Dempsters – Smooth Multigrains is a Dempsters type of food with 2 Slices serving size that provides 170 calories. Dempsters – Smooth Multigrains has 73% carbohydrate, and 11% fat, 16% protein in 100 gram of Dempsters – Smooth Multigrains. Dempsters – Smooth Multigrains nutrient values are 31 g carbohydrate, 7 g protein, and 2 g fat. Dempsters – Smooth Multigrains has the vitamins A, and C within it. Dempsters – Smooth Multigrains has 0 % vitamin A and 0 % vitamin C. Dempsters – Smooth Multigrains has 210 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Smooth Multigrains has 5 g dietary fiber, and 2 g sugar. 1 serving of Dempsters – Smooth Multigrains provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – Smooth Multigrains provides 170g of 2,000 cal by leaving 1,830 cal.
Dempsters – Smooth Multigrains and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Smooth Multigrains provides 2g fat for total of 67g. After 1 serving of Dempsters – Smooth Multigrains, 65g is needed for heart health. Dempsters – Smooth Multigrains provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Dempsters – Smooth Multigrains causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Smooth Multigrains is one of the possibilities. 31g is provided by Dempsters – Smooth Multigrains for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Smooth Multigrains leaves 219g carbohydrates for low-carb dieting. 1 serving of Dempsters – Smooth Multigrains provides 2g sugar for daily 75g sugar intake. 1 serving of Dempsters – Smooth Multigrains leaves 73g sugar for daily intake threshold of sugar. Dempsters – Smooth Multigrains provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Dempsters – Smooth Multigrains 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Smooth Multigrains. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Dempsters – Smooth Multigrains.
There are similar foods to the Dempsters – Smooth Multigrains in terms of nutrition, daily intake amount, and calorie amount. These are Smooth Multigrains 16 Whole Grains Bread, Smooth Multigrains Loaf W/ 16 Whole Grains, Dempstyer’s Smooth Multigrains, Loaf – Smooth Multigrains, and Smooth Multigrain Bread.
The nutrients table of the Dempsters – Smooth Multigrains with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – Smooth Multigrains |
Nutrient values for Dempsters – Smooth Multigrains |
|---|---|
|
Serving size |
2 Slices |
|
Calories |
170 |
|
Carbs percentage |
73% |
|
Fat percentage |
11% |
|
Protein percentage |
16% |
|
Carbs |
31 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
210 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Dempsters – Smooth Multigrains?
The alternative foods for Dempsters – Smooth Multigrains involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Smooth Multigrains are listed below.
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Sodexo Campus – French Toast – 2 is an alternative to Dempsters – Smooth Multigrains because it has 170 calories, similar to Dempsters – Smooth Multigrains. The Sodexo Campus – French Toast – 2 has less iron than Dempsters – Smooth Multigrains, and less calcium than Dempsters – Smooth Multigrains. The Sodexo Campus – French Toast – 2 has less protein than Dempsters – Smooth Multigrains. To learn more about Sodexo Campus – French Toast – 2, read related food calories, and a nutrition guide.
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Total – Cinnamon Raisin Bread is an alternative to Dempsters – Smooth Multigrains because it has 170 calories, similar to Dempsters – Smooth Multigrains. The Total – Cinnamon Raisin Bread has more iron than Dempsters – Smooth Multigrains, and more calcium than Dempsters – Smooth Multigrains. The Total – Cinnamon Raisin Bread has less protein than Dempsters – Smooth Multigrains. To learn more about Total – Cinnamon Raisin Bread, read related food calories, and a nutrition guide.
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Golden Mill Bakery – Whole Wheat Bread is an alternative to Dempsters – Smooth Multigrains because it has 170 calories, similar to Dempsters – Smooth Multigrains. The Golden Mill Bakery – Whole Wheat Bread has more iron than Dempsters – Smooth Multigrains, and more calcium than Dempsters – Smooth Multigrains. The Golden Mill Bakery – Whole Wheat Bread has less protein than Dempsters – Smooth Multigrains. To learn more about Golden Mill Bakery – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo Campus – Cinnamon Swirl French Toast is an alternative to Dempsters – Smooth Multigrains because it has 170 calories, similar to Dempsters – Smooth Multigrains. The Sodexo Campus – Cinnamon Swirl French Toast has less iron than Dempsters – Smooth Multigrains, and less calcium than Dempsters – Smooth Multigrains. The Sodexo Campus – Cinnamon Swirl French Toast has less protein than Dempsters – Smooth Multigrains. To learn more about Sodexo Campus – Cinnamon Swirl French Toast, read related food calories, and a nutrition guide.