Frito Lay – Almonds is a Frito Lay type of food with 3 Tbsp serving size that provides 190 calories. Frito Lay – Almonds has 11% carbohydrate, and 77% fat, 13% protein in 100 gram of Frito Lay – Almonds. Frito Lay – Almonds nutrient values are 5 g carbohydrate, 6 g protein, and 16 g fat. Frito Lay – Almonds has the vitamins A, and C within it. Frito Lay – Almonds has 0 % vitamin A and 0 % vitamin C. Frito Lay – Almonds has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Frito Lay – Almonds provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Frito Lay – Almonds provides 190g of 2,000 cal by leaving 1,810 cal.
Frito Lay – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Almonds provides 16g fat for total of 67g. After 1 serving of Frito Lay – Almonds, 51g is needed for heart health. Frito Lay – Almonds provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Frito Lay – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Almonds is one of the possibilities. 5g is provided by Frito Lay – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Almonds leaves 245g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Almonds leaves 74g sugar for daily intake threshold of sugar. Frito Lay – Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Frito Lay – Almonds 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Almonds. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Almonds.
There are similar foods to the Frito Lay – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Almonds, Roasted Almonds, Smoked Almonds, Salted Roasted Almonds, and Roasted Almonds Salted.
The nutrients table of the Frito Lay – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Almonds |
Nutrient values for Frito Lay – Almonds |
|---|---|
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Serving size |
3 Tbsp |
|
Calories |
190 |
|
Carbs percentage |
11% |
|
Fat percentage |
77% |
|
Protein percentage |
13% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the similar foods to Frito Lay – Almonds?
The similar foods to Frito Lay – Almonds involve alike nutritional values from the same Frito Lay type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Frito Lay – Almonds are listed below.
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Frito Lay – Trail Mix – Nut & Fruit is a similar nourishment to Frito Lay – Almonds because both of the Frito Lay – Almonds and Frito Lay – Trail Mix – Nut & Fruit are from Frito Lay. The Frito Lay – Almonds has more calories than Frito Lay – Trail Mix – Nut & Fruit because Frito Lay – Almonds has 190 calories, and it is 40 more calories than Frito Lay – Trail Mix – Nut & Fruit. The Frito Lay – Trail Mix – Nut & Fruit has less iron than Frito Lay – Almonds, and less calcium than Frito Lay – Almonds. The Frito Lay – Trail Mix – Nut & Fruit has less protein than Frito Lay – Almonds. To learn more about Frito Lay – Trail Mix – Nut & Fruit, read related food calories, and a nutrition guide.
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Frito Lay – Honey Roasted Peanuts is a similar nourishment to Frito Lay – Almonds because both of the Frito Lay – Almonds and Frito Lay – Honey Roasted Peanuts are from Frito Lay. The Frito Lay – Almonds has less calories than Frito Lay – Honey Roasted Peanuts because Frito Lay – Almonds has 190 calories, and it is 40 less calories than Frito Lay – Honey Roasted Peanuts. The Frito Lay – Honey Roasted Peanuts has similar iron to Frito Lay – Almonds, and less calcium than Frito Lay – Almonds. The Frito Lay – Honey Roasted Peanuts has more protein than Frito Lay – Almonds. To learn more about Frito Lay – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Frito Lay – Ruffles is a similar nourishment to Frito Lay – Almonds because both of the Frito Lay – Almonds and Frito Lay – Ruffles are from Frito Lay. The Frito Lay – Almonds has more calories than Frito Lay – Ruffles because Frito Lay – Almonds has 190 calories, and it is 30 more calories than Frito Lay – Ruffles. The Frito Lay – Ruffles has less iron than Frito Lay – Almonds, and less calcium than Frito Lay – Almonds. The Frito Lay – Ruffles has less protein than Frito Lay – Almonds. To learn more about Frito Lay – Ruffles, read related food calories, and a nutrition guide.
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Frito Lay – Chips is a similar nourishment to Frito Lay – Almonds because both of the Frito Lay – Almonds and Frito Lay – Chips are from Frito Lay. The Frito Lay – Almonds has more calories than Frito Lay – Chips because Frito Lay – Almonds has 190 calories, and it is 30 more calories than Frito Lay – Chips. The Frito Lay – Chips has less iron than Frito Lay – Almonds, and less calcium than Frito Lay – Almonds. The Frito Lay – Chips has less protein than Frito Lay – Almonds. To learn more about Frito Lay – Chips, read related food calories, and a nutrition guide.
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Frito Lay – Salted Peanuts 2/$1 is a similar nourishment to Frito Lay – Almonds because both of the Frito Lay – Almonds and Frito Lay – Salted Peanuts 2/$1 are from Frito Lay. The Frito Lay – Almonds has less calories than Frito Lay – Salted Peanuts 2/$1 because Frito Lay – Almonds has 190 calories, and it is 70 less calories than Frito Lay – Salted Peanuts 2/$1. The Frito Lay – Salted Peanuts 2/$1 has similar iron to Frito Lay – Almonds, and less calcium than Frito Lay – Almonds. The Frito Lay – Salted Peanuts 2/$1 has more protein than Frito Lay – Almonds. To learn more about Frito Lay – Salted Peanuts 2/$1, read related food calories, and a nutrition guide.