Pc – Thins Whole Grain White Buns is a Pc type of food with 1 bn serving size that provides 150 calories. Pc – Thins Whole Grain White Buns has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of Pc – Thins Whole Grain White Buns. Pc – Thins Whole Grain White Buns nutrient values are 30 g carbohydrate, 5 g protein, and 1 g fat. Pc – Thins Whole Grain White Buns has the vitamins A, and C within it. Pc – Thins Whole Grain White Buns has 0 % vitamin A and 0 % vitamin C. Pc – Thins Whole Grain White Buns has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pc – Thins Whole Grain White Buns has 2 g dietary fiber, and 3 g sugar. 1 serving of Pc – Thins Whole Grain White Buns provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pc – Thins Whole Grain White Buns provides 150g of 2,000 cal by leaving 1,850 cal.
Pc – Thins Whole Grain White Buns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pc – Thins Whole Grain White Buns provides 1g fat for total of 67g. After 1 serving of Pc – Thins Whole Grain White Buns, 66g is needed for heart health. Pc – Thins Whole Grain White Buns provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Pc – Thins Whole Grain White Buns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pc – Thins Whole Grain White Buns is one of the possibilities. 30g is provided by Pc – Thins Whole Grain White Buns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pc – Thins Whole Grain White Buns leaves 220g carbohydrates for low-carb dieting. 1 serving of Pc – Thins Whole Grain White Buns provides 3g sugar for daily 75g sugar intake. 1 serving of Pc – Thins Whole Grain White Buns leaves 72g sugar for daily intake threshold of sugar. Pc – Thins Whole Grain White Buns provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pc – Thins Whole Grain White Buns 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pc – Thins Whole Grain White Buns. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Pc – Thins Whole Grain White Buns.
There are similar foods to the Pc – Thins Whole Grain White Buns in terms of nutrition, daily intake amount, and calorie amount. These are Thins Whole Grain White Buns, Whole Grain Long White Buns, Whole Grain Round White Buns, Whole Grain Round White Buns, and Hamburger Buns.
The nutrients table of the Pc – Thins Whole Grain White Buns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pc – Thins Whole Grain White Buns |
Nutrient values for Pc – Thins Whole Grain White Buns |
|---|---|
|
Serving size |
1 bn |
|
Calories |
150 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to Pc – Thins Whole Grain White Buns?
The similar foods to Pc – Thins Whole Grain White Buns involve alike nutritional values from the same Pc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pc – Thins Whole Grain White Buns are listed below.
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Pc – Hummus is a similar nourishment to Pc – Thins Whole Grain White Buns because both of the Pc – Thins Whole Grain White Buns and Pc – Hummus are from Pc. The Pc – Thins Whole Grain White Buns has more calories than Pc – Hummus because Pc – Thins Whole Grain White Buns has 150 calories, and it is 80 more calories than Pc – Hummus. The Pc – Hummus has less iron than Pc – Thins Whole Grain White Buns, and less calcium than Pc – Thins Whole Grain White Buns. The Pc – Hummus has less protein than Pc – Thins Whole Grain White Buns. To learn more about Pc – Hummus, read related food calories, and a nutrition guide.
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Pc – Rosemary Crackers is a similar nourishment to Pc – Thins Whole Grain White Buns because both of the Pc – Thins Whole Grain White Buns and Pc – Rosemary Crackers are from Pc. The Pc – Thins Whole Grain White Buns has more calories than Pc – Rosemary Crackers because Pc – Thins Whole Grain White Buns has 150 calories, and it is 40 more calories than Pc – Rosemary Crackers. The Pc – Rosemary Crackers has similar iron to Pc – Thins Whole Grain White Buns, and less calcium than Pc – Thins Whole Grain White Buns. The Pc – Rosemary Crackers has less protein than Pc – Thins Whole Grain White Buns. To learn more about Pc – Rosemary Crackers, read related food calories, and a nutrition guide.
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Pc – Chicken Strips my is a similar nourishment to Pc – Thins Whole Grain White Buns because both of the Pc – Thins Whole Grain White Buns and Pc – Chicken Strips my are from Pc. The Pc – Thins Whole Grain White Buns has less calories than Pc – Chicken Strips my because Pc – Thins Whole Grain White Buns has 150 calories, and it is 150 less calories than Pc – Chicken Strips my. The Pc – Chicken Strips my has more iron than Pc – Thins Whole Grain White Buns, and similar calcium to Pc – Thins Whole Grain White Buns. The Pc – Chicken Strips my has more protein than Pc – Thins Whole Grain White Buns. To learn more about Pc – Chicken Strips my, read related food calories, and a nutrition guide.
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Pc – Basmati Rice is a similar nourishment to Pc – Thins Whole Grain White Buns because both of the Pc – Thins Whole Grain White Buns and Pc – Basmati Rice are from Pc. The Pc – Thins Whole Grain White Buns has less calories than Pc – Basmati Rice because Pc – Thins Whole Grain White Buns has 150 calories, and it is 10 less calories than Pc – Basmati Rice. The Pc – Basmati Rice has less iron than Pc – Thins Whole Grain White Buns, and less calcium than Pc – Thins Whole Grain White Buns. The Pc – Basmati Rice has less protein than Pc – Thins Whole Grain White Buns. To learn more about Pc – Basmati Rice, read related food calories, and a nutrition guide.
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Pc – Popcorn is a similar nourishment to Pc – Thins Whole Grain White Buns because both of the Pc – Thins Whole Grain White Buns and Pc – Popcorn are from Pc. The Pc – Thins Whole Grain White Buns has similar calories to Pc – Popcorn because Pc – Thins Whole Grain White Buns has 150 calories, and it is similar calories to Pc – Popcorn. The Pc – Popcorn has less iron than Pc – Thins Whole Grain White Buns, and less calcium than Pc – Thins Whole Grain White Buns. The Pc – Popcorn has less protein than Pc – Thins Whole Grain White Buns. To learn more about Pc – Popcorn, read related food calories, and a nutrition guide.