Huang nira(Sheng ) is a Generic type of food with 100 g serving size that provides 18 calories. Huang nira(Sheng ) has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Huang nira(Sheng ). Huang nira(Sheng ) nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Huang nira(Sheng ) has the vitamins A, and C within it. Huang nira(Sheng ) has 0 % vitamin A and 25 % vitamin C. Huang nira(Sheng ) has 0 mg sodium, 180 mg potassium, 0 mg cholesterol, and — g trans fat. Huang nira(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of Huang nira(Sheng ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Huang nira(Sheng ) provides 18g of 2,000 cal by leaving 1,982 cal.
Huang nira(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang nira(Sheng ) provides –g fat for total of 67g. After 1 serving of Huang nira(Sheng ), 67g is needed for heart health. Huang nira(Sheng ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Huang nira(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huang nira(Sheng ) is one of the possibilities. 3g is provided by Huang nira(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang nira(Sheng ) leaves 247g carbohydrates for low-carb dieting. 1 serving of Huang nira(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Huang nira(Sheng ) leaves 75g sugar for daily intake threshold of sugar. Huang nira(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Huang nira(Sheng ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang nira(Sheng ). Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Huang nira(Sheng ).
There are similar foods to the Huang nira(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 黄ピーマン（生）, にら（生）, and 黄小米生米.
The nutrients table of the Huang nira(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang nira(Sheng ) |
Nutrient values for Huang nira(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
18 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Huang nira(Sheng )?
The alternative foods for Huang nira(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang nira(Sheng ) are listed below.
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Qie rimitsuba(Sheng ) is an alternative to Huang nira(Sheng ) because it has 18 calories, similar to Huang nira(Sheng ). The Qie rimitsuba(Sheng ) has less iron than Huang nira(Sheng ), and more calcium than Huang nira(Sheng ). The Qie rimitsuba(Sheng ) has less protein than Huang nira(Sheng ). To learn more about Qie rimitsuba(Sheng ), read related food calories, and a nutrition guide.
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Bo Cai Yin Er Tang is an alternative to Huang nira(Sheng ) because it has 18 calories, similar to Huang nira(Sheng ). The Bo Cai Yin Er Tang has similar iron to Huang nira(Sheng ), and similar calcium to Huang nira(Sheng ). The Bo Cai Yin Er Tang has less protein than Huang nira(Sheng ). To learn more about Bo Cai Yin Er Tang , read related food calories, and a nutrition guide.
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Xie ninzin(Sheng ) is an alternative to Huang nira(Sheng ) because it has 18 calories, similar to Huang nira(Sheng ). The Xie ninzin(Sheng ) has more iron than Huang nira(Sheng ), and more calcium than Huang nira(Sheng ). The Xie ninzin(Sheng ) has less protein than Huang nira(Sheng ). To learn more about Xie ninzin(Sheng ), read related food calories, and a nutrition guide.
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Xia Mi Qiang Qin Cai is an alternative to Huang nira(Sheng ) because it has 18 calories, similar to Huang nira(Sheng ). The Xia Mi Qiang Qin Cai has similar iron to Huang nira(Sheng ), and more calcium than Huang nira(Sheng ). The Xia Mi Qiang Qin Cai has less protein than Huang nira(Sheng ). To learn more about Xia Mi Qiang Qin Cai , read related food calories, and a nutrition guide.
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San Bei Dou Fu is an alternative to Huang nira(Sheng ) because it has 18 calories, similar to Huang nira(Sheng ). The San Bei Dou Fu has more iron than Huang nira(Sheng ), and similar calcium to Huang nira(Sheng ). The San Bei Dou Fu has less protein than Huang nira(Sheng ). To learn more about San Bei Dou Fu , read related food calories, and a nutrition guide.