Kashi – Blueberry Cereal is a Kashi type of food with 1 cup serving size that provides 200 calories. Kashi – Blueberry Cereal has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Kashi – Blueberry Cereal. Kashi – Blueberry Cereal nutrient values are 44 g carbohydrate, 6 g protein, and 2 g fat. Kashi – Blueberry Cereal has the vitamins A, and C within it. Kashi – Blueberry Cereal has 25 % vitamin A and 50 % vitamin C. Kashi – Blueberry Cereal has 135 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Blueberry Cereal has 4 g dietary fiber, and 12 g sugar. 1 serving of Kashi – Blueberry Cereal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi – Blueberry Cereal provides 200g of 2,000 cal by leaving 1,800 cal.
Kashi – Blueberry Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Blueberry Cereal provides 2g fat for total of 67g. After 1 serving of Kashi – Blueberry Cereal, 65g is needed for heart health. Kashi – Blueberry Cereal provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Kashi – Blueberry Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Blueberry Cereal is one of the possibilities. 44g is provided by Kashi – Blueberry Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Blueberry Cereal leaves 206g carbohydrates for low-carb dieting. 1 serving of Kashi – Blueberry Cereal provides 12g sugar for daily 75g sugar intake. 1 serving of Kashi – Blueberry Cereal leaves 63g sugar for daily intake threshold of sugar. Kashi – Blueberry Cereal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Blueberry Cereal 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Blueberry Cereal. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Blueberry Cereal.
There are similar foods to the Kashi – Blueberry Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry, Blueberry Clusters Cereal, Blueberry Cereal Bar, Cereal, and Wild Blueberry Bliss Cereal.
The nutrients table of the Kashi – Blueberry Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Blueberry Cereal |
Nutrient values for Kashi – Blueberry Cereal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
135 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
50 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Kashi – Blueberry Cereal?
The alternative foods for Kashi – Blueberry Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Blueberry Cereal are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Kashi – Blueberry Cereal because it has 200 calories, similar to Kashi – Blueberry Cereal. The Tai Pei – Bourbon Street Chicken has less iron than Kashi – Blueberry Cereal, and more calcium than Kashi – Blueberry Cereal. The Tai Pei – Bourbon Street Chicken has similar protein to Kashi – Blueberry Cereal. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Kashi – Blueberry Cereal because it has 200 calories, similar to Kashi – Blueberry Cereal. The Campbell’s – Spaghetti has less iron than Kashi – Blueberry Cereal, and similar calcium to Kashi – Blueberry Cereal. The Campbell’s – Spaghetti has more protein than Kashi – Blueberry Cereal. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Kashi – Blueberry Cereal because it has 200 calories, similar to Kashi – Blueberry Cereal. The Shop Rite – Chocolate Milk has less iron than Kashi – Blueberry Cereal, and more calcium than Kashi – Blueberry Cereal. The Shop Rite – Chocolate Milk has more protein than Kashi – Blueberry Cereal. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Kashi – Blueberry Cereal because it has 200 calories, similar to Kashi – Blueberry Cereal. The Breakfast on the go – S’mores has less iron than Kashi – Blueberry Cereal, and more calcium than Kashi – Blueberry Cereal. The Breakfast on the go – S’mores has less protein than Kashi – Blueberry Cereal. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Kashi – Blueberry Cereal because it has 200 calories, similar to Kashi – Blueberry Cereal. The Pasta Prima – Spinach &ravioli has less iron than Kashi – Blueberry Cereal, and more calcium than Kashi – Blueberry Cereal. The Pasta Prima – Spinach &ravioli has more protein than Kashi – Blueberry Cereal. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.