Pc – Rosemary Crackers is a Pc type of food with 3 units serving size that provides 110 calories. Pc – Rosemary Crackers has 58% carbohydrate, and 35% fat, 8% protein in 100 gram of Pc – Rosemary Crackers. Pc – Rosemary Crackers nutrient values are 15 g carbohydrate, 2 g protein, and 4 g fat. Pc – Rosemary Crackers has the vitamins A, and C within it. Pc – Rosemary Crackers has 0 % vitamin A and 0 % vitamin C. Pc – Rosemary Crackers has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pc – Rosemary Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Pc – Rosemary Crackers provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pc – Rosemary Crackers provides 110g of 2,000 cal by leaving 1,890 cal.
Pc – Rosemary Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pc – Rosemary Crackers provides 4g fat for total of 67g. After 1 serving of Pc – Rosemary Crackers, 63g is needed for heart health. Pc – Rosemary Crackers provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Pc – Rosemary Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pc – Rosemary Crackers is one of the possibilities. 15g is provided by Pc – Rosemary Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pc – Rosemary Crackers leaves 235g carbohydrates for low-carb dieting. 1 serving of Pc – Rosemary Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Pc – Rosemary Crackers leaves 74g sugar for daily intake threshold of sugar. Pc – Rosemary Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pc – Rosemary Crackers 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pc – Rosemary Crackers. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Pc – Rosemary Crackers.
There are similar foods to the Pc – Rosemary Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Rosemary Crackers Canada, Crackers, Olive Oil & Rosemary Soda Crackers, 7grain Flatbread Crackers Rosemary &Onion, and crackers.
The nutrients table of the Pc – Rosemary Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pc – Rosemary Crackers |
Nutrient values for Pc – Rosemary Crackers |
|---|---|
|
Serving size |
3 units |
|
Calories |
110 |
|
Carbs percentage |
58% |
|
Fat percentage |
35% |
|
Protein percentage |
8% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the similar foods to Pc – Rosemary Crackers?
The similar foods to Pc – Rosemary Crackers involve alike nutritional values from the same Pc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pc – Rosemary Crackers are listed below.
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Pc – Hummus is a similar nourishment to Pc – Rosemary Crackers because both of the Pc – Rosemary Crackers and Pc – Hummus are from Pc. The Pc – Rosemary Crackers has more calories than Pc – Hummus because Pc – Rosemary Crackers has 110 calories, and it is 40 more calories than Pc – Hummus. The Pc – Hummus has less iron than Pc – Rosemary Crackers, and more calcium than Pc – Rosemary Crackers. The Pc – Hummus has similar protein to Pc – Rosemary Crackers. To learn more about Pc – Hummus, read related food calories, and a nutrition guide.
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Pc – Thins Whole Grain White Buns is a similar nourishment to Pc – Rosemary Crackers because both of the Pc – Rosemary Crackers and Pc – Thins Whole Grain White Buns are from Pc. The Pc – Rosemary Crackers has less calories than Pc – Thins Whole Grain White Buns because Pc – Rosemary Crackers has 110 calories, and it is 40 less calories than Pc – Thins Whole Grain White Buns. The Pc – Thins Whole Grain White Buns has similar iron to Pc – Rosemary Crackers, and more calcium than Pc – Rosemary Crackers. The Pc – Thins Whole Grain White Buns has more protein than Pc – Rosemary Crackers. To learn more about Pc – Thins Whole Grain White Buns, read related food calories, and a nutrition guide.
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Pc – Chicken Strips my is a similar nourishment to Pc – Rosemary Crackers because both of the Pc – Rosemary Crackers and Pc – Chicken Strips my are from Pc. The Pc – Rosemary Crackers has less calories than Pc – Chicken Strips my because Pc – Rosemary Crackers has 110 calories, and it is 190 less calories than Pc – Chicken Strips my. The Pc – Chicken Strips my has more iron than Pc – Rosemary Crackers, and more calcium than Pc – Rosemary Crackers. The Pc – Chicken Strips my has more protein than Pc – Rosemary Crackers. To learn more about Pc – Chicken Strips my, read related food calories, and a nutrition guide.
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Pc – Basmati Rice is a similar nourishment to Pc – Rosemary Crackers because both of the Pc – Rosemary Crackers and Pc – Basmati Rice are from Pc. The Pc – Rosemary Crackers has less calories than Pc – Basmati Rice because Pc – Rosemary Crackers has 110 calories, and it is 50 less calories than Pc – Basmati Rice. The Pc – Basmati Rice has less iron than Pc – Rosemary Crackers, and similar calcium to Pc – Rosemary Crackers. The Pc – Basmati Rice has more protein than Pc – Rosemary Crackers. To learn more about Pc – Basmati Rice, read related food calories, and a nutrition guide.
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Pc – Popcorn is a similar nourishment to Pc – Rosemary Crackers because both of the Pc – Rosemary Crackers and Pc – Popcorn are from Pc. The Pc – Rosemary Crackers has less calories than Pc – Popcorn because Pc – Rosemary Crackers has 110 calories, and it is 40 less calories than Pc – Popcorn. The Pc – Popcorn has less iron than Pc – Rosemary Crackers, and similar calcium to Pc – Rosemary Crackers. The Pc – Popcorn has more protein than Pc – Rosemary Crackers. To learn more about Pc – Popcorn, read related food calories, and a nutrition guide.