New direction – Mocha is a New direction type of food with 1 cup serving size that provides 200 calories. New direction – Mocha has 20% carbohydrate, and 27% fat, 53% protein in 100 gram of New direction – Mocha. New direction – Mocha nutrient values are 10 g carbohydrate, 27 g protein, and 6 g fat. New direction – Mocha has the vitamins A, and C within it. New direction – Mocha has 35 % vitamin A and 35 % vitamin C. New direction – Mocha has 660 mg sodium, 880 mg potassium, 35 mg cholesterol, and 0 g trans fat. New direction – Mocha has 1 g dietary fiber, and 7 g sugar. 1 serving of New direction – Mocha provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. New direction – Mocha provides 200g of 2,000 cal by leaving 1,800 cal.
New direction – Mocha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. New direction – Mocha provides 6g fat for total of 67g. After 1 serving of New direction – Mocha, 61g is needed for heart health. New direction – Mocha provides 660g for 2,300g by leaving 1,640g for daily sodium intake. New direction – Mocha causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with New direction – Mocha is one of the possibilities. 10g is provided by New direction – Mocha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of New direction – Mocha leaves 240g carbohydrates for low-carb dieting. 1 serving of New direction – Mocha provides 7g sugar for daily 75g sugar intake. 1 serving of New direction – Mocha leaves 68g sugar for daily intake threshold of sugar. New direction – Mocha provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of New direction – Mocha 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of New direction – Mocha. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of New direction – Mocha.
There are similar foods to the New direction – Mocha in terms of nutrition, daily intake amount, and calorie amount. These are Mocha Beverage, Mocha Shake, Beverage, Mocha, Mocha Beverage (Reformulated), and Mocha Beverage.
The nutrients table of the New direction – Mocha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
New direction – Mocha |
Nutrient values for New direction – Mocha |
|---|---|
|
Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
20% |
|
Fat percentage |
27% |
|
Protein percentage |
53% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
660 mg |
|
Potassium |
880 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
35 % |
|
Calcium |
35 % |
|
Iron |
35 % |
What are the alternative foods for New direction – Mocha?
The alternative foods for New direction – Mocha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to New direction – Mocha are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to New direction – Mocha because it has 200 calories, similar to New direction – Mocha. The Tai Pei – Bourbon Street Chicken has less iron than New direction – Mocha, and less calcium than New direction – Mocha. The Tai Pei – Bourbon Street Chicken has less protein than New direction – Mocha. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to New direction – Mocha because it has 200 calories, similar to New direction – Mocha. The Campbell’s – Spaghetti has less iron than New direction – Mocha, and less calcium than New direction – Mocha. The Campbell’s – Spaghetti has less protein than New direction – Mocha. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to New direction – Mocha because it has 200 calories, similar to New direction – Mocha. The Shop Rite – Chocolate Milk has less iron than New direction – Mocha, and less calcium than New direction – Mocha. The Shop Rite – Chocolate Milk has less protein than New direction – Mocha. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to New direction – Mocha because it has 200 calories, similar to New direction – Mocha. The Breakfast on the go – S’mores has less iron than New direction – Mocha, and less calcium than New direction – Mocha. The Breakfast on the go – S’mores has less protein than New direction – Mocha. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to New direction – Mocha because it has 200 calories, similar to New direction – Mocha. The Pasta Prima – Spinach &ravioli has less iron than New direction – Mocha, and less calcium than New direction – Mocha. The Pasta Prima – Spinach &ravioli has less protein than New direction – Mocha. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.