Yu Mi Mian Tang San Jiao is a Generic type of food with 100 g serving size that provides 350 calories. Yu Mi Mian Tang San Jiao has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Yu Mi Mian Tang San Jiao . Yu Mi Mian Tang San Jiao nutrient values are 72 g carbohydrate, 13 g protein, and 2 g fat. Yu Mi Mian Tang San Jiao has the vitamins A, and C within it. Yu Mi Mian Tang San Jiao has 0 % vitamin A and — % vitamin C. Yu Mi Mian Tang San Jiao has 2 mg sodium, 205 mg potassium, — mg cholesterol, and — g trans fat. Yu Mi Mian Tang San Jiao has 4 g dietary fiber, and — g sugar. 1 serving of Yu Mi Mian Tang San Jiao provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yu Mi Mian Tang San Jiao provides 350g of 2,000 cal by leaving 1,650 cal.
Yu Mi Mian Tang San Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Mi Mian Tang San Jiao provides 2g fat for total of 67g. After 1 serving of Yu Mi Mian Tang San Jiao , 65g is needed for heart health. Yu Mi Mian Tang San Jiao provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Yu Mi Mian Tang San Jiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yu Mi Mian Tang San Jiao is one of the possibilities. 72g is provided by Yu Mi Mian Tang San Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Mi Mian Tang San Jiao leaves 178g carbohydrates for low-carb dieting. 1 serving of Yu Mi Mian Tang San Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Yu Mi Mian Tang San Jiao leaves 75g sugar for daily intake threshold of sugar. Yu Mi Mian Tang San Jiao provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Yu Mi Mian Tang San Jiao 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Mi Mian Tang San Jiao . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Yu Mi Mian Tang San Jiao .
There are similar foods to the Yu Mi Mian Tang San Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 玉米面, 玉米面粥, 玉米面条, 糖三角和窝窝头, and 玉米面馒头.
The nutrients table of the Yu Mi Mian Tang San Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yu Mi Mian Tang San Jiao |
Nutrient values for Yu Mi Mian Tang San Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
350 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
72 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
2 mg |
|
Potassium |
205 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Yu Mi Mian Tang San Jiao ?
The alternative foods for Yu Mi Mian Tang San Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Mi Mian Tang San Jiao are listed below.
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Xuan Gu is an alternative to Yu Mi Mian Tang San Jiao because it has 350 calories, similar to Yu Mi Mian Tang San Jiao . The Xuan Gu has more iron than Yu Mi Mian Tang San Jiao , and less calcium than Yu Mi Mian Tang San Jiao . The Xuan Gu has less protein than Yu Mi Mian Tang San Jiao . To learn more about Xuan Gu , read related food calories, and a nutrition guide.
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Yu Mi Mian Man Tou is an alternative to Yu Mi Mian Tang San Jiao because it has 350 calories, similar to Yu Mi Mian Tang San Jiao . The Yu Mi Mian Man Tou has similar iron to Yu Mi Mian Tang San Jiao , and similar calcium to Yu Mi Mian Tang San Jiao . The Yu Mi Mian Man Tou has similar protein to Yu Mi Mian Tang San Jiao . To learn more about Yu Mi Mian Man Tou , read related food calories, and a nutrition guide.
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Haribo – Syrlinger is an alternative to Yu Mi Mian Tang San Jiao because it has 350 calories, similar to Yu Mi Mian Tang San Jiao . The Haribo – Syrlinger has less iron than Yu Mi Mian Tang San Jiao , and less calcium than Yu Mi Mian Tang San Jiao . The Haribo – Syrlinger has less protein than Yu Mi Mian Tang San Jiao . To learn more about Haribo – Syrlinger, read related food calories, and a nutrition guide.
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Jue Ma is an alternative to Yu Mi Mian Tang San Jiao because it has 350 calories, similar to Yu Mi Mian Tang San Jiao . The Jue Ma has more iron than Yu Mi Mian Tang San Jiao , and more calcium than Yu Mi Mian Tang San Jiao . The Jue Ma has less protein than Yu Mi Mian Tang San Jiao . To learn more about Jue Ma , read related food calories, and a nutrition guide.
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Tong Xin Mian is an alternative to Yu Mi Mian Tang San Jiao because it has 350 calories, similar to Yu Mi Mian Tang San Jiao . The Tong Xin Mian has more iron than Yu Mi Mian Tang San Jiao , and less calcium than Yu Mi Mian Tang San Jiao . The Tong Xin Mian has less protein than Yu Mi Mian Tang San Jiao . To learn more about Tong Xin Mian , read related food calories, and a nutrition guide.