Imperial Nuts – Almonds is a Imperial Nuts type of food with 1 ounce serving size that provides 170 calories. Imperial Nuts – Almonds has 11% carbohydrate, and 77% fat, 13% protein in 100 gram of Imperial Nuts – Almonds. Imperial Nuts – Almonds nutrient values are 5 g carbohydrate, 6 g protein, and 16 g fat. Imperial Nuts – Almonds has the vitamins A, and C within it. Imperial Nuts – Almonds has 0 % vitamin A and 0 % vitamin C. Imperial Nuts – Almonds has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Imperial Nuts – Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Imperial Nuts – Almonds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Imperial Nuts – Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Imperial Nuts – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Imperial Nuts – Almonds provides 16g fat for total of 67g. After 1 serving of Imperial Nuts – Almonds, 51g is needed for heart health. Imperial Nuts – Almonds provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Imperial Nuts – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Imperial Nuts – Almonds is one of the possibilities. 5g is provided by Imperial Nuts – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Imperial Nuts – Almonds leaves 245g carbohydrates for low-carb dieting. 1 serving of Imperial Nuts – Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Imperial Nuts – Almonds leaves 74g sugar for daily intake threshold of sugar. Imperial Nuts – Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Imperial Nuts – Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Imperial Nuts – Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Imperial Nuts – Almonds.
There are similar foods to the Imperial Nuts – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds – Roasted, Smoked Almonds, Smoked Almonds, Almonds – Roasted, and Almonds Smoked.
The nutrients table of the Imperial Nuts – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Imperial Nuts – Almonds |
Nutrient values for Imperial Nuts – Almonds |
|---|---|
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Serving size |
1 ounce |
|
Calories |
170 |
|
Carbs percentage |
11% |
|
Fat percentage |
77% |
|
Protein percentage |
13% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Imperial Nuts – Almonds?
The alternative foods for Imperial Nuts – Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Imperial Nuts – Almonds are listed below.
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Better made – White Cheddar Popcorn is an alternative to Imperial Nuts – Almonds because it has 170 calories, similar to Imperial Nuts – Almonds. The Better made – White Cheddar Popcorn has less iron than Imperial Nuts – Almonds, and less calcium than Imperial Nuts – Almonds. The Better made – White Cheddar Popcorn has less protein than Imperial Nuts – Almonds. To learn more about Better made – White Cheddar Popcorn, read related food calories, and a nutrition guide.
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Planters – Peanut is an alternative to Imperial Nuts – Almonds because it has 170 calories, similar to Imperial Nuts – Almonds. The Planters – Peanut has less iron than Imperial Nuts – Almonds, and less calcium than Imperial Nuts – Almonds. The Planters – Peanut has more protein than Imperial Nuts – Almonds. To learn more about Planters – Peanut, read related food calories, and a nutrition guide.
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Archer Farms – Roasted Almonds is an alternative to Imperial Nuts – Almonds because it has 170 calories, similar to Imperial Nuts – Almonds. The Archer Farms – Roasted Almonds has similar iron to Imperial Nuts – Almonds, and similar calcium to Imperial Nuts – Almonds. The Archer Farms – Roasted Almonds has similar protein to Imperial Nuts – Almonds. To learn more about Archer Farms – Roasted Almonds, read related food calories, and a nutrition guide.