Salata – Salata Mix is a Salata type of food with 1 Handful serving size that provides 16 calories. Salata – Salata Mix has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Salata – Salata Mix. Salata – Salata Mix nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Salata – Salata Mix has the vitamins A, and C within it. Salata – Salata Mix has 127 % vitamin A and 29 % vitamin C. Salata – Salata Mix has 48 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Salata – Salata Mix has 1 g dietary fiber, and 1 g sugar. 1 serving of Salata – Salata Mix provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Salata – Salata Mix provides 16g of 2,000 cal by leaving 1,984 cal.
Salata – Salata Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Salata – Salata Mix provides –g fat for total of 67g. After 1 serving of Salata – Salata Mix, 67g is needed for heart health. Salata – Salata Mix provides 48g for 2,300g by leaving 2,252g for daily sodium intake. Salata – Salata Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Salata – Salata Mix is one of the possibilities. 3g is provided by Salata – Salata Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Salata – Salata Mix leaves 247g carbohydrates for low-carb dieting. 1 serving of Salata – Salata Mix provides 1g sugar for daily 75g sugar intake. 1 serving of Salata – Salata Mix leaves 74g sugar for daily intake threshold of sugar. Salata – Salata Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Salata – Salata Mix 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Salata – Salata Mix. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Salata – Salata Mix.
There are similar foods to the Salata – Salata Mix in terms of nutrition, daily intake amount, and calorie amount. These are Salata Mix (Wrap), Salata – Salata Mix (Salad), Mix Salata, Regular Salad, Salata Mix, and Salata Salad Mix.
The nutrients table of the Salata – Salata Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Salata – Salata Mix |
Nutrient values for Salata – Salata Mix |
|---|---|
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Serving size |
1 Handful |
|
Calories |
16 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
48 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
127 % |
|
Vitamin c |
29 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the similar foods to Salata – Salata Mix?
The similar foods to Salata – Salata Mix involve alike nutritional values from the same Salata type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Salata – Salata Mix are listed below.
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Salata – Pesto Chicken is a similar nourishment to Salata – Salata Mix because both of the Salata – Salata Mix and Salata – Pesto Chicken are from Salata. The Salata – Salata Mix has less calories than Salata – Pesto Chicken because Salata – Salata Mix has 16 calories, and it is 279 less calories than Salata – Pesto Chicken. The Salata – Pesto Chicken has more iron than Salata – Salata Mix, and less calcium than Salata – Salata Mix. The Salata – Pesto Chicken has more protein than Salata – Salata Mix. To learn more about Salata – Pesto Chicken, read related food calories, and a nutrition guide.
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Salata – Pesto Bread is a similar nourishment to Salata – Salata Mix because both of the Salata – Salata Mix and Salata – Pesto Bread are from Salata. The Salata – Salata Mix has less calories than Salata – Pesto Bread because Salata – Salata Mix has 16 calories, and it is 93 less calories than Salata – Pesto Bread. The Salata – Pesto Bread has less iron than Salata – Salata Mix, and less calcium than Salata – Salata Mix. The Salata – Pesto Bread has more protein than Salata – Salata Mix. To learn more about Salata – Pesto Bread, read related food calories, and a nutrition guide.
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Salata – Ginger Lime Dressing is a similar nourishment to Salata – Salata Mix because both of the Salata – Salata Mix and Salata – Ginger Lime Dressing are from Salata. The Salata – Salata Mix has less calories than Salata – Ginger Lime Dressing because Salata – Salata Mix has 16 calories, and it is 120 less calories than Salata – Ginger Lime Dressing. The Salata – Ginger Lime Dressing has less iron than Salata – Salata Mix, and less calcium than Salata – Salata Mix. The Salata – Ginger Lime Dressing has less protein than Salata – Salata Mix. To learn more about Salata – Ginger Lime Dressing, read related food calories, and a nutrition guide.
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Salata – Pumpkin Seeds is a similar nourishment to Salata – Salata Mix because both of the Salata – Salata Mix and Salata – Pumpkin Seeds are from Salata. The Salata – Salata Mix has less calories than Salata – Pumpkin Seeds because Salata – Salata Mix has 16 calories, and it is 36 less calories than Salata – Pumpkin Seeds. The Salata – Pumpkin Seeds has less iron than Salata – Salata Mix, and less calcium than Salata – Salata Mix. The Salata – Pumpkin Seeds has more protein than Salata – Salata Mix. To learn more about Salata – Pumpkin Seeds, read related food calories, and a nutrition guide.
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Salata – Broccoli is a similar nourishment to Salata – Salata Mix because both of the Salata – Salata Mix and Salata – Broccoli are from Salata. The Salata – Salata Mix has more calories than Salata – Broccoli because Salata – Salata Mix has 16 calories, and it is 5 more calories than Salata – Broccoli. The Salata – Broccoli has more iron than Salata – Salata Mix, and less calcium than Salata – Salata Mix. The Salata – Broccoli has similar protein to Salata – Salata Mix. To learn more about Salata – Broccoli, read related food calories, and a nutrition guide.