buruberiziyamu is a Generic type of food with 100 g serving size that provides 181 calories. buruberiziyamu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of buruberiziyamu. buruberiziyamu nutrient values are 43 g carbohydrate, 0 g protein, and 0 g fat. buruberiziyamu has the vitamins A, and C within it. buruberiziyamu has 0 % vitamin A and 5 % vitamin C. buruberiziyamu has 1 mg sodium, 75 mg potassium, 0 mg cholesterol, and — g trans fat. buruberiziyamu has 4 g dietary fiber, and — g sugar. 1 serving of buruberiziyamu provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. buruberiziyamu provides 181g of 2,000 cal by leaving 1,819 cal.
buruberiziyamu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. buruberiziyamu provides –g fat for total of 67g. After 1 serving of buruberiziyamu, 67g is needed for heart health. buruberiziyamu provides 1g for 2,300g by leaving 2,299g for daily sodium intake. buruberiziyamu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with buruberiziyamu is one of the possibilities. 43g is provided by buruberiziyamu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of buruberiziyamu leaves 207g carbohydrates for low-carb dieting. 1 serving of buruberiziyamu provides –g sugar for daily 75g sugar intake. 1 serving of buruberiziyamu leaves 75g sugar for daily intake threshold of sugar. buruberiziyamu provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of buruberiziyamu 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of buruberiziyamu. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of buruberiziyamu.
There are similar foods to the buruberiziyamu in terms of nutrition, daily intake amount, and calorie amount. These are ブルーベリージャム, ジャム, ブルーベリー, ブルーベリージャム, and ブルーベリージャム.
The nutrients table of the buruberiziyamu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
buruberiziyamu |
Nutrient values for buruberiziyamu |
|---|---|
|
Serving size |
100 g |
|
Calories |
181 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
43 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for buruberiziyamu?
The alternative foods for buruberiziyamu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to buruberiziyamu are listed below.
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Tang Shui Shan Zha is an alternative to buruberiziyamu because it has 181 calories, similar to buruberiziyamu. The Tang Shui Shan Zha has more iron than buruberiziyamu, and more calcium than buruberiziyamu. The Tang Shui Shan Zha has similar protein to buruberiziyamu. To learn more about Tang Shui Shan Zha , read related food calories, and a nutrition guide.
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mirin(Ben Zhi shi) is an alternative to buruberiziyamu because it has 181 calories, similar to buruberiziyamu. The mirin(Ben Zhi shi) has less iron than buruberiziyamu, and similar calcium to buruberiziyamu. The mirin(Ben Zhi shi) has similar protein to buruberiziyamu. To learn more about mirin(Ben Zhi shi), read related food calories, and a nutrition guide.
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Ge Gen is an alternative to buruberiziyamu because it has 181 calories, similar to buruberiziyamu. The Ge Gen has more iron than buruberiziyamu, and more calcium than buruberiziyamu. The Ge Gen has more protein than buruberiziyamu. To learn more about Ge Gen , read related food calories, and a nutrition guide.
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Wu Can Du is an alternative to buruberiziyamu because it has 181 calories, similar to buruberiziyamu. The Wu Can Du has more iron than buruberiziyamu, and more calcium than buruberiziyamu. The Wu Can Du has more protein than buruberiziyamu. To learn more about Wu Can Du , read related food calories, and a nutrition guide.
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Ci You Niu Rou is an alternative to buruberiziyamu because it has 181 calories, similar to buruberiziyamu. The Ci You Niu Rou has more iron than buruberiziyamu, and more calcium than buruberiziyamu. The Ci You Niu Rou has more protein than buruberiziyamu. To learn more about Ci You Niu Rou , read related food calories, and a nutrition guide.