natural granola – Cereal is a natural granola type of food with 0.5 cup serving size that provides 210 calories. natural granola – Cereal has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of natural granola – Cereal. natural granola – Cereal nutrient values are 38 g carbohydrate, 5 g protein, and 5 g fat. natural granola – Cereal has the vitamins A, and C within it. natural granola – Cereal has 0 % vitamin A and 0 % vitamin C. natural granola – Cereal has 30 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. natural granola – Cereal has 5 g dietary fiber, and 13 g sugar. 1 serving of natural granola – Cereal provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. natural granola – Cereal provides 210g of 2,000 cal by leaving 1,790 cal.
natural granola – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. natural granola – Cereal provides 5g fat for total of 67g. After 1 serving of natural granola – Cereal, 62g is needed for heart health. natural granola – Cereal provides 30g for 2,300g by leaving 2,270g for daily sodium intake. natural granola – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with natural granola – Cereal is one of the possibilities. 38g is provided by natural granola – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of natural granola – Cereal leaves 212g carbohydrates for low-carb dieting. 1 serving of natural granola – Cereal provides 13g sugar for daily 75g sugar intake. 1 serving of natural granola – Cereal leaves 62g sugar for daily intake threshold of sugar. natural granola – Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of natural granola – Cereal 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of natural granola – Cereal. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of natural granola – Cereal.
There are similar foods to the natural granola – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Natural Granola Cereal, Granola, Cereal, and Cereal.
The nutrients table of the natural granola – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
natural granola – Cereal |
Nutrient values for natural granola – Cereal |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
210 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
38 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
30 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for natural granola – Cereal?
The alternative foods for natural granola – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to natural granola – Cereal are listed below.
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Mcalister’s – Potato Salad is an alternative to natural granola – Cereal because it has 210 calories, similar to natural granola – Cereal. The Mcalister’s – Potato Salad has less iron than natural granola – Cereal, and less calcium than natural granola – Cereal. The Mcalister’s – Potato Salad has less protein than natural granola – Cereal. To learn more about Mcalister’s – Potato Salad, read related food calories, and a nutrition guide.
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Great Value – Macaroni is an alternative to natural granola – Cereal because it has 210 calories, similar to natural granola – Cereal. The Great Value – Macaroni has more iron than natural granola – Cereal, and less calcium than natural granola – Cereal. The Great Value – Macaroni has more protein than natural granola – Cereal. To learn more about Great Value – Macaroni, read related food calories, and a nutrition guide.
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Sprout’s – Couscous Salad with Orange Dressing is an alternative to natural granola – Cereal because it has 210 calories, similar to natural granola – Cereal. The Sprout’s – Couscous Salad with Orange Dressing has similar iron to natural granola – Cereal, and less calcium than natural granola – Cereal. The Sprout’s – Couscous Salad with Orange Dressing has less protein than natural granola – Cereal. To learn more about Sprout’s – Couscous Salad with Orange Dressing, read related food calories, and a nutrition guide.
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Blue Bell – Happy Tracks is an alternative to natural granola – Cereal because it has 210 calories, similar to natural granola – Cereal. The Blue Bell – Happy Tracks has less iron than natural granola – Cereal, and more calcium than natural granola – Cereal. The Blue Bell – Happy Tracks has less protein than natural granola – Cereal. To learn more about Blue Bell – Happy Tracks, read related food calories, and a nutrition guide.
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Engine 2 – Cereal is an alternative to natural granola – Cereal because it has 210 calories, similar to natural granola – Cereal. The Engine 2 – Cereal has more iron than natural granola – Cereal, and similar calcium to natural granola – Cereal. The Engine 2 – Cereal has more protein than natural granola – Cereal. To learn more about Engine 2 – Cereal, read related food calories, and a nutrition guide.