General Mills Wheaties – Wheaties is a General Mills Wheaties type of food with 0.75 cup (27g) serving size that provides 100 calories. General Mills Wheaties – Wheaties has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of General Mills Wheaties – Wheaties. General Mills Wheaties – Wheaties nutrient values are 22 g carbohydrate, 2 g protein, and 0 g fat. General Mills Wheaties – Wheaties has the vitamins A, and C within it. General Mills Wheaties – Wheaties has 10 % vitamin A and 10 % vitamin C. General Mills Wheaties – Wheaties has 190 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills Wheaties – Wheaties has 3 g dietary fiber, and 4 g sugar. 1 serving of General Mills Wheaties – Wheaties provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. General Mills Wheaties – Wheaties provides 100g of 2,000 cal by leaving 1,900 cal.
General Mills Wheaties – Wheaties and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills Wheaties – Wheaties provides –g fat for total of 67g. After 1 serving of General Mills Wheaties – Wheaties, 67g is needed for heart health. General Mills Wheaties – Wheaties provides 190g for 2,300g by leaving 2,110g for daily sodium intake. General Mills Wheaties – Wheaties causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills Wheaties – Wheaties is one of the possibilities. 22g is provided by General Mills Wheaties – Wheaties for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills Wheaties – Wheaties leaves 228g carbohydrates for low-carb dieting. 1 serving of General Mills Wheaties – Wheaties provides 4g sugar for daily 75g sugar intake. 1 serving of General Mills Wheaties – Wheaties leaves 71g sugar for daily intake threshold of sugar. General Mills Wheaties – Wheaties provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of General Mills Wheaties – Wheaties 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills Wheaties – Wheaties. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills Wheaties – Wheaties.
There are similar foods to the General Mills Wheaties – Wheaties in terms of nutrition, daily intake amount, and calorie amount. These are Wheaties, Wheaties, Wheaties Cereal, Wheaties (Updated 2020), and Wheaties Fuel.
The nutrients table of the General Mills Wheaties – Wheaties with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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General Mills Wheaties – Wheaties |
Nutrient values for General Mills Wheaties – Wheaties |
|---|---|
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Serving size |
0.75 cup (27g) |
|
Calories |
100 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
45 % |
What are the alternative foods for General Mills Wheaties – Wheaties?
The alternative foods for General Mills Wheaties – Wheaties involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills Wheaties – Wheaties are listed below.
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Post Cereal – Golden Crisp is an alternative to General Mills Wheaties – Wheaties because it has 100 calories, similar to General Mills Wheaties – Wheaties. The Post Cereal – Golden Crisp has less iron than General Mills Wheaties – Wheaties, and less calcium than General Mills Wheaties – Wheaties. The Post Cereal – Golden Crisp has less protein than General Mills Wheaties – Wheaties. To learn more about Post Cereal – Golden Crisp, read related food calories, and a nutrition guide.
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Kellogg’s – Crunchy Nut (Roasted Nut & Honey) is an alternative to General Mills Wheaties – Wheaties because it has 100 calories, similar to General Mills Wheaties – Wheaties. The Kellogg’s – Crunchy Nut (Roasted Nut & Honey) has less iron than General Mills Wheaties – Wheaties, and less calcium than General Mills Wheaties – Wheaties. The Kellogg’s – Crunchy Nut (Roasted Nut & Honey) has similar protein to General Mills Wheaties – Wheaties. To learn more about Kellogg’s – Crunchy Nut (Roasted Nut & Honey), read related food calories, and a nutrition guide.
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General Mills – Fruity Cheerios is an alternative to General Mills Wheaties – Wheaties because it has 100 calories, similar to General Mills Wheaties – Wheaties. The General Mills – Fruity Cheerios has less iron than General Mills Wheaties – Wheaties, and more calcium than General Mills Wheaties – Wheaties. The General Mills – Fruity Cheerios has less protein than General Mills Wheaties – Wheaties. To learn more about General Mills – Fruity Cheerios, read related food calories, and a nutrition guide.
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General Mills – Count Chocula Cereal is an alternative to General Mills Wheaties – Wheaties because it has 100 calories, similar to General Mills Wheaties – Wheaties. The General Mills – Count Chocula Cereal has less iron than General Mills Wheaties – Wheaties, and more calcium than General Mills Wheaties – Wheaties. The General Mills – Count Chocula Cereal has less protein than General Mills Wheaties – Wheaties. To learn more about General Mills – Count Chocula Cereal, read related food calories, and a nutrition guide.