Wolff’s – Kasha is a Wolff’s type of food with 0.25 cup dry serving size that provides 170 calories. Wolff’s – Kasha has 81% carbohydrate, and 5% fat, 14% protein in 100 gram of Wolff’s – Kasha. Wolff’s – Kasha nutrient values are 35 g carbohydrate, 6 g protein, and 1 g fat. Wolff’s – Kasha has the vitamins A, and C within it. Wolff’s – Kasha has 0 % vitamin A and 0 % vitamin C. Wolff’s – Kasha has 10 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wolff’s – Kasha has 2 g dietary fiber, and 0 g sugar. 1 serving of Wolff’s – Kasha provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wolff’s – Kasha provides 170g of 2,000 cal by leaving 1,830 cal.
Wolff’s – Kasha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wolff’s – Kasha provides 1g fat for total of 67g. After 1 serving of Wolff’s – Kasha, 66g is needed for heart health. Wolff’s – Kasha provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Wolff’s – Kasha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wolff’s – Kasha is one of the possibilities. 35g is provided by Wolff’s – Kasha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wolff’s – Kasha leaves 215g carbohydrates for low-carb dieting. 1 serving of Wolff’s – Kasha provides –g sugar for daily 75g sugar intake. 1 serving of Wolff’s – Kasha leaves 75g sugar for daily intake threshold of sugar. Wolff’s – Kasha provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wolff’s – Kasha 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wolff’s – Kasha. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wolff’s – Kasha.
There are similar foods to the Wolff’s – Kasha in terms of nutrition, daily intake amount, and calorie amount. These are Kasha, Buckwheat, Kasha (updated Nov20), Kasha – Medium Granulation, and Kasha-fine Grained.
The nutrients table of the Wolff’s – Kasha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wolff’s – Kasha |
Nutrient values for Wolff’s – Kasha |
|---|---|
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Serving size |
0.25 cup dry |
|
Calories |
170 |
|
Carbs percentage |
81% |
|
Fat percentage |
5% |
|
Protein percentage |
14% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
10 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Wolff’s – Kasha?
The alternative foods for Wolff’s – Kasha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wolff’s – Kasha are listed below.
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Uncle Ben’s – Whole Grain Instant Brown Rice is an alternative to Wolff’s – Kasha because it has 170 calories, similar to Wolff’s – Kasha. The Uncle Ben’s – Whole Grain Instant Brown Rice has less iron than Wolff’s – Kasha, and similar calcium to Wolff’s – Kasha. The Uncle Ben’s – Whole Grain Instant Brown Rice has less protein than Wolff’s – Kasha. To learn more about Uncle Ben’s – Whole Grain Instant Brown Rice, read related food calories, and a nutrition guide.
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Malt-o Meal – Maple and Brown Sugar is an alternative to Wolff’s – Kasha because it has 170 calories, similar to Wolff’s – Kasha. The Malt-o Meal – Maple and Brown Sugar has more iron than Wolff’s – Kasha, and more calcium than Wolff’s – Kasha. The Malt-o Meal – Maple and Brown Sugar has less protein than Wolff’s – Kasha. To learn more about Malt-o Meal – Maple and Brown Sugar, read related food calories, and a nutrition guide.
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Bobs redmill steel cut oats – Steel Cut Oats is an alternative to Wolff’s – Kasha because it has 170 calories, similar to Wolff’s – Kasha. The Bobs redmill steel cut oats – Steel Cut Oats has more iron than Wolff’s – Kasha, and more calcium than Wolff’s – Kasha. The Bobs redmill steel cut oats – Steel Cut Oats has more protein than Wolff’s – Kasha. To learn more about Bobs redmill steel cut oats – Steel Cut Oats, read related food calories, and a nutrition guide.
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Wegmans – Red Quinoa is an alternative to Wolff’s – Kasha because it has 170 calories, similar to Wolff’s – Kasha. The Wegmans – Red Quinoa has more iron than Wolff’s – Kasha, and more calcium than Wolff’s – Kasha. The Wegmans – Red Quinoa has similar protein to Wolff’s – Kasha. To learn more about Wegmans – Red Quinoa, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Organic Steel Cut Oats is an alternative to Wolff’s – Kasha because it has 170 calories, similar to Wolff’s – Kasha. The Bob’s Red Mill – Organic Steel Cut Oats has more iron than Wolff’s – Kasha, and more calcium than Wolff’s – Kasha. The Bob’s Red Mill – Organic Steel Cut Oats has more protein than Wolff’s – Kasha. To learn more about Bob’s Red Mill – Organic Steel Cut Oats, read related food calories, and a nutrition guide.