Gnc – Oatmeal Protein Bar is a Gnc type of food with 105 g serving size that provides 390 calories. Gnc – Oatmeal Protein Bar has 46% carbohydrate, and 25% fat, 28% protein in 100 gram of Gnc – Oatmeal Protein Bar. Gnc – Oatmeal Protein Bar nutrient values are 49 g carbohydrate, 30 g protein, and 12 g fat. Gnc – Oatmeal Protein Bar has the vitamins A, and C within it. Gnc – Oatmeal Protein Bar has 4 % vitamin A and 1 % vitamin C. Gnc – Oatmeal Protein Bar has 320 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Gnc – Oatmeal Protein Bar has 5 g dietary fiber, and 6 g sugar. 1 serving of Gnc – Oatmeal Protein Bar provides 17 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. Gnc – Oatmeal Protein Bar provides 390g of 2,000 cal by leaving 1,610 cal.
Gnc – Oatmeal Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gnc – Oatmeal Protein Bar provides 12g fat for total of 67g. After 1 serving of Gnc – Oatmeal Protein Bar, 55g is needed for heart health. Gnc – Oatmeal Protein Bar provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Gnc – Oatmeal Protein Bar causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Gnc – Oatmeal Protein Bar is one of the possibilities. 49g is provided by Gnc – Oatmeal Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gnc – Oatmeal Protein Bar leaves 201g carbohydrates for low-carb dieting. 1 serving of Gnc – Oatmeal Protein Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Gnc – Oatmeal Protein Bar leaves 69g sugar for daily intake threshold of sugar. Gnc – Oatmeal Protein Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Gnc – Oatmeal Protein Bar 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gnc – Oatmeal Protein Bar. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Gnc – Oatmeal Protein Bar.
There are similar foods to the Gnc – Oatmeal Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Protein Bar Deluxe, Oatmeal Protein Bar, Oatmeal Protein Bar Deluxe, Oatmeal Protein Bar Deluxe, and Protein Bar.
The nutrients table of the Gnc – Oatmeal Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gnc – Oatmeal Protein Bar |
Nutrient values for Gnc – Oatmeal Protein Bar |
|---|---|
|
Serving size |
105 g |
|
Calories |
390 |
|
Carbs percentage |
46% |
|
Fat percentage |
25% |
|
Protein percentage |
28% |
|
Carbs |
49 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
1 % |
|
Calcium |
10 % |
|
Iron |
17 % |
What are the similar foods to Gnc – Oatmeal Protein Bar?
The similar foods to Gnc – Oatmeal Protein Bar involve alike nutritional values from the same Gnc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gnc – Oatmeal Protein Bar are listed below.
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Gnc – Soy Protein 95 is a similar nourishment to Gnc – Oatmeal Protein Bar because both of the Gnc – Oatmeal Protein Bar and Gnc – Soy Protein 95 are from Gnc. The Gnc – Oatmeal Protein Bar has more calories than Gnc – Soy Protein 95 because Gnc – Oatmeal Protein Bar has 390 calories, and it is 260 more calories than Gnc – Soy Protein 95. The Gnc – Soy Protein 95 has more iron than Gnc – Oatmeal Protein Bar, and less calcium than Gnc – Oatmeal Protein Bar. The Gnc – Soy Protein 95 has less protein than Gnc – Oatmeal Protein Bar. To learn more about Gnc – Soy Protein 95, read related food calories, and a nutrition guide.
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Gnc – Chocolate Protein Shake is a similar nourishment to Gnc – Oatmeal Protein Bar because both of the Gnc – Oatmeal Protein Bar and Gnc – Chocolate Protein Shake are from Gnc. The Gnc – Oatmeal Protein Bar has more calories than Gnc – Chocolate Protein Shake because Gnc – Oatmeal Protein Bar has 390 calories, and it is 190 more calories than Gnc – Chocolate Protein Shake. The Gnc – Chocolate Protein Shake has more iron than Gnc – Oatmeal Protein Bar, and more calcium than Gnc – Oatmeal Protein Bar. The Gnc – Chocolate Protein Shake has less protein than Gnc – Oatmeal Protein Bar. To learn more about Gnc – Chocolate Protein Shake, read related food calories, and a nutrition guide.
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Gnc – Amplified Wheybolic Extreme is a similar nourishment to Gnc – Oatmeal Protein Bar because both of the Gnc – Oatmeal Protein Bar and Gnc – Amplified Wheybolic Extreme are from Gnc. The Gnc – Oatmeal Protein Bar has more calories than Gnc – Amplified Wheybolic Extreme because Gnc – Oatmeal Protein Bar has 390 calories, and it is 110 more calories than Gnc – Amplified Wheybolic Extreme. The Gnc – Amplified Wheybolic Extreme has less iron than Gnc – Oatmeal Protein Bar, and more calcium than Gnc – Oatmeal Protein Bar. The Gnc – Amplified Wheybolic Extreme has more protein than Gnc – Oatmeal Protein Bar. To learn more about Gnc – Amplified Wheybolic Extreme, read related food calories, and a nutrition guide.
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Gnc – Amplified Muscle Meal is a similar nourishment to Gnc – Oatmeal Protein Bar because both of the Gnc – Oatmeal Protein Bar and Gnc – Amplified Muscle Meal are from Gnc. The Gnc – Oatmeal Protein Bar has more calories than Gnc – Amplified Muscle Meal because Gnc – Oatmeal Protein Bar has 390 calories, and it is 40 more calories than Gnc – Amplified Muscle Meal. The Gnc – Amplified Muscle Meal has less iron than Gnc – Oatmeal Protein Bar, and more calcium than Gnc – Oatmeal Protein Bar. The Gnc – Amplified Muscle Meal has more protein than Gnc – Oatmeal Protein Bar. To learn more about Gnc – Amplified Muscle Meal, read related food calories, and a nutrition guide.
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Gnc – Protein Powder is a similar nourishment to Gnc – Oatmeal Protein Bar because both of the Gnc – Oatmeal Protein Bar and Gnc – Protein Powder are from Gnc. The Gnc – Oatmeal Protein Bar has more calories than Gnc – Protein Powder because Gnc – Oatmeal Protein Bar has 390 calories, and it is 110 more calories than Gnc – Protein Powder. The Gnc – Protein Powder has less iron than Gnc – Oatmeal Protein Bar, and more calcium than Gnc – Oatmeal Protein Bar. The Gnc – Protein Powder has more protein than Gnc – Oatmeal Protein Bar. To learn more about Gnc – Protein Powder, read related food calories, and a nutrition guide.