Kashi – Pesto Pasta is a Kashi type of food with 1 I package serving size that provides 290 calories. Kashi – Pesto Pasta has 51% carbohydrate, and 34% fat, 15% protein in 100 gram of Kashi – Pesto Pasta. Kashi – Pesto Pasta nutrient values are 37 g carbohydrate, 11 g protein, and 11 g fat. Kashi – Pesto Pasta has the vitamins A, and C within it. Kashi – Pesto Pasta has 20 % vitamin A and 30 % vitamin C. Kashi – Pesto Pasta has 750 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kashi – Pesto Pasta has 7 g dietary fiber, and 4 g sugar. 1 serving of Kashi – Pesto Pasta provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kashi – Pesto Pasta provides 290g of 2,000 cal by leaving 1,710 cal.
Kashi – Pesto Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Pesto Pasta provides 11g fat for total of 67g. After 1 serving of Kashi – Pesto Pasta, 56g is needed for heart health. Kashi – Pesto Pasta provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Kashi – Pesto Pasta causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Pesto Pasta is one of the possibilities. 37g is provided by Kashi – Pesto Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Pesto Pasta leaves 213g carbohydrates for low-carb dieting. 1 serving of Kashi – Pesto Pasta provides 4g sugar for daily 75g sugar intake. 1 serving of Kashi – Pesto Pasta leaves 71g sugar for daily intake threshold of sugar. Kashi – Pesto Pasta provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Kashi – Pesto Pasta 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Pesto Pasta. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Pesto Pasta.
There are similar foods to the Kashi – Pesto Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Pasta Primavera, Kashi Entrees – Pesto Pasta Primavera, Pesto Pasta Primevera, Pesto Pasta Primavera, and Frozen Dinner.
The nutrients table of the Kashi – Pesto Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Pesto Pasta |
Nutrient values for Kashi – Pesto Pasta |
|---|---|
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Serving size |
1 I package |
|
Calories |
290 |
|
Carbs percentage |
51% |
|
Fat percentage |
34% |
|
Protein percentage |
15% |
|
Carbs |
37 g |
|
Dietary fiber |
7 g |
|
Sugar |
4 g |
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Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
750 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the similar foods to Kashi – Pesto Pasta?
The similar foods to Kashi – Pesto Pasta involve alike nutritional values from the same Kashi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kashi – Pesto Pasta are listed below.
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Kashi – Apple Cobbler is a similar nourishment to Kashi – Pesto Pasta because both of the Kashi – Pesto Pasta and Kashi – Apple Cobbler are from Kashi. The Kashi – Pesto Pasta has more calories than Kashi – Apple Cobbler because Kashi – Pesto Pasta has 290 calories, and it is 160 more calories than Kashi – Apple Cobbler. The Kashi – Apple Cobbler has less iron than Kashi – Pesto Pasta, and less calcium than Kashi – Pesto Pasta. The Kashi – Apple Cobbler has less protein than Kashi – Pesto Pasta. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Kashi – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Pesto Pasta because both of the Kashi – Pesto Pasta and Kashi – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Pesto Pasta has more calories than Kashi – Roasted Garlic Chicken Farfalle because Kashi – Pesto Pasta has 290 calories, and it is 10 more calories than Kashi – Roasted Garlic Chicken Farfalle. The Kashi – Roasted Garlic Chicken Farfalle has less iron than Kashi – Pesto Pasta, and less calcium than Kashi – Pesto Pasta. The Kashi – Roasted Garlic Chicken Farfalle has more protein than Kashi – Pesto Pasta. To learn more about Kashi – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
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Kashi – Steam Meal – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Pesto Pasta because both of the Kashi – Pesto Pasta and Kashi – Steam Meal – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Pesto Pasta has more calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle because Kashi – Pesto Pasta has 290 calories, and it is 10 more calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has less iron than Kashi – Pesto Pasta, and less calcium than Kashi – Pesto Pasta. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more protein than Kashi – Pesto Pasta. To learn more about Kashi – Steam Meal – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
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Kashi – Chocolate Pretzel is a similar nourishment to Kashi – Pesto Pasta because both of the Kashi – Pesto Pasta and Kashi – Chocolate Pretzel are from Kashi. The Kashi – Pesto Pasta has more calories than Kashi – Chocolate Pretzel because Kashi – Pesto Pasta has 290 calories, and it is 130 more calories than Kashi – Chocolate Pretzel. The Kashi – Chocolate Pretzel has less iron than Kashi – Pesto Pasta, and more calcium than Kashi – Pesto Pasta. The Kashi – Chocolate Pretzel has less protein than Kashi – Pesto Pasta. To learn more about Kashi – Chocolate Pretzel, read related food calories, and a nutrition guide.
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Kashi – Granola – Cocoa Beach is a similar nourishment to Kashi – Pesto Pasta because both of the Kashi – Pesto Pasta and Kashi – Granola – Cocoa Beach are from Kashi. The Kashi – Pesto Pasta has more calories than Kashi – Granola – Cocoa Beach because Kashi – Pesto Pasta has 290 calories, and it is 60 more calories than Kashi – Granola – Cocoa Beach. The Kashi – Granola – Cocoa Beach has less iron than Kashi – Pesto Pasta, and less calcium than Kashi – Pesto Pasta. The Kashi – Granola – Cocoa Beach has less protein than Kashi – Pesto Pasta. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.