Kirkland – Chocolate Shake is a Kirkland type of food with 1 can serving size that provides 230 calories. Kirkland – Chocolate Shake has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of Kirkland – Chocolate Shake. Kirkland – Chocolate Shake nutrient values are 44 g carbohydrate, 10 g protein, and 2 g fat. Kirkland – Chocolate Shake has the vitamins A, and C within it. Kirkland – Chocolate Shake has 35 % vitamin A and 100 % vitamin C. Kirkland – Chocolate Shake has 360 mg sodium, 670 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Chocolate Shake has 4 g dietary fiber, and 38 g sugar. 1 serving of Kirkland – Chocolate Shake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Chocolate Shake provides 230g of 2,000 cal by leaving 1,770 cal.
Kirkland – Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Chocolate Shake provides 2g fat for total of 67g. After 1 serving of Kirkland – Chocolate Shake, 65g is needed for heart health. Kirkland – Chocolate Shake provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Kirkland – Chocolate Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Chocolate Shake is one of the possibilities. 44g is provided by Kirkland – Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Chocolate Shake leaves 206g carbohydrates for low-carb dieting. 1 serving of Kirkland – Chocolate Shake provides 38g sugar for daily 75g sugar intake. 1 serving of Kirkland – Chocolate Shake leaves 37g sugar for daily intake threshold of sugar. Kirkland – Chocolate Shake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kirkland – Chocolate Shake 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Chocolate Shake. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland – Chocolate Shake.
There are similar foods to the Kirkland – Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate, Chocolate, Chocolate shake, Chocolate Weightloss Shake, and Milk Chocolate Diet Shake.
The nutrients table of the Kirkland – Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Chocolate Shake |
Nutrient values for Kirkland – Chocolate Shake |
|---|---|
|
Serving size |
1 can |
|
Calories |
230 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
38 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
360 mg |
|
Potassium |
670 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
40 % |
|
Iron |
15 % |
What are the alternative foods for Kirkland – Chocolate Shake?
The alternative foods for Kirkland – Chocolate Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Chocolate Shake are listed below.
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Kirkland – Shake is an alternative to Kirkland – Chocolate Shake because it has 230 calories, similar to Kirkland – Chocolate Shake. The Kirkland – Shake has similar iron to Kirkland – Chocolate Shake, and similar calcium to Kirkland – Chocolate Shake. The Kirkland – Shake has similar protein to Kirkland – Chocolate Shake. To learn more about Kirkland – Shake, read related food calories, and a nutrition guide.
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kirkland weightloss – Shake is an alternative to Kirkland – Chocolate Shake because it has 230 calories, similar to Kirkland – Chocolate Shake. The kirkland weightloss – Shake has similar iron to Kirkland – Chocolate Shake, and similar calcium to Kirkland – Chocolate Shake. The kirkland weightloss – Shake has similar protein to Kirkland – Chocolate Shake. To learn more about kirkland weightloss – Shake, read related food calories, and a nutrition guide.
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Kirkland – Breakfast Shake is an alternative to Kirkland – Chocolate Shake because it has 230 calories, similar to Kirkland – Chocolate Shake. The Kirkland – Breakfast Shake has similar iron to Kirkland – Chocolate Shake, and similar calcium to Kirkland – Chocolate Shake. The Kirkland – Breakfast Shake has similar protein to Kirkland – Chocolate Shake. To learn more about Kirkland – Breakfast Shake, read related food calories, and a nutrition guide.