Wegmans – Red Quinoa is a Wegmans type of food with 0.25 cup dry serving size that provides 170 calories. Wegmans – Red Quinoa has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Wegmans – Red Quinoa. Wegmans – Red Quinoa nutrient values are 31 g carbohydrate, 6 g protein, and 2 g fat. Wegmans – Red Quinoa has the vitamins A, and C within it. Wegmans – Red Quinoa has 0 % vitamin A and 0 % vitamin C. Wegmans – Red Quinoa has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Red Quinoa has 4 g dietary fiber, and 3 g sugar. 1 serving of Wegmans – Red Quinoa provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Red Quinoa provides 170g of 2,000 cal by leaving 1,830 cal.
Wegmans – Red Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Red Quinoa provides 2g fat for total of 67g. After 1 serving of Wegmans – Red Quinoa, 65g is needed for heart health. Wegmans – Red Quinoa provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wegmans – Red Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Red Quinoa is one of the possibilities. 31g is provided by Wegmans – Red Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Red Quinoa leaves 219g carbohydrates for low-carb dieting. 1 serving of Wegmans – Red Quinoa provides 3g sugar for daily 75g sugar intake. 1 serving of Wegmans – Red Quinoa leaves 72g sugar for daily intake threshold of sugar. Wegmans – Red Quinoa provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wegmans – Red Quinoa 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Red Quinoa. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Red Quinoa.
There are similar foods to the Wegmans – Red Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Red Quinoa, Red Quinoa, Red Quinoa Cooked, Red & White Quinoa, and Steamables Red Quinoa.
The nutrients table of the Wegmans – Red Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Red Quinoa |
Nutrient values for Wegmans – Red Quinoa |
|---|---|
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Serving size |
0.25 cup dry |
|
Calories |
170 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Wegmans – Red Quinoa?
The alternative foods for Wegmans – Red Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Red Quinoa are listed below.
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Uncle Ben’s – Whole Grain Instant Brown Rice is an alternative to Wegmans – Red Quinoa because it has 170 calories, similar to Wegmans – Red Quinoa. The Uncle Ben’s – Whole Grain Instant Brown Rice has less iron than Wegmans – Red Quinoa, and less calcium than Wegmans – Red Quinoa. The Uncle Ben’s – Whole Grain Instant Brown Rice has less protein than Wegmans – Red Quinoa. To learn more about Uncle Ben’s – Whole Grain Instant Brown Rice, read related food calories, and a nutrition guide.
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Malt-o Meal – Maple and Brown Sugar is an alternative to Wegmans – Red Quinoa because it has 170 calories, similar to Wegmans – Red Quinoa. The Malt-o Meal – Maple and Brown Sugar has more iron than Wegmans – Red Quinoa, and more calcium than Wegmans – Red Quinoa. The Malt-o Meal – Maple and Brown Sugar has less protein than Wegmans – Red Quinoa. To learn more about Malt-o Meal – Maple and Brown Sugar, read related food calories, and a nutrition guide.
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Bobs redmill steel cut oats – Steel Cut Oats is an alternative to Wegmans – Red Quinoa because it has 170 calories, similar to Wegmans – Red Quinoa. The Bobs redmill steel cut oats – Steel Cut Oats has similar iron to Wegmans – Red Quinoa, and similar calcium to Wegmans – Red Quinoa. The Bobs redmill steel cut oats – Steel Cut Oats has more protein than Wegmans – Red Quinoa. To learn more about Bobs redmill steel cut oats – Steel Cut Oats, read related food calories, and a nutrition guide.
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Wolff’s – Kasha is an alternative to Wegmans – Red Quinoa because it has 170 calories, similar to Wegmans – Red Quinoa. The Wolff’s – Kasha has less iron than Wegmans – Red Quinoa, and less calcium than Wegmans – Red Quinoa. The Wolff’s – Kasha has similar protein to Wegmans – Red Quinoa. To learn more about Wolff’s – Kasha, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Organic Steel Cut Oats is an alternative to Wegmans – Red Quinoa because it has 170 calories, similar to Wegmans – Red Quinoa. The Bob’s Red Mill – Organic Steel Cut Oats has similar iron to Wegmans – Red Quinoa, and similar calcium to Wegmans – Red Quinoa. The Bob’s Red Mill – Organic Steel Cut Oats has more protein than Wegmans – Red Quinoa. To learn more about Bob’s Red Mill – Organic Steel Cut Oats, read related food calories, and a nutrition guide.