Van’s natural foods – Waffle is a Van’s natural foods type of food with 2 waffles serving size that provides 230 calories. Van’s natural foods – Waffle has 69% carbohydrate, and 28% fat, 4% protein in 100 gram of Van’s natural foods – Waffle. Van’s natural foods – Waffle nutrient values are 39 g carbohydrate, 2 g protein, and 7 g fat. Van’s natural foods – Waffle has the vitamins A, and C within it. Van’s natural foods – Waffle has 2 % vitamin A and 4 % vitamin C. Van’s natural foods – Waffle has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Van’s natural foods – Waffle has 1 g dietary fiber, and 4 g sugar. 1 serving of Van’s natural foods – Waffle provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Van’s natural foods – Waffle provides 230g of 2,000 cal by leaving 1,770 cal.
Van’s natural foods – Waffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Van’s natural foods – Waffle provides 7g fat for total of 67g. After 1 serving of Van’s natural foods – Waffle, 60g is needed for heart health. Van’s natural foods – Waffle provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Van’s natural foods – Waffle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Van’s natural foods – Waffle is one of the possibilities. 39g is provided by Van’s natural foods – Waffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Van’s natural foods – Waffle leaves 211g carbohydrates for low-carb dieting. 1 serving of Van’s natural foods – Waffle provides 4g sugar for daily 75g sugar intake. 1 serving of Van’s natural foods – Waffle leaves 71g sugar for daily intake threshold of sugar. Van’s natural foods – Waffle provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Van’s natural foods – Waffle 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Van’s natural foods – Waffle. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Van’s natural foods – Waffle.
There are similar foods to the Van’s natural foods – Waffle in terms of nutrition, daily intake amount, and calorie amount. These are Belgian Waffle, Power Grains Waffle, Vanilla Waffle Sticks, power grains waffle, and Gluten-free, Whole Grain.
The nutrients table of the Van’s natural foods – Waffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Van’s natural foods – Waffle |
Nutrient values for Van’s natural foods – Waffle |
|---|---|
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Serving size |
2 waffles |
|
Calories |
230 |
|
Carbs percentage |
69% |
|
Fat percentage |
28% |
|
Protein percentage |
4% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Van’s natural foods – Waffle?
The alternative foods for Van’s natural foods – Waffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Van’s natural foods – Waffle are listed below.
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Vans – Gf Waffles is an alternative to Van’s natural foods – Waffle because it has 230 calories, similar to Van’s natural foods – Waffle. The Vans – Gf Waffles has similar iron to Van’s natural foods – Waffle, and similar calcium to Van’s natural foods – Waffle. The Vans – Gf Waffles has similar protein to Van’s natural foods – Waffle. To learn more about Vans – Gf Waffles, read related food calories, and a nutrition guide.
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Vans natural foods – Gluten Free Waffles is an alternative to Van’s natural foods – Waffle because it has 230 calories, similar to Van’s natural foods – Waffle. The Vans natural foods – Gluten Free Waffles has similar iron to Van’s natural foods – Waffle, and similar calcium to Van’s natural foods – Waffle. The Vans natural foods – Gluten Free Waffles has similar protein to Van’s natural foods – Waffle. To learn more about Vans natural foods – Gluten Free Waffles, read related food calories, and a nutrition guide.
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Trader Joe’s waffles – Waffles is an alternative to Van’s natural foods – Waffle because it has 230 calories, similar to Van’s natural foods – Waffle. The Trader Joe’s waffles – Waffles has more iron than Van’s natural foods – Waffle, and less calcium than Van’s natural foods – Waffle. The Trader Joe’s waffles – Waffles has less protein than Van’s natural foods – Waffle. To learn more about Trader Joe’s waffles – Waffles, read related food calories, and a nutrition guide.
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van’s wheat gluten free waffles – Gluten Free Waffles is an alternative to Van’s natural foods – Waffle because it has 230 calories, similar to Van’s natural foods – Waffle. The van’s wheat gluten free waffles – Gluten Free Waffles has similar iron to Van’s natural foods – Waffle, and similar calcium to Van’s natural foods – Waffle. The van’s wheat gluten free waffles – Gluten Free Waffles has similar protein to Van’s natural foods – Waffle. To learn more about van’s wheat gluten free waffles – Gluten Free Waffles, read related food calories, and a nutrition guide.
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Trader Joe’s – Wheat Free Toaster Waffles is an alternative to Van’s natural foods – Waffle because it has 230 calories, similar to Van’s natural foods – Waffle. The Trader Joe’s – Wheat Free Toaster Waffles has less iron than Van’s natural foods – Waffle, and similar calcium to Van’s natural foods – Waffle. The Trader Joe’s – Wheat Free Toaster Waffles has less protein than Van’s natural foods – Waffle. To learn more about Trader Joe’s – Wheat Free Toaster Waffles, read related food calories, and a nutrition guide.