Mcalister’s – Chicken Tortilla Soup is a Mcalister’s type of food with 1 cup serving size that provides 200 calories. Mcalister’s – Chicken Tortilla Soup has 47% carbohydrate, and 40% fat, 14% protein in 100 gram of Mcalister’s – Chicken Tortilla Soup. Mcalister’s – Chicken Tortilla Soup nutrient values are 24 g carbohydrate, 7 g protein, and 9 g fat. Mcalister’s – Chicken Tortilla Soup has the vitamins A, and C within it. Mcalister’s – Chicken Tortilla Soup has 8 % vitamin A and 6 % vitamin C. Mcalister’s – Chicken Tortilla Soup has 1330 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Mcalister’s – Chicken Tortilla Soup has 2 g dietary fiber, and 2 g sugar. 1 serving of Mcalister’s – Chicken Tortilla Soup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcalister’s – Chicken Tortilla Soup provides 200g of 2,000 cal by leaving 1,800 cal.
Mcalister’s – Chicken Tortilla Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcalister’s – Chicken Tortilla Soup provides 9g fat for total of 67g. After 1 serving of Mcalister’s – Chicken Tortilla Soup, 58g is needed for heart health. Mcalister’s – Chicken Tortilla Soup provides 1,330g for 2,300g by leaving 970g for daily sodium intake. Mcalister’s – Chicken Tortilla Soup causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Mcalister’s – Chicken Tortilla Soup is one of the possibilities. 24g is provided by Mcalister’s – Chicken Tortilla Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcalister’s – Chicken Tortilla Soup leaves 226g carbohydrates for low-carb dieting. 1 serving of Mcalister’s – Chicken Tortilla Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Mcalister’s – Chicken Tortilla Soup leaves 73g sugar for daily intake threshold of sugar. Mcalister’s – Chicken Tortilla Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcalister’s – Chicken Tortilla Soup 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcalister’s – Chicken Tortilla Soup. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mcalister’s – Chicken Tortilla Soup.
There are similar foods to the Mcalister’s – Chicken Tortilla Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tortilla Soup, Cup, Chicken Tortilla Soup, Chicken Tortilla Soup, Chicken Tortilla Soup, and Tortilla Soup.
The nutrients table of the Mcalister’s – Chicken Tortilla Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcalister’s – Chicken Tortilla Soup |
Nutrient values for Mcalister’s – Chicken Tortilla Soup |
|---|---|
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Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
47% |
|
Fat percentage |
40% |
|
Protein percentage |
14% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
6 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Mcalister’s – Chicken Tortilla Soup?
The alternative foods for Mcalister’s – Chicken Tortilla Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcalister’s – Chicken Tortilla Soup are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Mcalister’s – Chicken Tortilla Soup because it has 200 calories, similar to Mcalister’s – Chicken Tortilla Soup. The Tai Pei – Bourbon Street Chicken has similar iron to Mcalister’s – Chicken Tortilla Soup, and less calcium than Mcalister’s – Chicken Tortilla Soup. The Tai Pei – Bourbon Street Chicken has less protein than Mcalister’s – Chicken Tortilla Soup. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Mcalister’s – Chicken Tortilla Soup because it has 200 calories, similar to Mcalister’s – Chicken Tortilla Soup. The Campbell’s – Spaghetti has similar iron to Mcalister’s – Chicken Tortilla Soup, and less calcium than Mcalister’s – Chicken Tortilla Soup. The Campbell’s – Spaghetti has similar protein to Mcalister’s – Chicken Tortilla Soup. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Mcalister’s – Chicken Tortilla Soup because it has 200 calories, similar to Mcalister’s – Chicken Tortilla Soup. The Shop Rite – Chocolate Milk has less iron than Mcalister’s – Chicken Tortilla Soup, and more calcium than Mcalister’s – Chicken Tortilla Soup. The Shop Rite – Chocolate Milk has more protein than Mcalister’s – Chicken Tortilla Soup. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Mcalister’s – Chicken Tortilla Soup because it has 200 calories, similar to Mcalister’s – Chicken Tortilla Soup. The Breakfast on the go – S’mores has more iron than Mcalister’s – Chicken Tortilla Soup, and less calcium than Mcalister’s – Chicken Tortilla Soup. The Breakfast on the go – S’mores has less protein than Mcalister’s – Chicken Tortilla Soup. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Mcalister’s – Chicken Tortilla Soup because it has 200 calories, similar to Mcalister’s – Chicken Tortilla Soup. The Pasta Prima – Spinach &ravioli has more iron than Mcalister’s – Chicken Tortilla Soup, and more calcium than Mcalister’s – Chicken Tortilla Soup. The Pasta Prima – Spinach &ravioli has more protein than Mcalister’s – Chicken Tortilla Soup. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.