Flatbread – Tesco is a Flatbread type of food with 1 slice serving size that provides 170 calories. Flatbread – Tesco has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Flatbread – Tesco. Flatbread – Tesco nutrient values are 34 g carbohydrate, 5 g protein, and 0 g fat. Flatbread – Tesco has the vitamins A, and C within it. Flatbread – Tesco has 0 % vitamin A and 0 % vitamin C. Flatbread – Tesco has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flatbread – Tesco has 1 g dietary fiber, and 1 g sugar. 1 serving of Flatbread – Tesco provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Flatbread – Tesco provides 170g of 2,000 cal by leaving 1,830 cal.
Flatbread – Tesco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flatbread – Tesco provides –g fat for total of 67g. After 1 serving of Flatbread – Tesco, 67g is needed for heart health. Flatbread – Tesco provides –g for 2,300g by leaving 2,300g for daily sodium intake. Flatbread – Tesco causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flatbread – Tesco is one of the possibilities. 34g is provided by Flatbread – Tesco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flatbread – Tesco leaves 216g carbohydrates for low-carb dieting. 1 serving of Flatbread – Tesco provides 1g sugar for daily 75g sugar intake. 1 serving of Flatbread – Tesco leaves 74g sugar for daily intake threshold of sugar. Flatbread – Tesco provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Flatbread – Tesco 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flatbread – Tesco. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Flatbread – Tesco.
There are similar foods to the Flatbread – Tesco in terms of nutrition, daily intake amount, and calorie amount. These are flatbread, Khobez Flatbread, Sunblush Flatbread, Garlic & Rosemary Flatbread, and shwarma flatbread.
The nutrients table of the Flatbread – Tesco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Flatbread – Tesco |
Nutrient values for Flatbread – Tesco |
|---|---|
|
Serving size |
1 slice |
|
Calories |
170 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Flatbread – Tesco?
The alternative foods for Flatbread – Tesco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flatbread – Tesco are listed below.
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ARAMARK on Campus – Buffalo Chicken Pizza 2 is an alternative to Flatbread – Tesco because it has 170 calories, similar to Flatbread – Tesco. The ARAMARK on Campus – Buffalo Chicken Pizza 2 has more iron than Flatbread – Tesco, and more calcium than Flatbread – Tesco. The ARAMARK on Campus – Buffalo Chicken Pizza 2 has more protein than Flatbread – Tesco. To learn more about ARAMARK on Campus – Buffalo Chicken Pizza 2, read related food calories, and a nutrition guide.
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Texas Toast – Cheese is an alternative to Flatbread – Tesco because it has 170 calories, similar to Flatbread – Tesco. The Texas Toast – Cheese has more iron than Flatbread – Tesco, and more calcium than Flatbread – Tesco. The Texas Toast – Cheese has similar protein to Flatbread – Tesco. To learn more about Texas Toast – Cheese, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Mushroom & Red Pepper Pizza is an alternative to Flatbread – Tesco because it has 170 calories, similar to Flatbread – Tesco. The ARAMARK on Campus – Mushroom & Red Pepper Pizza has more iron than Flatbread – Tesco, and more calcium than Flatbread – Tesco. The ARAMARK on Campus – Mushroom & Red Pepper Pizza has more protein than Flatbread – Tesco. To learn more about ARAMARK on Campus – Mushroom & Red Pepper Pizza, read related food calories, and a nutrition guide.
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Jenny Craig – Cookies and Cream Cheesecake is an alternative to Flatbread – Tesco because it has 170 calories, similar to Flatbread – Tesco. The Jenny Craig – Cookies and Cream Cheesecake has more iron than Flatbread – Tesco, and more calcium than Flatbread – Tesco. The Jenny Craig – Cookies and Cream Cheesecake has similar protein to Flatbread – Tesco. To learn more about Jenny Craig – Cookies and Cream Cheesecake, read related food calories, and a nutrition guide.
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Market Basket – Banana Bread is an alternative to Flatbread – Tesco because it has 170 calories, similar to Flatbread – Tesco. The Market Basket – Banana Bread has more iron than Flatbread – Tesco, and more calcium than Flatbread – Tesco. The Market Basket – Banana Bread has less protein than Flatbread – Tesco. To learn more about Market Basket – Banana Bread, read related food calories, and a nutrition guide.