mirin(Ben Zhi shi) is a Generic type of food with 100 g serving size that provides 181 calories. mirin(Ben Zhi shi) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of mirin(Ben Zhi shi). mirin(Ben Zhi shi) nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. mirin(Ben Zhi shi) has the vitamins A, and C within it. mirin(Ben Zhi shi) has 0 % vitamin A and 0 % vitamin C. mirin(Ben Zhi shi) has 3 mg sodium, 2 mg potassium, — mg cholesterol, and — g trans fat. mirin(Ben Zhi shi) has — g dietary fiber, and — g sugar. 1 serving of mirin(Ben Zhi shi) provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. mirin(Ben Zhi shi) provides 181g of 2,000 cal by leaving 1,819 cal.
mirin(Ben Zhi shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mirin(Ben Zhi shi) provides –g fat for total of 67g. After 1 serving of mirin(Ben Zhi shi), 67g is needed for heart health. mirin(Ben Zhi shi) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. mirin(Ben Zhi shi) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mirin(Ben Zhi shi) is one of the possibilities. 14g is provided by mirin(Ben Zhi shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mirin(Ben Zhi shi) leaves 236g carbohydrates for low-carb dieting. 1 serving of mirin(Ben Zhi shi) provides –g sugar for daily 75g sugar intake. 1 serving of mirin(Ben Zhi shi) leaves 75g sugar for daily intake threshold of sugar. mirin(Ben Zhi shi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mirin(Ben Zhi shi) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mirin(Ben Zhi shi). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of mirin(Ben Zhi shi).
There are similar foods to the mirin(Ben Zhi shi) in terms of nutrition, daily intake amount, and calorie amount. These are 本みりん, みりん, 本みりん, and 本みりん(生協).
The nutrients table of the mirin(Ben Zhi shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mirin(Ben Zhi shi) |
Nutrient values for mirin(Ben Zhi shi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
181 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
2 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for mirin(Ben Zhi shi)?
The alternative foods for mirin(Ben Zhi shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mirin(Ben Zhi shi) are listed below.
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Tang Shui Shan Zha is an alternative to mirin(Ben Zhi shi) because it has 181 calories, similar to mirin(Ben Zhi shi). The Tang Shui Shan Zha has more iron than mirin(Ben Zhi shi), and more calcium than mirin(Ben Zhi shi). The Tang Shui Shan Zha has similar protein to mirin(Ben Zhi shi). To learn more about Tang Shui Shan Zha , read related food calories, and a nutrition guide.
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buruberiziyamu is an alternative to mirin(Ben Zhi shi) because it has 181 calories, similar to mirin(Ben Zhi shi). The buruberiziyamu has more iron than mirin(Ben Zhi shi), and similar calcium to mirin(Ben Zhi shi). The buruberiziyamu has similar protein to mirin(Ben Zhi shi). To learn more about buruberiziyamu, read related food calories, and a nutrition guide.
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Ge Gen is an alternative to mirin(Ben Zhi shi) because it has 181 calories, similar to mirin(Ben Zhi shi). The Ge Gen has more iron than mirin(Ben Zhi shi), and more calcium than mirin(Ben Zhi shi). The Ge Gen has more protein than mirin(Ben Zhi shi). To learn more about Ge Gen , read related food calories, and a nutrition guide.
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Wu Can Du is an alternative to mirin(Ben Zhi shi) because it has 181 calories, similar to mirin(Ben Zhi shi). The Wu Can Du has more iron than mirin(Ben Zhi shi), and more calcium than mirin(Ben Zhi shi). The Wu Can Du has more protein than mirin(Ben Zhi shi). To learn more about Wu Can Du , read related food calories, and a nutrition guide.
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Ci You Niu Rou is an alternative to mirin(Ben Zhi shi) because it has 181 calories, similar to mirin(Ben Zhi shi). The Ci You Niu Rou has more iron than mirin(Ben Zhi shi), and more calcium than mirin(Ben Zhi shi). The Ci You Niu Rou has more protein than mirin(Ben Zhi shi). To learn more about Ci You Niu Rou , read related food calories, and a nutrition guide.