Panera – Chips is a Panera type of food with 1 bag serving size that provides 150 calories. Panera – Chips has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Panera – Chips. Panera – Chips nutrient values are 17 g carbohydrate, 2 g protein, and 8 g fat. Panera – Chips has the vitamins A, and C within it. Panera – Chips has 0 % vitamin A and 10 % vitamin C. Panera – Chips has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Panera – Chips provides 2 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Panera – Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Panera – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Chips provides 8g fat for total of 67g. After 1 serving of Panera – Chips, 59g is needed for heart health. Panera – Chips provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Panera – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Chips is one of the possibilities. 17g is provided by Panera – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Chips leaves 233g carbohydrates for low-carb dieting. 1 serving of Panera – Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Panera – Chips leaves 74g sugar for daily intake threshold of sugar. Panera – Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera – Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Panera – Chips.
There are similar foods to the Panera – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Panera Baked Chips, Panera Potato Chips, Potato Chips, Baked Chips, and Chips.
The nutrients table of the Panera – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Chips |
Nutrient values for Panera – Chips |
|---|---|
|
Serving size |
1 bag |
|
Calories |
150 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Panera – Chips?
The alternative foods for Panera – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Chips are listed below.
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Corner Bakery – Bakery Chips is an alternative to Panera – Chips because it has 150 calories, similar to Panera – Chips. The Corner Bakery – Bakery Chips has similar iron to Panera – Chips, and less calcium than Panera – Chips. The Corner Bakery – Bakery Chips has similar protein to Panera – Chips. To learn more about Corner Bakery – Bakery Chips, read related food calories, and a nutrition guide.
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Panera – Kettle Chips is an alternative to Panera – Chips because it has 150 calories, similar to Panera – Chips. The Panera – Kettle Chips has similar iron to Panera – Chips, and less calcium than Panera – Chips. The Panera – Kettle Chips has similar protein to Panera – Chips. To learn more about Panera – Kettle Chips, read related food calories, and a nutrition guide.
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Ritz Bits – Crackers is an alternative to Panera – Chips because it has 150 calories, similar to Panera – Chips. The Ritz Bits – Crackers has more iron than Panera – Chips, and less calcium than Panera – Chips. The Ritz Bits – Crackers has similar protein to Panera – Chips. To learn more about Ritz Bits – Crackers, read related food calories, and a nutrition guide.
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Clancy’s – Potato Chips Original is an alternative to Panera – Chips because it has 150 calories, similar to Panera – Chips. The Clancy’s – Potato Chips Original has similar iron to Panera – Chips, and less calcium than Panera – Chips. The Clancy’s – Potato Chips Original has less protein than Panera – Chips. To learn more about Clancy’s – Potato Chips Original, read related food calories, and a nutrition guide.
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Santa fe mix – Trail Mix is an alternative to Panera – Chips because it has 150 calories, similar to Panera – Chips. The Santa fe mix – Trail Mix has more iron than Panera – Chips, and less calcium than Panera – Chips. The Santa fe mix – Trail Mix has more protein than Panera – Chips. To learn more about Santa fe mix – Trail Mix, read related food calories, and a nutrition guide.