Togo’s – Dark Chocolate Chunk Cookie is a Togo’s type of food with 3 oz (85g) serving size that provides 410 calories. Togo’s – Dark Chocolate Chunk Cookie has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Togo’s – Dark Chocolate Chunk Cookie. Togo’s – Dark Chocolate Chunk Cookie nutrient values are 53 g carbohydrate, 4 g protein, and 21 g fat. Togo’s – Dark Chocolate Chunk Cookie has the vitamins A, and C within it. Togo’s – Dark Chocolate Chunk Cookie has 10 % vitamin A and 0 % vitamin C. Togo’s – Dark Chocolate Chunk Cookie has 400 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Togo’s – Dark Chocolate Chunk Cookie has 1 g dietary fiber, and 29 g sugar. 1 serving of Togo’s – Dark Chocolate Chunk Cookie provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Togo’s – Dark Chocolate Chunk Cookie provides 410g of 2,000 cal by leaving 1,590 cal.
Togo’s – Dark Chocolate Chunk Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Togo’s – Dark Chocolate Chunk Cookie provides 21g fat for total of 67g. After 1 serving of Togo’s – Dark Chocolate Chunk Cookie, 46g is needed for heart health. Togo’s – Dark Chocolate Chunk Cookie provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Togo’s – Dark Chocolate Chunk Cookie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Togo’s – Dark Chocolate Chunk Cookie is one of the possibilities. 53g is provided by Togo’s – Dark Chocolate Chunk Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Togo’s – Dark Chocolate Chunk Cookie leaves 197g carbohydrates for low-carb dieting. 1 serving of Togo’s – Dark Chocolate Chunk Cookie provides 29g sugar for daily 75g sugar intake. 1 serving of Togo’s – Dark Chocolate Chunk Cookie leaves 46g sugar for daily intake threshold of sugar. Togo’s – Dark Chocolate Chunk Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Togo’s – Dark Chocolate Chunk Cookie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Togo’s – Dark Chocolate Chunk Cookie. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Togo’s – Dark Chocolate Chunk Cookie.
There are similar foods to the Togo’s – Dark Chocolate Chunk Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Chunk, Chocolate Chunk Cookie, Chocolate Chunk Cookie, Dark Chocolate Chunk Cookie -website Info, and Dark Chocolate Chunk Brownie.
The nutrients table of the Togo’s – Dark Chocolate Chunk Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Togo’s – Dark Chocolate Chunk Cookie |
Nutrient values for Togo’s – Dark Chocolate Chunk Cookie |
|---|---|
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Serving size |
3 oz (85g) |
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Calories |
410 |
|
Carbs percentage |
51% |
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Fat percentage |
45% |
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Protein percentage |
4% |
|
Carbs |
53 g |
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Dietary fiber |
1 g |
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Sugar |
29 g |
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Fat |
21 g |
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Saturated |
10 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
|
Sodium |
400 mg |
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Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Togo’s – Dark Chocolate Chunk Cookie?
The similar foods to Togo’s – Dark Chocolate Chunk Cookie involve alike nutritional values from the same Togo’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Togo’s – Dark Chocolate Chunk Cookie are listed below.
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Togo’s – Pineapple-Coconut-Banana Yogurt is a similar nourishment to Togo’s – Dark Chocolate Chunk Cookie because both of the Togo’s – Dark Chocolate Chunk Cookie and Togo’s – Pineapple-Coconut-Banana Yogurt are from Togo’s. The Togo’s – Dark Chocolate Chunk Cookie has more calories than Togo’s – Pineapple-Coconut-Banana Yogurt because Togo’s – Dark Chocolate Chunk Cookie has 410 calories, and it is 375 more calories than Togo’s – Pineapple-Coconut-Banana Yogurt. The Togo’s – Pineapple-Coconut-Banana Yogurt has less iron than Togo’s – Dark Chocolate Chunk Cookie, and more calcium than Togo’s – Dark Chocolate Chunk Cookie. The Togo’s – Pineapple-Coconut-Banana Yogurt has less protein than Togo’s – Dark Chocolate Chunk Cookie. To learn more about Togo’s – Pineapple-Coconut-Banana Yogurt, read related food calories, and a nutrition guide.
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Togo’s – Probio Yogurt is a similar nourishment to Togo’s – Dark Chocolate Chunk Cookie because both of the Togo’s – Dark Chocolate Chunk Cookie and Togo’s – Probio Yogurt are from Togo’s. The Togo’s – Dark Chocolate Chunk Cookie has more calories than Togo’s – Probio Yogurt because Togo’s – Dark Chocolate Chunk Cookie has 410 calories, and it is 310 more calories than Togo’s – Probio Yogurt. The Togo’s – Probio Yogurt has less iron than Togo’s – Dark Chocolate Chunk Cookie, and more calcium than Togo’s – Dark Chocolate Chunk Cookie. The Togo’s – Probio Yogurt has less protein than Togo’s – Dark Chocolate Chunk Cookie. To learn more about Togo’s – Probio Yogurt, read related food calories, and a nutrition guide.
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Togo’s – Farmers Market Salad is a similar nourishment to Togo’s – Dark Chocolate Chunk Cookie because both of the Togo’s – Dark Chocolate Chunk Cookie and Togo’s – Farmers Market Salad are from Togo’s. The Togo’s – Dark Chocolate Chunk Cookie has more calories than Togo’s – Farmers Market Salad because Togo’s – Dark Chocolate Chunk Cookie has 410 calories, and it is 250 more calories than Togo’s – Farmers Market Salad. The Togo’s – Farmers Market Salad has less iron than Togo’s – Dark Chocolate Chunk Cookie, and less calcium than Togo’s – Dark Chocolate Chunk Cookie. The Togo’s – Farmers Market Salad has more protein than Togo’s – Dark Chocolate Chunk Cookie. To learn more about Togo’s – Farmers Market Salad, read related food calories, and a nutrition guide.
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Togo’s – Meatball Sandwich is a similar nourishment to Togo’s – Dark Chocolate Chunk Cookie because both of the Togo’s – Dark Chocolate Chunk Cookie and Togo’s – Meatball Sandwich are from Togo’s. The Togo’s – Dark Chocolate Chunk Cookie has less calories than Togo’s – Meatball Sandwich because Togo’s – Dark Chocolate Chunk Cookie has 410 calories, and it is 280 less calories than Togo’s – Meatball Sandwich. The Togo’s – Meatball Sandwich has less iron than Togo’s – Dark Chocolate Chunk Cookie, and less calcium than Togo’s – Dark Chocolate Chunk Cookie. The Togo’s – Meatball Sandwich has more protein than Togo’s – Dark Chocolate Chunk Cookie. To learn more about Togo’s – Meatball Sandwich, read related food calories, and a nutrition guide.
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Togo’s – Caesar Dressing is a similar nourishment to Togo’s – Dark Chocolate Chunk Cookie because both of the Togo’s – Dark Chocolate Chunk Cookie and Togo’s – Caesar Dressing are from Togo’s. The Togo’s – Dark Chocolate Chunk Cookie has more calories than Togo’s – Caesar Dressing because Togo’s – Dark Chocolate Chunk Cookie has 410 calories, and it is 260 more calories than Togo’s – Caesar Dressing. The Togo’s – Caesar Dressing has less iron than Togo’s – Dark Chocolate Chunk Cookie, and less calcium than Togo’s – Dark Chocolate Chunk Cookie. The Togo’s – Caesar Dressing has less protein than Togo’s – Dark Chocolate Chunk Cookie. To learn more about Togo’s – Caesar Dressing, read related food calories, and a nutrition guide.