Sprout’s – Couscous Salad with Orange Dressing is a Sprout’s type of food with 0.5 cup serving size that provides 210 calories. Sprout’s – Couscous Salad with Orange Dressing has 58% carbohydrate, and 35% fat, 8% protein in 100 gram of Sprout’s – Couscous Salad with Orange Dressing. Sprout’s – Couscous Salad with Orange Dressing nutrient values are 30 g carbohydrate, 4 g protein, and 8 g fat. Sprout’s – Couscous Salad with Orange Dressing has the vitamins A, and C within it. Sprout’s – Couscous Salad with Orange Dressing has 8 % vitamin A and 50 % vitamin C. Sprout’s – Couscous Salad with Orange Dressing has 510 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sprout’s – Couscous Salad with Orange Dressing has 3 g dietary fiber, and 10 g sugar. 1 serving of Sprout’s – Couscous Salad with Orange Dressing provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sprout’s – Couscous Salad with Orange Dressing provides 210g of 2,000 cal by leaving 1,790 cal.
Sprout’s – Couscous Salad with Orange Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sprout’s – Couscous Salad with Orange Dressing provides 8g fat for total of 67g. After 1 serving of Sprout’s – Couscous Salad with Orange Dressing, 59g is needed for heart health. Sprout’s – Couscous Salad with Orange Dressing provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Sprout’s – Couscous Salad with Orange Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sprout’s – Couscous Salad with Orange Dressing is one of the possibilities. 30g is provided by Sprout’s – Couscous Salad with Orange Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sprout’s – Couscous Salad with Orange Dressing leaves 220g carbohydrates for low-carb dieting. 1 serving of Sprout’s – Couscous Salad with Orange Dressing provides 10g sugar for daily 75g sugar intake. 1 serving of Sprout’s – Couscous Salad with Orange Dressing leaves 65g sugar for daily intake threshold of sugar. Sprout’s – Couscous Salad with Orange Dressing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sprout’s – Couscous Salad with Orange Dressing 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sprout’s – Couscous Salad with Orange Dressing. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sprout’s – Couscous Salad with Orange Dressing.
There are similar foods to the Sprout’s – Couscous Salad with Orange Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Couscous Salad With Orange Dressing, Couscous Salad With Orage Dressing, Couscous salad, Couscous Salad, and Couscous Salad.
The nutrients table of the Sprout’s – Couscous Salad with Orange Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sprout’s – Couscous Salad with Orange Dressing |
Nutrient values for Sprout’s – Couscous Salad with Orange Dressing |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
210 |
|
Carbs percentage |
58% |
|
Fat percentage |
35% |
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Protein percentage |
8% |
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Carbs |
30 g |
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Dietary fiber |
3 g |
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Sugar |
10 g |
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Fat |
8 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
510 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
8 % |
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Vitamin c |
50 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Sprout’s – Couscous Salad with Orange Dressing?
The alternative foods for Sprout’s – Couscous Salad with Orange Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sprout’s – Couscous Salad with Orange Dressing are listed below.
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Mcalister’s – Potato Salad is an alternative to Sprout’s – Couscous Salad with Orange Dressing because it has 210 calories, similar to Sprout’s – Couscous Salad with Orange Dressing. The Mcalister’s – Potato Salad has less iron than Sprout’s – Couscous Salad with Orange Dressing, and similar calcium to Sprout’s – Couscous Salad with Orange Dressing. The Mcalister’s – Potato Salad has less protein than Sprout’s – Couscous Salad with Orange Dressing. To learn more about Mcalister’s – Potato Salad, read related food calories, and a nutrition guide.
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Great Value – Macaroni is an alternative to Sprout’s – Couscous Salad with Orange Dressing because it has 210 calories, similar to Sprout’s – Couscous Salad with Orange Dressing. The Great Value – Macaroni has more iron than Sprout’s – Couscous Salad with Orange Dressing, and less calcium than Sprout’s – Couscous Salad with Orange Dressing. The Great Value – Macaroni has more protein than Sprout’s – Couscous Salad with Orange Dressing. To learn more about Great Value – Macaroni, read related food calories, and a nutrition guide.
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natural granola – Cereal is an alternative to Sprout’s – Couscous Salad with Orange Dressing because it has 210 calories, similar to Sprout’s – Couscous Salad with Orange Dressing. The natural granola – Cereal has similar iron to Sprout’s – Couscous Salad with Orange Dressing, and more calcium than Sprout’s – Couscous Salad with Orange Dressing. The natural granola – Cereal has more protein than Sprout’s – Couscous Salad with Orange Dressing. To learn more about natural granola – Cereal, read related food calories, and a nutrition guide.
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Blue Bell – Happy Tracks is an alternative to Sprout’s – Couscous Salad with Orange Dressing because it has 210 calories, similar to Sprout’s – Couscous Salad with Orange Dressing. The Blue Bell – Happy Tracks has less iron than Sprout’s – Couscous Salad with Orange Dressing, and more calcium than Sprout’s – Couscous Salad with Orange Dressing. The Blue Bell – Happy Tracks has similar protein to Sprout’s – Couscous Salad with Orange Dressing. To learn more about Blue Bell – Happy Tracks, read related food calories, and a nutrition guide.
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Engine 2 – Cereal is an alternative to Sprout’s – Couscous Salad with Orange Dressing because it has 210 calories, similar to Sprout’s – Couscous Salad with Orange Dressing. The Engine 2 – Cereal has more iron than Sprout’s – Couscous Salad with Orange Dressing, and more calcium than Sprout’s – Couscous Salad with Orange Dressing. The Engine 2 – Cereal has more protein than Sprout’s – Couscous Salad with Orange Dressing. To learn more about Engine 2 – Cereal, read related food calories, and a nutrition guide.