Bo Cai Yin Er Tang is a Generic type of food with 100 g serving size that provides 18 calories. Bo Cai Yin Er Tang has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Bo Cai Yin Er Tang . Bo Cai Yin Er Tang nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. Bo Cai Yin Er Tang has the vitamins A, and C within it. Bo Cai Yin Er Tang has 1 % vitamin A and 7 % vitamin C. Bo Cai Yin Er Tang has 135 mg sodium, 159 mg potassium, — mg cholesterol, and — g trans fat. Bo Cai Yin Er Tang has 2 g dietary fiber, and — g sugar. 1 serving of Bo Cai Yin Er Tang provides 3 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bo Cai Yin Er Tang provides 18g of 2,000 cal by leaving 1,982 cal.
Bo Cai Yin Er Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Cai Yin Er Tang provides –g fat for total of 67g. After 1 serving of Bo Cai Yin Er Tang , 67g is needed for heart health. Bo Cai Yin Er Tang provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Bo Cai Yin Er Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bo Cai Yin Er Tang is one of the possibilities. 5g is provided by Bo Cai Yin Er Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Cai Yin Er Tang leaves 245g carbohydrates for low-carb dieting. 1 serving of Bo Cai Yin Er Tang provides –g sugar for daily 75g sugar intake. 1 serving of Bo Cai Yin Er Tang leaves 75g sugar for daily intake threshold of sugar. Bo Cai Yin Er Tang provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bo Cai Yin Er Tang 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Cai Yin Er Tang . Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Bo Cai Yin Er Tang .
There are similar foods to the Bo Cai Yin Er Tang in terms of nutrition, daily intake amount, and calorie amount. These are 银耳汤, 菠菜汤, 银耳, 银耳炒菠菜, and 红枣银耳汤.
The nutrients table of the Bo Cai Yin Er Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Cai Yin Er Tang |
Nutrient values for Bo Cai Yin Er Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
18 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
135 mg |
|
Potassium |
159 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Bo Cai Yin Er Tang ?
The alternative foods for Bo Cai Yin Er Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Cai Yin Er Tang are listed below.
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Qie rimitsuba(Sheng ) is an alternative to Bo Cai Yin Er Tang because it has 18 calories, similar to Bo Cai Yin Er Tang . The Qie rimitsuba(Sheng ) has less iron than Bo Cai Yin Er Tang , and more calcium than Bo Cai Yin Er Tang . The Qie rimitsuba(Sheng ) has similar protein to Bo Cai Yin Er Tang . To learn more about Qie rimitsuba(Sheng ), read related food calories, and a nutrition guide.
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Xie ninzin(Sheng ) is an alternative to Bo Cai Yin Er Tang because it has 18 calories, similar to Bo Cai Yin Er Tang . The Xie ninzin(Sheng ) has more iron than Bo Cai Yin Er Tang , and more calcium than Bo Cai Yin Er Tang . The Xie ninzin(Sheng ) has similar protein to Bo Cai Yin Er Tang . To learn more about Xie ninzin(Sheng ), read related food calories, and a nutrition guide.
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Huang nira(Sheng ) is an alternative to Bo Cai Yin Er Tang because it has 18 calories, similar to Bo Cai Yin Er Tang . The Huang nira(Sheng ) has similar iron to Bo Cai Yin Er Tang , and similar calcium to Bo Cai Yin Er Tang . The Huang nira(Sheng ) has more protein than Bo Cai Yin Er Tang . To learn more about Huang nira(Sheng ), read related food calories, and a nutrition guide.
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Xia Mi Qiang Qin Cai is an alternative to Bo Cai Yin Er Tang because it has 18 calories, similar to Bo Cai Yin Er Tang . The Xia Mi Qiang Qin Cai has similar iron to Bo Cai Yin Er Tang , and more calcium than Bo Cai Yin Er Tang . The Xia Mi Qiang Qin Cai has similar protein to Bo Cai Yin Er Tang . To learn more about Xia Mi Qiang Qin Cai , read related food calories, and a nutrition guide.
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San Bei Dou Fu is an alternative to Bo Cai Yin Er Tang because it has 18 calories, similar to Bo Cai Yin Er Tang . The San Bei Dou Fu has more iron than Bo Cai Yin Er Tang , and similar calcium to Bo Cai Yin Er Tang . The San Bei Dou Fu has similar protein to Bo Cai Yin Er Tang . To learn more about San Bei Dou Fu , read related food calories, and a nutrition guide.