Trader Joe’s – Pumpkin Bagel is a Trader Joe’s type of food with 1 Bagel serving size that provides 250 calories. Trader Joe’s – Pumpkin Bagel has 83% carbohydrate, and 4% fat, 13% protein in 100 gram of Trader Joe’s – Pumpkin Bagel. Trader Joe’s – Pumpkin Bagel nutrient values are 51 g carbohydrate, 8 g protein, and 1 g fat. Trader Joe’s – Pumpkin Bagel has the vitamins A, and C within it. Trader Joe’s – Pumpkin Bagel has 2 % vitamin A and 6 % vitamin C. Trader Joe’s – Pumpkin Bagel has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Pumpkin Bagel has 2 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Pumpkin Bagel provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Pumpkin Bagel provides 250g of 2,000 cal by leaving 1,750 cal.
Trader Joe’s – Pumpkin Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Pumpkin Bagel provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Pumpkin Bagel, 66g is needed for heart health. Trader Joe’s – Pumpkin Bagel provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Trader Joe’s – Pumpkin Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Pumpkin Bagel is one of the possibilities. 51g is provided by Trader Joe’s – Pumpkin Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Pumpkin Bagel leaves 199g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Pumpkin Bagel provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Pumpkin Bagel leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Pumpkin Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Pumpkin Bagel 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Pumpkin Bagel. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Pumpkin Bagel.
There are similar foods to the Trader Joe’s – Pumpkin Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Spice Bagel, Pumpkin Spice Bagel, Bagel, Pumpkin Bagel (2021), and Onion Bagel.
The nutrients table of the Trader Joe’s – Pumpkin Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Pumpkin Bagel |
Nutrient values for Trader Joe’s – Pumpkin Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
250 |
|
Carbs percentage |
83% |
|
Fat percentage |
4% |
|
Protein percentage |
13% |
|
Carbs |
51 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Pumpkin Bagel?
The alternative foods for Trader Joe’s – Pumpkin Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Pumpkin Bagel are listed below.
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Loven Fresh – Everything Bagel is an alternative to Trader Joe’s – Pumpkin Bagel because it has 250 calories, similar to Trader Joe’s – Pumpkin Bagel. The Loven Fresh – Everything Bagel has more iron than Trader Joe’s – Pumpkin Bagel, and similar calcium to Trader Joe’s – Pumpkin Bagel. The Loven Fresh – Everything Bagel has similar protein to Trader Joe’s – Pumpkin Bagel. To learn more about Loven Fresh – Everything Bagel, read related food calories, and a nutrition guide.
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Market Basket – Everything Bagel is an alternative to Trader Joe’s – Pumpkin Bagel because it has 250 calories, similar to Trader Joe’s – Pumpkin Bagel. The Market Basket – Everything Bagel has more iron than Trader Joe’s – Pumpkin Bagel, and more calcium than Trader Joe’s – Pumpkin Bagel. The Market Basket – Everything Bagel has more protein than Trader Joe’s – Pumpkin Bagel. To learn more about Market Basket – Everything Bagel, read related food calories, and a nutrition guide.
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Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) is an alternative to Trader Joe’s – Pumpkin Bagel because it has 250 calories, similar to Trader Joe’s – Pumpkin Bagel. The Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) has similar iron to Trader Joe’s – Pumpkin Bagel, and more calcium than Trader Joe’s – Pumpkin Bagel. The Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) has more protein than Trader Joe’s – Pumpkin Bagel. To learn more about Thomas’ – 100% Whole Wheat Bagels (Hearty Grains), read related food calories, and a nutrition guide.
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Stop & Shop – Onion Bagel is an alternative to Trader Joe’s – Pumpkin Bagel because it has 250 calories, similar to Trader Joe’s – Pumpkin Bagel. The Stop & Shop – Onion Bagel has more iron than Trader Joe’s – Pumpkin Bagel, and more calcium than Trader Joe’s – Pumpkin Bagel. The Stop & Shop – Onion Bagel has more protein than Trader Joe’s – Pumpkin Bagel. To learn more about Stop & Shop – Onion Bagel, read related food calories, and a nutrition guide.
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Shop Rite – Multigrain Bagel is an alternative to Trader Joe’s – Pumpkin Bagel because it has 250 calories, similar to Trader Joe’s – Pumpkin Bagel. The Shop Rite – Multigrain Bagel has more iron than Trader Joe’s – Pumpkin Bagel, and more calcium than Trader Joe’s – Pumpkin Bagel. The Shop Rite – Multigrain Bagel has more protein than Trader Joe’s – Pumpkin Bagel. To learn more about Shop Rite – Multigrain Bagel, read related food calories, and a nutrition guide.