Breakfast on the go – S’mores is a Breakfast on the go type of food with 1 cup serving size that provides 200 calories. Breakfast on the go – S’mores has 45% carbohydrate, and 47% fat, 8% protein in 100 gram of Breakfast on the go – S’mores. Breakfast on the go – S’mores nutrient values are 24 g carbohydrate, 4 g protein, and 11 g fat. Breakfast on the go – S’mores has the vitamins A, and C within it. Breakfast on the go – S’mores has 0 % vitamin A and 0 % vitamin C. Breakfast on the go – S’mores has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Breakfast on the go – S’mores has 2 g dietary fiber, and 14 g sugar. 1 serving of Breakfast on the go – S’mores provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Breakfast on the go – S’mores provides 200g of 2,000 cal by leaving 1,800 cal.
Breakfast on the go – S’mores and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Breakfast on the go – S’mores provides 11g fat for total of 67g. After 1 serving of Breakfast on the go – S’mores, 56g is needed for heart health. Breakfast on the go – S’mores provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Breakfast on the go – S’mores causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Breakfast on the go – S’mores is one of the possibilities. 24g is provided by Breakfast on the go – S’mores for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Breakfast on the go – S’mores leaves 226g carbohydrates for low-carb dieting. 1 serving of Breakfast on the go – S’mores provides 14g sugar for daily 75g sugar intake. 1 serving of Breakfast on the go – S’mores leaves 61g sugar for daily intake threshold of sugar. Breakfast on the go – S’mores provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Breakfast on the go – S’mores 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Breakfast on the go – S’mores. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Breakfast on the go – S’mores.
There are similar foods to the Breakfast on the go – S’mores in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast on the Go S’mores Blend, Breakfast on the Go – S’mores Blend, Breakfast on the Go! – S’mores Nut Blend, Emeralds Breakfast Blend, and Breakfast on the Go S’mores Nut Blend.
The nutrients table of the Breakfast on the go – S’mores with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Breakfast on the go – S’mores |
Nutrient values for Breakfast on the go – S’mores |
|---|---|
|
Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
45% |
|
Fat percentage |
47% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
14 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Breakfast on the go – S’mores?
The alternative foods for Breakfast on the go – S’mores involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Breakfast on the go – S’mores are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Breakfast on the go – S’mores because it has 200 calories, similar to Breakfast on the go – S’mores. The Tai Pei – Bourbon Street Chicken has less iron than Breakfast on the go – S’mores, and similar calcium to Breakfast on the go – S’mores. The Tai Pei – Bourbon Street Chicken has more protein than Breakfast on the go – S’mores. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Breakfast on the go – S’mores because it has 200 calories, similar to Breakfast on the go – S’mores. The Campbell’s – Spaghetti has less iron than Breakfast on the go – S’mores, and less calcium than Breakfast on the go – S’mores. The Campbell’s – Spaghetti has more protein than Breakfast on the go – S’mores. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Breakfast on the go – S’mores because it has 200 calories, similar to Breakfast on the go – S’mores. The Shop Rite – Chocolate Milk has less iron than Breakfast on the go – S’mores, and more calcium than Breakfast on the go – S’mores. The Shop Rite – Chocolate Milk has more protein than Breakfast on the go – S’mores. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Breakfast on the go – S’mores because it has 200 calories, similar to Breakfast on the go – S’mores. The Pasta Prima – Spinach &ravioli has more iron than Breakfast on the go – S’mores, and more calcium than Breakfast on the go – S’mores. The Pasta Prima – Spinach &ravioli has more protein than Breakfast on the go – S’mores. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.
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Kashi – Blueberry Cereal is an alternative to Breakfast on the go – S’mores because it has 200 calories, similar to Breakfast on the go – S’mores. The Kashi – Blueberry Cereal has more iron than Breakfast on the go – S’mores, and less calcium than Breakfast on the go – S’mores. The Kashi – Blueberry Cereal has more protein than Breakfast on the go – S’mores. To learn more about Kashi – Blueberry Cereal, read related food calories, and a nutrition guide.