Golden Mill Bakery – Whole Wheat Bread is a Golden Mill Bakery type of food with 2 Slices serving size that provides 170 calories. Golden Mill Bakery – Whole Wheat Bread has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Golden Mill Bakery – Whole Wheat Bread. Golden Mill Bakery – Whole Wheat Bread nutrient values are 31 g carbohydrate, 6 g protein, and 2 g fat. Golden Mill Bakery – Whole Wheat Bread has the vitamins A, and C within it. Golden Mill Bakery – Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Golden Mill Bakery – Whole Wheat Bread has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golden Mill Bakery – Whole Wheat Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Golden Mill Bakery – Whole Wheat Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Golden Mill Bakery – Whole Wheat Bread provides 170g of 2,000 cal by leaving 1,830 cal.
Golden Mill Bakery – Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden Mill Bakery – Whole Wheat Bread provides 2g fat for total of 67g. After 1 serving of Golden Mill Bakery – Whole Wheat Bread, 65g is needed for heart health. Golden Mill Bakery – Whole Wheat Bread provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Golden Mill Bakery – Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden Mill Bakery – Whole Wheat Bread is one of the possibilities. 31g is provided by Golden Mill Bakery – Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden Mill Bakery – Whole Wheat Bread leaves 219g carbohydrates for low-carb dieting. 1 serving of Golden Mill Bakery – Whole Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Golden Mill Bakery – Whole Wheat Bread leaves 73g sugar for daily intake threshold of sugar. Golden Mill Bakery – Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Golden Mill Bakery – Whole Wheat Bread 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden Mill Bakery – Whole Wheat Bread. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Golden Mill Bakery – Whole Wheat Bread.
There are similar foods to the Golden Mill Bakery – Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Old Fashioned Vienna 100% Whole Wheat Bread, and Old Fashioned Vienna 100% Whole Wheat Bread.
The nutrients table of the Golden Mill Bakery – Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden Mill Bakery – Whole Wheat Bread |
Nutrient values for Golden Mill Bakery – Whole Wheat Bread |
|---|---|
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Serving size |
2 Slices |
|
Calories |
170 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Golden Mill Bakery – Whole Wheat Bread?
The alternative foods for Golden Mill Bakery – Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Golden Mill Bakery – Whole Wheat Bread are listed below.
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Sodexo Campus – French Toast – 2 is an alternative to Golden Mill Bakery – Whole Wheat Bread because it has 170 calories, similar to Golden Mill Bakery – Whole Wheat Bread. The Sodexo Campus – French Toast – 2 has less iron than Golden Mill Bakery – Whole Wheat Bread, and less calcium than Golden Mill Bakery – Whole Wheat Bread. The Sodexo Campus – French Toast – 2 has less protein than Golden Mill Bakery – Whole Wheat Bread. To learn more about Sodexo Campus – French Toast – 2, read related food calories, and a nutrition guide.
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Total – Cinnamon Raisin Bread is an alternative to Golden Mill Bakery – Whole Wheat Bread because it has 170 calories, similar to Golden Mill Bakery – Whole Wheat Bread. The Total – Cinnamon Raisin Bread has more iron than Golden Mill Bakery – Whole Wheat Bread, and more calcium than Golden Mill Bakery – Whole Wheat Bread. The Total – Cinnamon Raisin Bread has less protein than Golden Mill Bakery – Whole Wheat Bread. To learn more about Total – Cinnamon Raisin Bread, read related food calories, and a nutrition guide.
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Dempsters – Smooth Multigrains is an alternative to Golden Mill Bakery – Whole Wheat Bread because it has 170 calories, similar to Golden Mill Bakery – Whole Wheat Bread. The Dempsters – Smooth Multigrains has less iron than Golden Mill Bakery – Whole Wheat Bread, and less calcium than Golden Mill Bakery – Whole Wheat Bread. The Dempsters – Smooth Multigrains has more protein than Golden Mill Bakery – Whole Wheat Bread. To learn more about Dempsters – Smooth Multigrains, read related food calories, and a nutrition guide.
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Sodexo Campus – Cinnamon Swirl French Toast is an alternative to Golden Mill Bakery – Whole Wheat Bread because it has 170 calories, similar to Golden Mill Bakery – Whole Wheat Bread. The Sodexo Campus – Cinnamon Swirl French Toast has less iron than Golden Mill Bakery – Whole Wheat Bread, and less calcium than Golden Mill Bakery – Whole Wheat Bread. The Sodexo Campus – Cinnamon Swirl French Toast has less protein than Golden Mill Bakery – Whole Wheat Bread. To learn more about Sodexo Campus – Cinnamon Swirl French Toast, read related food calories, and a nutrition guide.