Giant Eagle – Italian Bread is a Giant Eagle type of food with 1 slice serving size that provides 70 calories. Giant Eagle – Italian Bread has 70% carbohydrate, and 13% fat, 17% protein in 100 gram of Giant Eagle – Italian Bread. Giant Eagle – Italian Bread nutrient values are 12 g carbohydrate, 3 g protein, and 1 g fat. Giant Eagle – Italian Bread has the vitamins A, and C within it. Giant Eagle – Italian Bread has 0 % vitamin A and 0 % vitamin C. Giant Eagle – Italian Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant Eagle – Italian Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Giant Eagle – Italian Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant Eagle – Italian Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Giant Eagle – Italian Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant Eagle – Italian Bread provides 1g fat for total of 67g. After 1 serving of Giant Eagle – Italian Bread, 66g is needed for heart health. Giant Eagle – Italian Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Giant Eagle – Italian Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant Eagle – Italian Bread is one of the possibilities. 12g is provided by Giant Eagle – Italian Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant Eagle – Italian Bread leaves 238g carbohydrates for low-carb dieting. 1 serving of Giant Eagle – Italian Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Giant Eagle – Italian Bread leaves 74g sugar for daily intake threshold of sugar. Giant Eagle – Italian Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Giant Eagle – Italian Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant Eagle – Italian Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Giant Eagle – Italian Bread.
There are similar foods to the Giant Eagle – Italian Bread in terms of nutrition, daily intake amount, and calorie amount. These are Italian Bread, Sliced Italian Bread, Authentic Italian Bread, Italian Bread, and Milano Italian Bread.
The nutrients table of the Giant Eagle – Italian Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Giant Eagle – Italian Bread |
Nutrient values for Giant Eagle – Italian Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
70% |
|
Fat percentage |
13% |
|
Protein percentage |
17% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Giant Eagle – Italian Bread?
The alternative foods for Giant Eagle – Italian Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant Eagle – Italian Bread are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Giant Eagle – Italian Bread because it has 70 calories, similar to Giant Eagle – Italian Bread. The Vilage Hearth – 100% Whole Wheat has less iron than Giant Eagle – Italian Bread, and similar calcium to Giant Eagle – Italian Bread. The Vilage Hearth – 100% Whole Wheat has similar protein to Giant Eagle – Italian Bread. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Giant Eagle – Italian Bread because it has 70 calories, similar to Giant Eagle – Italian Bread. The Monks – Bread has less iron than Giant Eagle – Italian Bread, and less calcium than Giant Eagle – Italian Bread. The Monks – Bread has similar protein to Giant Eagle – Italian Bread. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Giant Eagle – Italian Bread because it has 70 calories, similar to Giant Eagle – Italian Bread. The Publix Premium – Honey Wheat Bread has more iron than Giant Eagle – Italian Bread, and similar calcium to Giant Eagle – Italian Bread. The Publix Premium – Honey Wheat Bread has similar protein to Giant Eagle – Italian Bread. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Giant Eagle – Italian Bread because it has 70 calories, similar to Giant Eagle – Italian Bread. The Lumberjack – Wheat Bread has more iron than Giant Eagle – Italian Bread, and similar calcium to Giant Eagle – Italian Bread. The Lumberjack – Wheat Bread has similar protein to Giant Eagle – Italian Bread. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Giant Eagle – Italian Bread because it has 70 calories, similar to Giant Eagle – Italian Bread. The saputo – Provolone has less iron than Giant Eagle – Italian Bread, and more calcium than Giant Eagle – Italian Bread. The saputo – Provolone has more protein than Giant Eagle – Italian Bread. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.