Vans natural foods – Gluten Free Waffles is a Vans natural foods type of food with 2 waffles serving size that provides 230 calories. Vans natural foods – Gluten Free Waffles has 69% carbohydrate, and 28% fat, 4% protein in 100 gram of Vans natural foods – Gluten Free Waffles. Vans natural foods – Gluten Free Waffles nutrient values are 39 g carbohydrate, 2 g protein, and 7 g fat. Vans natural foods – Gluten Free Waffles has the vitamins A, and C within it. Vans natural foods – Gluten Free Waffles has 2 % vitamin A and 4 % vitamin C. Vans natural foods – Gluten Free Waffles has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vans natural foods – Gluten Free Waffles has 1 g dietary fiber, and 4 g sugar. 1 serving of Vans natural foods – Gluten Free Waffles provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Vans natural foods – Gluten Free Waffles provides 230g of 2,000 cal by leaving 1,770 cal.
Vans natural foods – Gluten Free Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vans natural foods – Gluten Free Waffles provides 7g fat for total of 67g. After 1 serving of Vans natural foods – Gluten Free Waffles, 60g is needed for heart health. Vans natural foods – Gluten Free Waffles provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Vans natural foods – Gluten Free Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vans natural foods – Gluten Free Waffles is one of the possibilities. 39g is provided by Vans natural foods – Gluten Free Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vans natural foods – Gluten Free Waffles leaves 211g carbohydrates for low-carb dieting. 1 serving of Vans natural foods – Gluten Free Waffles provides 4g sugar for daily 75g sugar intake. 1 serving of Vans natural foods – Gluten Free Waffles leaves 71g sugar for daily intake threshold of sugar. Vans natural foods – Gluten Free Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Vans natural foods – Gluten Free Waffles 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vans natural foods – Gluten Free Waffles. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Vans natural foods – Gluten Free Waffles.
There are similar foods to the Vans natural foods – Gluten Free Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Vans Flax Waffles, Gluten Free Waffles, Gluten Free Waffles, Gluten Free Original Waffles, and lite waffles.
The nutrients table of the Vans natural foods – Gluten Free Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vans natural foods – Gluten Free Waffles |
Nutrient values for Vans natural foods – Gluten Free Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
230 |
|
Carbs percentage |
69% |
|
Fat percentage |
28% |
|
Protein percentage |
4% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Vans natural foods – Gluten Free Waffles?
The alternative foods for Vans natural foods – Gluten Free Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vans natural foods – Gluten Free Waffles are listed below.
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Vans – Gf Waffles is an alternative to Vans natural foods – Gluten Free Waffles because it has 230 calories, similar to Vans natural foods – Gluten Free Waffles. The Vans – Gf Waffles has similar iron to Vans natural foods – Gluten Free Waffles, and similar calcium to Vans natural foods – Gluten Free Waffles. The Vans – Gf Waffles has similar protein to Vans natural foods – Gluten Free Waffles. To learn more about Vans – Gf Waffles, read related food calories, and a nutrition guide.
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Trader Joe’s waffles – Waffles is an alternative to Vans natural foods – Gluten Free Waffles because it has 230 calories, similar to Vans natural foods – Gluten Free Waffles. The Trader Joe’s waffles – Waffles has more iron than Vans natural foods – Gluten Free Waffles, and less calcium than Vans natural foods – Gluten Free Waffles. The Trader Joe’s waffles – Waffles has less protein than Vans natural foods – Gluten Free Waffles. To learn more about Trader Joe’s waffles – Waffles, read related food calories, and a nutrition guide.
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van’s wheat gluten free waffles – Gluten Free Waffles is an alternative to Vans natural foods – Gluten Free Waffles because it has 230 calories, similar to Vans natural foods – Gluten Free Waffles. The van’s wheat gluten free waffles – Gluten Free Waffles has similar iron to Vans natural foods – Gluten Free Waffles, and similar calcium to Vans natural foods – Gluten Free Waffles. The van’s wheat gluten free waffles – Gluten Free Waffles has similar protein to Vans natural foods – Gluten Free Waffles. To learn more about van’s wheat gluten free waffles – Gluten Free Waffles, read related food calories, and a nutrition guide.
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Trader Joe’s – Wheat Free Toaster Waffles is an alternative to Vans natural foods – Gluten Free Waffles because it has 230 calories, similar to Vans natural foods – Gluten Free Waffles. The Trader Joe’s – Wheat Free Toaster Waffles has less iron than Vans natural foods – Gluten Free Waffles, and similar calcium to Vans natural foods – Gluten Free Waffles. The Trader Joe’s – Wheat Free Toaster Waffles has less protein than Vans natural foods – Gluten Free Waffles. To learn more about Trader Joe’s – Wheat Free Toaster Waffles, read related food calories, and a nutrition guide.
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Van’s natural foods – Waffle is an alternative to Vans natural foods – Gluten Free Waffles because it has 230 calories, similar to Vans natural foods – Gluten Free Waffles. The Van’s natural foods – Waffle has similar iron to Vans natural foods – Gluten Free Waffles, and similar calcium to Vans natural foods – Gluten Free Waffles. The Van’s natural foods – Waffle has similar protein to Vans natural foods – Gluten Free Waffles. To learn more about Van’s natural foods – Waffle, read related food calories, and a nutrition guide.