Huang Gu Yu is a Generic type of food with 100 g serving size that provides 137 calories. Huang Gu Yu has 0% carbohydrate, and 47% fat, 53% protein in 100 gram of Huang Gu Yu . Huang Gu Yu nutrient values are 0 g carbohydrate, 18 g protein, and 7 g fat. Huang Gu Yu has the vitamins A, and C within it. Huang Gu Yu has — % vitamin A and — % vitamin C. Huang Gu Yu has 101 mg sodium, 282 mg potassium, 166 mg cholesterol, and — g trans fat. Huang Gu Yu has — g dietary fiber, and — g sugar. 1 serving of Huang Gu Yu provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Huang Gu Yu provides 137g of 2,000 cal by leaving 1,863 cal.
Huang Gu Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Gu Yu provides 7g fat for total of 67g. After 1 serving of Huang Gu Yu , 60g is needed for heart health. Huang Gu Yu provides 101g for 2,300g by leaving 2,199g for daily sodium intake. Huang Gu Yu causes 166g for the threshold of 300g by leaving 134g cholesterol threshold amount daily.
Having a low-carb diet with Huang Gu Yu is one of the possibilities. –g is provided by Huang Gu Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Gu Yu leaves 250g carbohydrates for low-carb dieting. 1 serving of Huang Gu Yu provides –g sugar for daily 75g sugar intake. 1 serving of Huang Gu Yu leaves 75g sugar for daily intake threshold of sugar. Huang Gu Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huang Gu Yu 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Gu Yu . Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Huang Gu Yu .
There are similar foods to the Huang Gu Yu in terms of nutrition, daily intake amount, and calorie amount. These are 白姑鱼, 黄颡鱼, 清蒸黄颡鱼, 蒸黄骨鱼, and 黄狮鱼.
The nutrients table of the Huang Gu Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Gu Yu |
Nutrient values for Huang Gu Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
137 |
|
Carbs percentage |
0% |
|
Fat percentage |
47% |
|
Protein percentage |
53% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
101 mg |
|
Potassium |
282 mg |
|
Cholesterol |
166 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
9 % |
|
Iron |
5 % |
What are the alternative foods for Huang Gu Yu ?
The alternative foods for Huang Gu Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Gu Yu are listed below.
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Jian Zui Bai is an alternative to Huang Gu Yu because it has 137 calories, similar to Huang Gu Yu . The Jian Zui Bai has less iron than Huang Gu Yu , and less calcium than Huang Gu Yu . The Jian Zui Bai has more protein than Huang Gu Yu . To learn more about Jian Zui Bai , read related food calories, and a nutrition guide.
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pikurusu(sutatsuhudo) is an alternative to Huang Gu Yu because it has 137 calories, similar to Huang Gu Yu . The pikurusu(sutatsuhudo) has less iron than Huang Gu Yu , and less calcium than Huang Gu Yu . The pikurusu(sutatsuhudo) has less protein than Huang Gu Yu . To learn more about pikurusu(sutatsuhudo), read related food calories, and a nutrition guide.
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riyokutou(yude) is an alternative to Huang Gu Yu because it has 137 calories, similar to Huang Gu Yu . The riyokutou(yude) has more iron than Huang Gu Yu , and less calcium than Huang Gu Yu . The riyokutou(yude) has less protein than Huang Gu Yu . To learn more about riyokutou(yude), read related food calories, and a nutrition guide.
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Li Zi Jiu is an alternative to Huang Gu Yu because it has 137 calories, similar to Huang Gu Yu . The Li Zi Jiu has less iron than Huang Gu Yu , and less calcium than Huang Gu Yu . The Li Zi Jiu has less protein than Huang Gu Yu . To learn more about Li Zi Jiu , read related food calories, and a nutrition guide.
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M&S – Kurinaia Varenaia is an alternative to Huang Gu Yu because it has 137 calories, similar to Huang Gu Yu . The M&S – Kurinaia Varenaia has less iron than Huang Gu Yu , and less calcium than Huang Gu Yu . The M&S – Kurinaia Varenaia has more protein than Huang Gu Yu . To learn more about M&S – Kurinaia Varenaia, read related food calories, and a nutrition guide.