with Turkey are from Eat. The Eat – Brown Bread has less calories than Eat – Christmas Hot Pot with Turkey because Eat – Brown Bread has 141 calories, and it is 241 less calories than Eat – Christmas Hot Pot with Turkey. The Eat – Christmas Hot Pot with Turkey has similar iron to Eat – Brown Bread, and similar calcium to Eat – Brown Bread. The Eat – Christmas Hot Pot with Turkey has more protein than Eat – Brown Bread. To learn more about Eat – Christmas Hot Pot with Turkey, read related food calories, and a nutrition guide.
-
Eat – Italian Meatball Soup is a similar nourishment to Eat – Brown Bread because both of the Eat – Brown Bread and Eat – Italian Meatball Soup are from Eat. The Eat – Brown Bread has less calories than Eat – Italian Meatball Soup because Eat – Brown Bread has 141 calories, and it is 187 less calories than Eat – Italian Meatball Soup. The Eat – Italian Meatball Soup has similar iron to Eat – Brown Bread, and similar calcium to Eat – Brown Bread. The Eat – Italian Meatball Soup has more protein than Eat – Brown Bread. To learn more about Eat – Italian Meatball Soup, read related food calories, and a nutrition guide.