Light and fit – Greek Vanilla is a Light and fit type of food with 150 g serving size that provides 80 calories. Light and fit – Greek Vanilla has 43% carbohydrate, and 0% fat, 57% protein in 100 gram of Light and fit – Greek Vanilla. Light and fit – Greek Vanilla nutrient values are 9 g carbohydrate, 12 g protein, and 0 g fat. Light and fit – Greek Vanilla has the vitamins A, and C within it. Light and fit – Greek Vanilla has 0 % vitamin A and 0 % vitamin C. Light and fit – Greek Vanilla has 50 mg sodium, 140 mg potassium, 10 mg cholesterol, and 0 g trans fat. Light and fit – Greek Vanilla has 0 g dietary fiber, and 7 g sugar. 1 serving of Light and fit – Greek Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Light and fit – Greek Vanilla provides 80g of 2,000 cal by leaving 1,920 cal.
Light and fit – Greek Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Light and fit – Greek Vanilla provides –g fat for total of 67g. After 1 serving of Light and fit – Greek Vanilla, 67g is needed for heart health. Light and fit – Greek Vanilla provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Light and fit – Greek Vanilla causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Light and fit – Greek Vanilla is one of the possibilities. 9g is provided by Light and fit – Greek Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Light and fit – Greek Vanilla leaves 241g carbohydrates for low-carb dieting. 1 serving of Light and fit – Greek Vanilla provides 7g sugar for daily 75g sugar intake. 1 serving of Light and fit – Greek Vanilla leaves 68g sugar for daily intake threshold of sugar. Light and fit – Greek Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Light and fit – Greek Vanilla 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Light and fit – Greek Vanilla. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Light and fit – Greek Vanilla.
There are similar foods to the Light and fit – Greek Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Greek Vanilla…, Greek Vanilla, Light and Fit Vanilla Greek Yogurt, Light and Fit Vanilla Greek Yogert, and Greek Vanilla Yogurt.
The nutrients table of the Light and fit – Greek Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Light and fit – Greek Vanilla |
Nutrient values for Light and fit – Greek Vanilla |
|---|---|
|
Serving size |
150 g |
|
Calories |
80 |
|
Carbs percentage |
43% |
|
Fat percentage |
0% |
|
Protein percentage |
57% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
50 mg |
|
Potassium |
140 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Light and fit – Greek Vanilla?
The alternative foods for Light and fit – Greek Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Light and fit – Greek Vanilla are listed below.
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Dannon Greek Yogurt – Blueberry is an alternative to Light and fit – Greek Vanilla because it has 80 calories, similar to Light and fit – Greek Vanilla. The Dannon Greek Yogurt – Blueberry has similar iron to Light and fit – Greek Vanilla, and more calcium than Light and fit – Greek Vanilla. The Dannon Greek Yogurt – Blueberry has similar protein to Light and fit – Greek Vanilla. To learn more about Dannon Greek Yogurt – Blueberry, read related food calories, and a nutrition guide.
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Dannon – Vanilla is an alternative to Light and fit – Greek Vanilla because it has 80 calories, similar to Light and fit – Greek Vanilla. The Dannon – Vanilla has similar iron to Light and fit – Greek Vanilla, and similar calcium to Light and fit – Greek Vanilla. The Dannon – Vanilla has less protein than Light and fit – Greek Vanilla. To learn more about Dannon – Vanilla, read related food calories, and a nutrition guide.
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Dannon – Light & Fit Greek Blueberry is an alternative to Light and fit – Greek Vanilla because it has 80 calories, similar to Light and fit – Greek Vanilla. The Dannon – Light & Fit Greek Blueberry has similar iron to Light and fit – Greek Vanilla, and more calcium than Light and fit – Greek Vanilla. The Dannon – Light & Fit Greek Blueberry has similar protein to Light and fit – Greek Vanilla. To learn more about Dannon – Light & Fit Greek Blueberry, read related food calories, and a nutrition guide.
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Dannon Greek Light – Yogurt is an alternative to Light and fit – Greek Vanilla because it has 80 calories, similar to Light and fit – Greek Vanilla. The Dannon Greek Light – Yogurt has similar iron to Light and fit – Greek Vanilla, and more calcium than Light and fit – Greek Vanilla. The Dannon Greek Light – Yogurt has similar protein to Light and fit – Greek Vanilla. To learn more about Dannon Greek Light – Yogurt, read related food calories, and a nutrition guide.