pikurusu(sutatsuhudo) is a Generic type of food with 100 g serving size that provides 137 calories. pikurusu(sutatsuhudo) has 11% carbohydrate, and 89% fat, 0% protein in 100 gram of pikurusu(sutatsuhudo). pikurusu(sutatsuhudo) nutrient values are 4 g carbohydrate, 0 g protein, and 14 g fat. pikurusu(sutatsuhudo) has the vitamins A, and C within it. pikurusu(sutatsuhudo) has 0 % vitamin A and 18 % vitamin C. pikurusu(sutatsuhudo) has 2000 mg sodium, 28 mg potassium, 0 mg cholesterol, and — g trans fat. pikurusu(sutatsuhudo) has 3 g dietary fiber, and — g sugar. 1 serving of pikurusu(sutatsuhudo) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. pikurusu(sutatsuhudo) provides 137g of 2,000 cal by leaving 1,863 cal.
pikurusu(sutatsuhudo) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pikurusu(sutatsuhudo) provides 14g fat for total of 67g. After 1 serving of pikurusu(sutatsuhudo), 53g is needed for heart health. pikurusu(sutatsuhudo) provides 2,000g for 2,300g by leaving 300g for daily sodium intake. pikurusu(sutatsuhudo) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with pikurusu(sutatsuhudo) is one of the possibilities. 4g is provided by pikurusu(sutatsuhudo) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pikurusu(sutatsuhudo) leaves 246g carbohydrates for low-carb dieting. 1 serving of pikurusu(sutatsuhudo) provides –g sugar for daily 75g sugar intake. 1 serving of pikurusu(sutatsuhudo) leaves 75g sugar for daily intake threshold of sugar. pikurusu(sutatsuhudo) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of pikurusu(sutatsuhudo) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of pikurusu(sutatsuhudo). Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of pikurusu(sutatsuhudo).
There are similar foods to the pikurusu(sutatsuhudo) in terms of nutrition, daily intake amount, and calorie amount. These are ピクルス（ライプ）, ピクルス, ピクルス, ピクルスの素, and ピクルス.
The nutrients table of the pikurusu(sutatsuhudo) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
pikurusu(sutatsuhudo) |
Nutrient values for pikurusu(sutatsuhudo) |
|---|---|
|
Serving size |
100 g |
|
Calories |
137 |
|
Carbs percentage |
11% |
|
Fat percentage |
89% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2000 mg |
|
Potassium |
28 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
8 % |
|
Iron |
1 % |
What are the alternative foods for pikurusu(sutatsuhudo)?
The alternative foods for pikurusu(sutatsuhudo) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pikurusu(sutatsuhudo) are listed below.
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Jian Zui Bai is an alternative to pikurusu(sutatsuhudo) because it has 137 calories, similar to pikurusu(sutatsuhudo). The Jian Zui Bai has more iron than pikurusu(sutatsuhudo), and less calcium than pikurusu(sutatsuhudo). The Jian Zui Bai has more protein than pikurusu(sutatsuhudo). To learn more about Jian Zui Bai , read related food calories, and a nutrition guide.
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riyokutou(yude) is an alternative to pikurusu(sutatsuhudo) because it has 137 calories, similar to pikurusu(sutatsuhudo). The riyokutou(yude) has more iron than pikurusu(sutatsuhudo), and less calcium than pikurusu(sutatsuhudo). The riyokutou(yude) has more protein than pikurusu(sutatsuhudo). To learn more about riyokutou(yude), read related food calories, and a nutrition guide.
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Li Zi Jiu is an alternative to pikurusu(sutatsuhudo) because it has 137 calories, similar to pikurusu(sutatsuhudo). The Li Zi Jiu has more iron than pikurusu(sutatsuhudo), and less calcium than pikurusu(sutatsuhudo). The Li Zi Jiu has similar protein to pikurusu(sutatsuhudo). To learn more about Li Zi Jiu , read related food calories, and a nutrition guide.
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Huang Gu Yu is an alternative to pikurusu(sutatsuhudo) because it has 137 calories, similar to pikurusu(sutatsuhudo). The Huang Gu Yu has more iron than pikurusu(sutatsuhudo), and more calcium than pikurusu(sutatsuhudo). The Huang Gu Yu has more protein than pikurusu(sutatsuhudo). To learn more about Huang Gu Yu , read related food calories, and a nutrition guide.
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M&S – Kurinaia Varenaia is an alternative to pikurusu(sutatsuhudo) because it has 137 calories, similar to pikurusu(sutatsuhudo). The M&S – Kurinaia Varenaia has less iron than pikurusu(sutatsuhudo), and less calcium than pikurusu(sutatsuhudo). The M&S – Kurinaia Varenaia has more protein than pikurusu(sutatsuhudo). To learn more about M&S – Kurinaia Varenaia, read related food calories, and a nutrition guide.