Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) is a Tuna type of food with 56 g serving size that provides 60 calories. Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) has 7% carbohydrate, and 0% fat, 93% protein in 100 gram of Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch). Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) nutrient values are 1 g carbohydrate, 13 g protein, and 0 g fat. Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) has the vitamins A, and C within it. Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) has 0 % vitamin A and 0 % vitamin C. Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) has 230 mg sodium, 170 mg potassium, 25 mg cholesterol, and 0 g trans fat. Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) has 1 g dietary fiber, and 0 g sugar. 1 serving of Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) provides 60g of 2,000 cal by leaving 1,940 cal.
Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) provides –g fat for total of 67g. After 1 serving of Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch), 67g is needed for heart health. Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) is one of the possibilities. 1g is provided by Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) leaves 249g carbohydrates for low-carb dieting. 1 serving of Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) provides –g sugar for daily 75g sugar intake. 1 serving of Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) leaves 75g sugar for daily intake threshold of sugar. Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch). Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch).
There are similar foods to the Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) in terms of nutrition, daily intake amount, and calorie amount. These are Chunk Light Tuna in Water (6.4 Oz/181 g Pouch), Chunk Light Tuna In Water Pouch 181 g (6.4 oz), Tuna In Water Pouch 181 g (6.4 oz), Chuck Light In Water 181 g (6.4 Oz), and Chunk Light Tuna 181 g (6.4 oz).
The nutrients table of the Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) |
Nutrient values for Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) |
|---|---|
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Serving size |
56 g |
|
Calories |
60 |
|
Carbs percentage |
7% |
|
Fat percentage |
0% |
|
Protein percentage |
93% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
230 mg |
|
Potassium |
170 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch)?
The alternative foods for Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) are listed below.
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castle wood reserve – Oven Roasted Turkey is an alternative to Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) because it has 60 calories, similar to Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch). The castle wood reserve – Oven Roasted Turkey has more iron than Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch), and similar calcium to Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch). The castle wood reserve – Oven Roasted Turkey has less protein than Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch). To learn more about castle wood reserve – Oven Roasted Turkey, read related food calories, and a nutrition guide.
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Publix – Black Forest Ham is an alternative to Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) because it has 60 calories, similar to Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch). The Publix – Black Forest Ham has similar iron to Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch), and similar calcium to Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch). The Publix – Black Forest Ham has less protein than Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch). To learn more about Publix – Black Forest Ham, read related food calories, and a nutrition guide.
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Northern Catch – Chunk Light Tuna is an alternative to Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) because it has 60 calories, similar to Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch). The Northern Catch – Chunk Light Tuna has similar iron to Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch), and similar calcium to Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch). The Northern Catch – Chunk Light Tuna has more protein than Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch). To learn more about Northern Catch – Chunk Light Tuna, read related food calories, and a nutrition guide.
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Kroger – Chunk Chicken Breast is an alternative to Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) because it has 60 calories, similar to Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch). The Kroger – Chunk Chicken Breast has similar iron to Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch), and more calcium than Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch). The Kroger – Chunk Chicken Breast has similar protein to Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch). To learn more about Kroger – Chunk Chicken Breast, read related food calories, and a nutrition guide.
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Castle Wood – Oven Roasted Turkey Breast is an alternative to Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) because it has 60 calories, similar to Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch). The Castle Wood – Oven Roasted Turkey Breast has more iron than Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch), and similar calcium to Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch). The Castle Wood – Oven Roasted Turkey Breast has less protein than Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch). To learn more about Castle Wood – Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.