M&S – Kurinaia Varenaia is a M&S type of food with 100 g serving size that provides 137 calories. M&S – Kurinaia Varenaia has 0% carbohydrate, and 7% fat, 93% protein in 100 gram of M&S – Kurinaia Varenaia. M&S – Kurinaia Varenaia nutrient values are 0 g carbohydrate, 29 g protein, and 1 g fat. M&S – Kurinaia Varenaia has the vitamins A, and C within it. M&S – Kurinaia Varenaia has 0 % vitamin A and 0 % vitamin C. M&S – Kurinaia Varenaia has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Kurinaia Varenaia has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Kurinaia Varenaia provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Kurinaia Varenaia provides 137g of 2,000 cal by leaving 1,863 cal.
M&S – Kurinaia Varenaia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Kurinaia Varenaia provides 1g fat for total of 67g. After 1 serving of M&S – Kurinaia Varenaia, 66g is needed for heart health. M&S – Kurinaia Varenaia provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Kurinaia Varenaia causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Kurinaia Varenaia is one of the possibilities. –g is provided by M&S – Kurinaia Varenaia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Kurinaia Varenaia leaves 250g carbohydrates for low-carb dieting. 1 serving of M&S – Kurinaia Varenaia provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Kurinaia Varenaia leaves 75g sugar for daily intake threshold of sugar. M&S – Kurinaia Varenaia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Kurinaia Varenaia 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Kurinaia Varenaia. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Kurinaia Varenaia.
There are similar foods to the M&S – Kurinaia Varenaia in terms of nutrition, daily intake amount, and calorie amount. These are Говядина Вареная, Гречка Вареная, Вареная Свекла, Кукуруза Вареная, and Куриная Грудка.
The nutrients table of the M&S – Kurinaia Varenaia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Kurinaia Varenaia |
Nutrient values for M&S – Kurinaia Varenaia |
|---|---|
|
Serving size |
100 g |
|
Calories |
137 |
|
Carbs percentage |
0% |
|
Fat percentage |
7% |
|
Protein percentage |
93% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Kurinaia Varenaia?
The alternative foods for M&S – Kurinaia Varenaia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Kurinaia Varenaia are listed below.
-
Jian Zui Bai is an alternative to M&S – Kurinaia Varenaia because it has 137 calories, similar to M&S – Kurinaia Varenaia. The Jian Zui Bai has more iron than M&S – Kurinaia Varenaia, and more calcium than M&S – Kurinaia Varenaia. The Jian Zui Bai has less protein than M&S – Kurinaia Varenaia. To learn more about Jian Zui Bai , read related food calories, and a nutrition guide.
-
pikurusu(sutatsuhudo) is an alternative to M&S – Kurinaia Varenaia because it has 137 calories, similar to M&S – Kurinaia Varenaia. The pikurusu(sutatsuhudo) has more iron than M&S – Kurinaia Varenaia, and more calcium than M&S – Kurinaia Varenaia. The pikurusu(sutatsuhudo) has less protein than M&S – Kurinaia Varenaia. To learn more about pikurusu(sutatsuhudo), read related food calories, and a nutrition guide.
-
riyokutou(yude) is an alternative to M&S – Kurinaia Varenaia because it has 137 calories, similar to M&S – Kurinaia Varenaia. The riyokutou(yude) has more iron than M&S – Kurinaia Varenaia, and more calcium than M&S – Kurinaia Varenaia. The riyokutou(yude) has less protein than M&S – Kurinaia Varenaia. To learn more about riyokutou(yude), read related food calories, and a nutrition guide.
-
Li Zi Jiu is an alternative to M&S – Kurinaia Varenaia because it has 137 calories, similar to M&S – Kurinaia Varenaia. The Li Zi Jiu has more iron than M&S – Kurinaia Varenaia, and more calcium than M&S – Kurinaia Varenaia. The Li Zi Jiu has less protein than M&S – Kurinaia Varenaia. To learn more about Li Zi Jiu , read related food calories, and a nutrition guide.
-
Huang Gu Yu is an alternative to M&S – Kurinaia Varenaia because it has 137 calories, similar to M&S – Kurinaia Varenaia. The Huang Gu Yu has more iron than M&S – Kurinaia Varenaia, and more calcium than M&S – Kurinaia Varenaia. The Huang Gu Yu has less protein than M&S – Kurinaia Varenaia. To learn more about Huang Gu Yu , read related food calories, and a nutrition guide.