Jue Ma is a Generic type of food with 100 g serving size that provides 350 calories. Jue Ma has 84% carbohydrate, and 3% fat, 13% protein in 100 gram of Jue Ma . Jue Ma nutrient values are 75 g carbohydrate, 12 g protein, and 1 g fat. Jue Ma has the vitamins A, and C within it. Jue Ma has 2 % vitamin A and — % vitamin C. Jue Ma has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jue Ma has 3 g dietary fiber, and — g sugar. 1 serving of Jue Ma provides 135 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jue Ma provides 350g of 2,000 cal by leaving 1,650 cal.
Jue Ma and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jue Ma provides 1g fat for total of 67g. After 1 serving of Jue Ma , 66g is needed for heart health. Jue Ma provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jue Ma causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jue Ma is one of the possibilities. 75g is provided by Jue Ma for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jue Ma leaves 175g carbohydrates for low-carb dieting. 1 serving of Jue Ma provides –g sugar for daily 75g sugar intake. 1 serving of Jue Ma leaves 75g sugar for daily intake threshold of sugar. Jue Ma provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jue Ma 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jue Ma . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Jue Ma .
There are similar foods to the Jue Ma in terms of nutrition, daily intake amount, and calorie amount. These are 蕨菜, 凉拌蕨菜, 炒蕨菜, 蕨菜炒肉丝, and 蕨菜(腌).
The nutrients table of the Jue Ma with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jue Ma |
Nutrient values for Jue Ma |
|---|---|
|
Serving size |
100 g |
|
Calories |
350 |
|
Carbs percentage |
84% |
|
Fat percentage |
3% |
|
Protein percentage |
13% |
|
Carbs |
75 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
12 % |
|
Iron |
135 % |
What are the alternative foods for Jue Ma ?
The alternative foods for Jue Ma involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jue Ma are listed below.
-
Xuan Gu is an alternative to Jue Ma because it has 350 calories, similar to Jue Ma . The Xuan Gu has less iron than Jue Ma , and less calcium than Jue Ma . The Xuan Gu has less protein than Jue Ma . To learn more about Xuan Gu , read related food calories, and a nutrition guide.
-
Yu Mi Mian Tang San Jiao is an alternative to Jue Ma because it has 350 calories, similar to Jue Ma . The Yu Mi Mian Tang San Jiao has less iron than Jue Ma , and less calcium than Jue Ma . The Yu Mi Mian Tang San Jiao has more protein than Jue Ma . To learn more about Yu Mi Mian Tang San Jiao , read related food calories, and a nutrition guide.
-
Yu Mi Mian Man Tou is an alternative to Jue Ma because it has 350 calories, similar to Jue Ma . The Yu Mi Mian Man Tou has less iron than Jue Ma , and less calcium than Jue Ma . The Yu Mi Mian Man Tou has more protein than Jue Ma . To learn more about Yu Mi Mian Man Tou , read related food calories, and a nutrition guide.
-
Haribo – Syrlinger is an alternative to Jue Ma because it has 350 calories, similar to Jue Ma . The Haribo – Syrlinger has less iron than Jue Ma , and less calcium than Jue Ma . The Haribo – Syrlinger has less protein than Jue Ma . To learn more about Haribo – Syrlinger, read related food calories, and a nutrition guide.
-
Tong Xin Mian is an alternative to Jue Ma because it has 350 calories, similar to Jue Ma . The Tong Xin Mian has less iron than Jue Ma , and less calcium than Jue Ma . The Tong Xin Mian has less protein than Jue Ma . To learn more about Tong Xin Mian , read related food calories, and a nutrition guide.