Salata – Pesto Chicken is a Salata type of food with 1 salad serving size that provides 295 calories. Salata – Pesto Chicken has 1% carbohydrate, and 43% fat, 56% protein in 100 gram of Salata – Pesto Chicken. Salata – Pesto Chicken nutrient values are 1 g carbohydrate, 41 g protein, and 14 g fat. Salata – Pesto Chicken has the vitamins A, and C within it. Salata – Pesto Chicken has 3 % vitamin A and 3 % vitamin C. Salata – Pesto Chicken has 640 mg sodium, 0 mg potassium, 110 mg cholesterol, and 0 g trans fat. Salata – Pesto Chicken has 1 g dietary fiber, and 0 g sugar. 1 serving of Salata – Pesto Chicken provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Salata – Pesto Chicken provides 295g of 2,000 cal by leaving 1,705 cal.
Salata – Pesto Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Salata – Pesto Chicken provides 14g fat for total of 67g. After 1 serving of Salata – Pesto Chicken, 53g is needed for heart health. Salata – Pesto Chicken provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Salata – Pesto Chicken causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Salata – Pesto Chicken is one of the possibilities. 1g is provided by Salata – Pesto Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Salata – Pesto Chicken leaves 249g carbohydrates for low-carb dieting. 1 serving of Salata – Pesto Chicken provides –g sugar for daily 75g sugar intake. 1 serving of Salata – Pesto Chicken leaves 75g sugar for daily intake threshold of sugar. Salata – Pesto Chicken provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Salata – Pesto Chicken 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Salata – Pesto Chicken. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Salata – Pesto Chicken.
There are similar foods to the Salata – Pesto Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Chicken (Salad), Pesto Chicken (Wrap), Pesto Bread, Pesto Bread, and Salad W/ Pesto Chicken.
The nutrients table of the Salata – Pesto Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Salata – Pesto Chicken |
Nutrient values for Salata – Pesto Chicken |
|---|---|
|
Serving size |
1 salad |
|
Calories |
295 |
|
Carbs percentage |
1% |
|
Fat percentage |
43% |
|
Protein percentage |
56% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
41 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the similar foods to Salata – Pesto Chicken?
The similar foods to Salata – Pesto Chicken involve alike nutritional values from the same Salata type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Salata – Pesto Chicken are listed below.
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Salata – Salata Mix is a similar nourishment to Salata – Pesto Chicken because both of the Salata – Pesto Chicken and Salata – Salata Mix are from Salata. The Salata – Pesto Chicken has more calories than Salata – Salata Mix because Salata – Pesto Chicken has 295 calories, and it is 279 more calories than Salata – Salata Mix. The Salata – Salata Mix has less iron than Salata – Pesto Chicken, and more calcium than Salata – Pesto Chicken. The Salata – Salata Mix has less protein than Salata – Pesto Chicken. To learn more about Salata – Salata Mix, read related food calories, and a nutrition guide.
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Salata – Pesto Bread is a similar nourishment to Salata – Pesto Chicken because both of the Salata – Pesto Chicken and Salata – Pesto Bread are from Salata. The Salata – Pesto Chicken has more calories than Salata – Pesto Bread because Salata – Pesto Chicken has 295 calories, and it is 186 more calories than Salata – Pesto Bread. The Salata – Pesto Bread has less iron than Salata – Pesto Chicken, and less calcium than Salata – Pesto Chicken. The Salata – Pesto Bread has less protein than Salata – Pesto Chicken. To learn more about Salata – Pesto Bread, read related food calories, and a nutrition guide.
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Salata – Ginger Lime Dressing is a similar nourishment to Salata – Pesto Chicken because both of the Salata – Pesto Chicken and Salata – Ginger Lime Dressing are from Salata. The Salata – Pesto Chicken has more calories than Salata – Ginger Lime Dressing because Salata – Pesto Chicken has 295 calories, and it is 159 more calories than Salata – Ginger Lime Dressing. The Salata – Ginger Lime Dressing has less iron than Salata – Pesto Chicken, and less calcium than Salata – Pesto Chicken. The Salata – Ginger Lime Dressing has less protein than Salata – Pesto Chicken. To learn more about Salata – Ginger Lime Dressing, read related food calories, and a nutrition guide.
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Salata – Pumpkin Seeds is a similar nourishment to Salata – Pesto Chicken because both of the Salata – Pesto Chicken and Salata – Pumpkin Seeds are from Salata. The Salata – Pesto Chicken has more calories than Salata – Pumpkin Seeds because Salata – Pesto Chicken has 295 calories, and it is 243 more calories than Salata – Pumpkin Seeds. The Salata – Pumpkin Seeds has less iron than Salata – Pesto Chicken, and less calcium than Salata – Pesto Chicken. The Salata – Pumpkin Seeds has less protein than Salata – Pesto Chicken. To learn more about Salata – Pumpkin Seeds, read related food calories, and a nutrition guide.
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Salata – Broccoli is a similar nourishment to Salata – Pesto Chicken because both of the Salata – Pesto Chicken and Salata – Broccoli are from Salata. The Salata – Pesto Chicken has more calories than Salata – Broccoli because Salata – Pesto Chicken has 295 calories, and it is 284 more calories than Salata – Broccoli. The Salata – Broccoli has similar iron to Salata – Pesto Chicken, and less calcium than Salata – Pesto Chicken. The Salata – Broccoli has less protein than Salata – Pesto Chicken. To learn more about Salata – Broccoli, read related food calories, and a nutrition guide.