Dannon Greek Light – Yogurt is a Dannon Greek Light type of food with 150 g serving size that provides 80 calories. Dannon Greek Light – Yogurt has 43% carbohydrate, and 0% fat, 57% protein in 100 gram of Dannon Greek Light – Yogurt. Dannon Greek Light – Yogurt nutrient values are 9 g carbohydrate, 12 g protein, and 0 g fat. Dannon Greek Light – Yogurt has the vitamins A, and C within it. Dannon Greek Light – Yogurt has 0 % vitamin A and 0 % vitamin C. Dannon Greek Light – Yogurt has 45 mg sodium, 160 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dannon Greek Light – Yogurt has 0 g dietary fiber, and 7 g sugar. 1 serving of Dannon Greek Light – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dannon Greek Light – Yogurt provides 80g of 2,000 cal by leaving 1,920 cal.
Dannon Greek Light – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon Greek Light – Yogurt provides –g fat for total of 67g. After 1 serving of Dannon Greek Light – Yogurt, 67g is needed for heart health. Dannon Greek Light – Yogurt provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Dannon Greek Light – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dannon Greek Light – Yogurt is one of the possibilities. 9g is provided by Dannon Greek Light – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon Greek Light – Yogurt leaves 241g carbohydrates for low-carb dieting. 1 serving of Dannon Greek Light – Yogurt provides 7g sugar for daily 75g sugar intake. 1 serving of Dannon Greek Light – Yogurt leaves 68g sugar for daily intake threshold of sugar. Dannon Greek Light – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dannon Greek Light – Yogurt 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon Greek Light – Yogurt. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon Greek Light – Yogurt.
There are similar foods to the Dannon Greek Light – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla, Yogurt – Variety, Light Greek Yogurt, Yogurt, and Vanilla Greek Light Yogurt.
The nutrients table of the Dannon Greek Light – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dannon Greek Light – Yogurt |
Nutrient values for Dannon Greek Light – Yogurt |
|---|---|
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Serving size |
150 g |
|
Calories |
80 |
|
Carbs percentage |
43% |
|
Fat percentage |
0% |
|
Protein percentage |
57% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
45 mg |
|
Potassium |
160 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Dannon Greek Light – Yogurt?
The alternative foods for Dannon Greek Light – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon Greek Light – Yogurt are listed below.
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Dannon Greek Yogurt – Blueberry is an alternative to Dannon Greek Light – Yogurt because it has 80 calories, similar to Dannon Greek Light – Yogurt. The Dannon Greek Yogurt – Blueberry has similar iron to Dannon Greek Light – Yogurt, and similar calcium to Dannon Greek Light – Yogurt. The Dannon Greek Yogurt – Blueberry has similar protein to Dannon Greek Light – Yogurt. To learn more about Dannon Greek Yogurt – Blueberry, read related food calories, and a nutrition guide.
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Dannon – Vanilla is an alternative to Dannon Greek Light – Yogurt because it has 80 calories, similar to Dannon Greek Light – Yogurt. The Dannon – Vanilla has similar iron to Dannon Greek Light – Yogurt, and less calcium than Dannon Greek Light – Yogurt. The Dannon – Vanilla has less protein than Dannon Greek Light – Yogurt. To learn more about Dannon – Vanilla, read related food calories, and a nutrition guide.
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Dannon – Light & Fit Greek Blueberry is an alternative to Dannon Greek Light – Yogurt because it has 80 calories, similar to Dannon Greek Light – Yogurt. The Dannon – Light & Fit Greek Blueberry has similar iron to Dannon Greek Light – Yogurt, and similar calcium to Dannon Greek Light – Yogurt. The Dannon – Light & Fit Greek Blueberry has similar protein to Dannon Greek Light – Yogurt. To learn more about Dannon – Light & Fit Greek Blueberry, read related food calories, and a nutrition guide.
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Light and fit – Greek Vanilla is an alternative to Dannon Greek Light – Yogurt because it has 80 calories, similar to Dannon Greek Light – Yogurt. The Light and fit – Greek Vanilla has similar iron to Dannon Greek Light – Yogurt, and less calcium than Dannon Greek Light – Yogurt. The Light and fit – Greek Vanilla has similar protein to Dannon Greek Light – Yogurt. To learn more about Light and fit – Greek Vanilla, read related food calories, and a nutrition guide.