Sodexo (Campus, Heathcare) – Caribbean Rice is a Sodexo (Campus, Heathcare) type of food with 3 oz serving size that provides 100 calories. Sodexo (Campus, Heathcare) – Caribbean Rice has 73% carbohydrate, and 18% fat, 8% protein in 100 gram of Sodexo (Campus, Heathcare) – Caribbean Rice. Sodexo (Campus, Heathcare) – Caribbean Rice nutrient values are 18 g carbohydrate, 2 g protein, and 2 g fat. Sodexo (Campus, Heathcare) – Caribbean Rice has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Caribbean Rice has 31 % vitamin A and 10 % vitamin C. Sodexo (Campus, Heathcare) – Caribbean Rice has 560 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Caribbean Rice has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Caribbean Rice provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Campus, Heathcare) – Caribbean Rice provides 100g of 2,000 cal by leaving 1,900 cal.
Sodexo (Campus, Heathcare) – Caribbean Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Caribbean Rice provides 2g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Caribbean Rice, 65g is needed for heart health. Sodexo (Campus, Heathcare) – Caribbean Rice provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Sodexo (Campus, Heathcare) – Caribbean Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Caribbean Rice is one of the possibilities. 18g is provided by Sodexo (Campus, Heathcare) – Caribbean Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Caribbean Rice leaves 232g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Caribbean Rice provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Caribbean Rice leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Caribbean Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Caribbean Rice 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Caribbean Rice. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Caribbean Rice.
There are similar foods to the Sodexo (Campus, Heathcare) – Caribbean Rice in terms of nutrition, daily intake amount, and calorie amount. These are Jasmine Rice, Spanish Rice, White Rice, Caribbean Vegetable Patty, and Rice & Beans.
The nutrients table of the Sodexo (Campus, Heathcare) – Caribbean Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Caribbean Rice |
Nutrient values for Sodexo (Campus, Heathcare) – Caribbean Rice |
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Serving size |
3 oz |
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Calories |
100 |
|
Carbs percentage |
73% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
18 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
2 g |
|
Saturated |
1 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
560 mg |
|
Potassium |
140 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
31 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Caribbean Rice?
The alternative foods for Sodexo (Campus, Heathcare) – Caribbean Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Caribbean Rice are listed below.
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Premier Selection – Beef Steak Strips is an alternative to Sodexo (Campus, Heathcare) – Caribbean Rice because it has 100 calories, similar to Sodexo (Campus, Heathcare) – Caribbean Rice. The Premier Selection – Beef Steak Strips has less iron than Sodexo (Campus, Heathcare) – Caribbean Rice, and less calcium than Sodexo (Campus, Heathcare) – Caribbean Rice. The Premier Selection – Beef Steak Strips has more protein than Sodexo (Campus, Heathcare) – Caribbean Rice. To learn more about Premier Selection – Beef Steak Strips, read related food calories, and a nutrition guide.
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Sodexo Campus – Jasmine Rice is an alternative to Sodexo (Campus, Heathcare) – Caribbean Rice because it has 100 calories, similar to Sodexo (Campus, Heathcare) – Caribbean Rice. The Sodexo Campus – Jasmine Rice has less iron than Sodexo (Campus, Heathcare) – Caribbean Rice, and less calcium than Sodexo (Campus, Heathcare) – Caribbean Rice. The Sodexo Campus – Jasmine Rice has similar protein to Sodexo (Campus, Heathcare) – Caribbean Rice. To learn more about Sodexo Campus – Jasmine Rice, read related food calories, and a nutrition guide.
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Sodexo Campus – Asian Slaw with Mirin is an alternative to Sodexo (Campus, Heathcare) – Caribbean Rice because it has 100 calories, similar to Sodexo (Campus, Heathcare) – Caribbean Rice. The Sodexo Campus – Asian Slaw with Mirin has less iron than Sodexo (Campus, Heathcare) – Caribbean Rice, and similar calcium to Sodexo (Campus, Heathcare) – Caribbean Rice. The Sodexo Campus – Asian Slaw with Mirin has less protein than Sodexo (Campus, Heathcare) – Caribbean Rice. To learn more about Sodexo Campus – Asian Slaw with Mirin, read related food calories, and a nutrition guide.
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Sodexo Campus – Carolina Chopped Slaw – Low Fat is an alternative to Sodexo (Campus, Heathcare) – Caribbean Rice because it has 100 calories, similar to Sodexo (Campus, Heathcare) – Caribbean Rice. The Sodexo Campus – Carolina Chopped Slaw – Low Fat has less iron than Sodexo (Campus, Heathcare) – Caribbean Rice, and similar calcium to Sodexo (Campus, Heathcare) – Caribbean Rice. The Sodexo Campus – Carolina Chopped Slaw – Low Fat has less protein than Sodexo (Campus, Heathcare) – Caribbean Rice. To learn more about Sodexo Campus – Carolina Chopped Slaw – Low Fat, read related food calories, and a nutrition guide.
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Aladdin Food – Confetti Rice Salad with Cilantro is an alternative to Sodexo (Campus, Heathcare) – Caribbean Rice because it has 100 calories, similar to Sodexo (Campus, Heathcare) – Caribbean Rice. The Aladdin Food – Confetti Rice Salad with Cilantro has less iron than Sodexo (Campus, Heathcare) – Caribbean Rice, and similar calcium to Sodexo (Campus, Heathcare) – Caribbean Rice. The Aladdin Food – Confetti Rice Salad with Cilantro has similar protein to Sodexo (Campus, Heathcare) – Caribbean Rice. To learn more about Aladdin Food – Confetti Rice Salad with Cilantro, read related food calories, and a nutrition guide.