Ci You Niu Rou is a Generic type of food with 100 g serving size that provides 181 calories. Ci You Niu Rou has 7% carbohydrate, and 57% fat, 37% protein in 100 gram of Ci You Niu Rou . Ci You Niu Rou nutrient values are 3 g carbohydrate, 16 g protein, and 11 g fat. Ci You Niu Rou has the vitamins A, and C within it. Ci You Niu Rou has 0 % vitamin A and 0 % vitamin C. Ci You Niu Rou has 188 mg sodium, 190 mg potassium, 69 mg cholesterol, and — g trans fat. Ci You Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Ci You Niu Rou provides 16 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Ci You Niu Rou provides 181g of 2,000 cal by leaving 1,819 cal.
Ci You Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ci You Niu Rou provides 11g fat for total of 67g. After 1 serving of Ci You Niu Rou , 56g is needed for heart health. Ci You Niu Rou provides 188g for 2,300g by leaving 2,112g for daily sodium intake. Ci You Niu Rou causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with Ci You Niu Rou is one of the possibilities. 3g is provided by Ci You Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ci You Niu Rou leaves 247g carbohydrates for low-carb dieting. 1 serving of Ci You Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Ci You Niu Rou leaves 75g sugar for daily intake threshold of sugar. Ci You Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ci You Niu Rou 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ci You Niu Rou . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ci You Niu Rou .
There are similar foods to the Ci You Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 蚝油牛肉饭, 全家蚝油牛肉饭, 蚝油牛肉饭, 蚝油豌豆牛肉, and 蚝油牛肉炒面.
The nutrients table of the Ci You Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ci You Niu Rou |
Nutrient values for Ci You Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
181 |
|
Carbs percentage |
7% |
|
Fat percentage |
57% |
|
Protein percentage |
37% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
188 mg |
|
Potassium |
190 mg |
|
Cholesterol |
69 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
16 % |
What are the alternative foods for Ci You Niu Rou ?
The alternative foods for Ci You Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ci You Niu Rou are listed below.
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Tang Shui Shan Zha is an alternative to Ci You Niu Rou because it has 181 calories, similar to Ci You Niu Rou . The Tang Shui Shan Zha has less iron than Ci You Niu Rou , and more calcium than Ci You Niu Rou . The Tang Shui Shan Zha has less protein than Ci You Niu Rou . To learn more about Tang Shui Shan Zha , read related food calories, and a nutrition guide.
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buruberiziyamu is an alternative to Ci You Niu Rou because it has 181 calories, similar to Ci You Niu Rou . The buruberiziyamu has less iron than Ci You Niu Rou , and less calcium than Ci You Niu Rou . The buruberiziyamu has less protein than Ci You Niu Rou . To learn more about buruberiziyamu, read related food calories, and a nutrition guide.
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mirin(Ben Zhi shi) is an alternative to Ci You Niu Rou because it has 181 calories, similar to Ci You Niu Rou . The mirin(Ben Zhi shi) has less iron than Ci You Niu Rou , and less calcium than Ci You Niu Rou . The mirin(Ben Zhi shi) has less protein than Ci You Niu Rou . To learn more about mirin(Ben Zhi shi), read related food calories, and a nutrition guide.
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Ge Gen is an alternative to Ci You Niu Rou because it has 181 calories, similar to Ci You Niu Rou . The Ge Gen has less iron than Ci You Niu Rou , and more calcium than Ci You Niu Rou . The Ge Gen has less protein than Ci You Niu Rou . To learn more about Ge Gen , read related food calories, and a nutrition guide.
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Wu Can Du is an alternative to Ci You Niu Rou because it has 181 calories, similar to Ci You Niu Rou . The Wu Can Du has more iron than Ci You Niu Rou , and more calcium than Ci You Niu Rou . The Wu Can Du has less protein than Ci You Niu Rou . To learn more about Wu Can Du , read related food calories, and a nutrition guide.