Post Cereal – Golden Crisp is a Post Cereal type of food with 0.75 cup (27g) serving size that provides 100 calories. Post Cereal – Golden Crisp has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Post Cereal – Golden Crisp. Post Cereal – Golden Crisp nutrient values are 24 g carbohydrate, 1 g protein, and 0 g fat. Post Cereal – Golden Crisp has the vitamins A, and C within it. Post Cereal – Golden Crisp has 15 % vitamin A and 0 % vitamin C. Post Cereal – Golden Crisp has 25 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post Cereal – Golden Crisp has 1 g dietary fiber, and 14 g sugar. 1 serving of Post Cereal – Golden Crisp provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Post Cereal – Golden Crisp provides 100g of 2,000 cal by leaving 1,900 cal.
Post Cereal – Golden Crisp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post Cereal – Golden Crisp provides –g fat for total of 67g. After 1 serving of Post Cereal – Golden Crisp, 67g is needed for heart health. Post Cereal – Golden Crisp provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Post Cereal – Golden Crisp causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post Cereal – Golden Crisp is one of the possibilities. 24g is provided by Post Cereal – Golden Crisp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post Cereal – Golden Crisp leaves 226g carbohydrates for low-carb dieting. 1 serving of Post Cereal – Golden Crisp provides 14g sugar for daily 75g sugar intake. 1 serving of Post Cereal – Golden Crisp leaves 61g sugar for daily intake threshold of sugar. Post Cereal – Golden Crisp provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Post Cereal – Golden Crisp 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post Cereal – Golden Crisp. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Post Cereal – Golden Crisp.
There are similar foods to the Post Cereal – Golden Crisp in terms of nutrition, daily intake amount, and calorie amount. These are Golden Crisp, Golden Crisp Cereal, cereal, Golden Crisp Cereal, and Cereal, Golden Crisp.
The nutrients table of the Post Cereal – Golden Crisp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post Cereal – Golden Crisp |
Nutrient values for Post Cereal – Golden Crisp |
|---|---|
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Serving size |
0.75 cup (27g) |
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Post Cereal – Golden Crisp?
The alternative foods for Post Cereal – Golden Crisp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post Cereal – Golden Crisp are listed below.
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General Mills Wheaties – Wheaties is an alternative to Post Cereal – Golden Crisp because it has 100 calories, similar to Post Cereal – Golden Crisp. The General Mills Wheaties – Wheaties has more iron than Post Cereal – Golden Crisp, and more calcium than Post Cereal – Golden Crisp. The General Mills Wheaties – Wheaties has more protein than Post Cereal – Golden Crisp. To learn more about General Mills Wheaties – Wheaties, read related food calories, and a nutrition guide.
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Kellogg’s – Crunchy Nut (Roasted Nut & Honey) is an alternative to Post Cereal – Golden Crisp because it has 100 calories, similar to Post Cereal – Golden Crisp. The Kellogg’s – Crunchy Nut (Roasted Nut & Honey) has more iron than Post Cereal – Golden Crisp, and similar calcium to Post Cereal – Golden Crisp. The Kellogg’s – Crunchy Nut (Roasted Nut & Honey) has more protein than Post Cereal – Golden Crisp. To learn more about Kellogg’s – Crunchy Nut (Roasted Nut & Honey), read related food calories, and a nutrition guide.
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General Mills – Fruity Cheerios is an alternative to Post Cereal – Golden Crisp because it has 100 calories, similar to Post Cereal – Golden Crisp. The General Mills – Fruity Cheerios has more iron than Post Cereal – Golden Crisp, and more calcium than Post Cereal – Golden Crisp. The General Mills – Fruity Cheerios has similar protein to Post Cereal – Golden Crisp. To learn more about General Mills – Fruity Cheerios, read related food calories, and a nutrition guide.
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General Mills – Count Chocula Cereal is an alternative to Post Cereal – Golden Crisp because it has 100 calories, similar to Post Cereal – Golden Crisp. The General Mills – Count Chocula Cereal has more iron than Post Cereal – Golden Crisp, and more calcium than Post Cereal – Golden Crisp. The General Mills – Count Chocula Cereal has similar protein to Post Cereal – Golden Crisp. To learn more about General Mills – Count Chocula Cereal, read related food calories, and a nutrition guide.