Jian Jiao Xiao Chao Rou is a Generic type of food with 100 g serving size that provides 142 calories. Jian Jiao Xiao Chao Rou has 12% carbohydrate, and 79% fat, 9% protein in 100 gram of Jian Jiao Xiao Chao Rou . Jian Jiao Xiao Chao Rou nutrient values are 4 g carbohydrate, 3 g protein, and 12 g fat. Jian Jiao Xiao Chao Rou has the vitamins A, and C within it. Jian Jiao Xiao Chao Rou has 0 % vitamin A and 43 % vitamin C. Jian Jiao Xiao Chao Rou has 423 mg sodium, 119 mg potassium, 28 mg cholesterol, and — g trans fat. Jian Jiao Xiao Chao Rou has 1 g dietary fiber, and — g sugar. 1 serving of Jian Jiao Xiao Chao Rou provides 3 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. Jian Jiao Xiao Chao Rou provides 142g of 2,000 cal by leaving 1,858 cal.
Jian Jiao Xiao Chao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Jiao Xiao Chao Rou provides 12g fat for total of 67g. After 1 serving of Jian Jiao Xiao Chao Rou , 55g is needed for heart health. Jian Jiao Xiao Chao Rou provides 423g for 2,300g by leaving 1,877g for daily sodium intake. Jian Jiao Xiao Chao Rou causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Jian Jiao Xiao Chao Rou is one of the possibilities. 4g is provided by Jian Jiao Xiao Chao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Jiao Xiao Chao Rou leaves 246g carbohydrates for low-carb dieting. 1 serving of Jian Jiao Xiao Chao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Jian Jiao Xiao Chao Rou leaves 75g sugar for daily intake threshold of sugar. Jian Jiao Xiao Chao Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jian Jiao Xiao Chao Rou 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Jiao Xiao Chao Rou . Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Jian Jiao Xiao Chao Rou .
There are similar foods to the Jian Jiao Xiao Chao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 尖椒茄丝炒肉, 虎皮尖椒, 尖椒土豆片, 尖椒肉丝, and 尖椒鸡蛋.
The nutrients table of the Jian Jiao Xiao Chao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jian Jiao Xiao Chao Rou |
Nutrient values for Jian Jiao Xiao Chao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
142 |
|
Carbs percentage |
12% |
|
Fat percentage |
79% |
|
Protein percentage |
9% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
423 mg |
|
Potassium |
119 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
43 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Jian Jiao Xiao Chao Rou ?
The alternative foods for Jian Jiao Xiao Chao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Jiao Xiao Chao Rou are listed below.
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San Da Mo Tou Hui is an alternative to Jian Jiao Xiao Chao Rou because it has 142 calories, similar to Jian Jiao Xiao Chao Rou . The San Da Mo Tou Hui has more iron than Jian Jiao Xiao Chao Rou , and more calcium than Jian Jiao Xiao Chao Rou . The San Da Mo Tou Hui has more protein than Jian Jiao Xiao Chao Rou . To learn more about San Da Mo Tou Hui , read related food calories, and a nutrition guide.
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Qie Zhi Ming Xia is an alternative to Jian Jiao Xiao Chao Rou because it has 142 calories, similar to Jian Jiao Xiao Chao Rou . The Qie Zhi Ming Xia has more iron than Jian Jiao Xiao Chao Rou , and more calcium than Jian Jiao Xiao Chao Rou . The Qie Zhi Ming Xia has similar protein to Jian Jiao Xiao Chao Rou . To learn more about Qie Zhi Ming Xia , read related food calories, and a nutrition guide.
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Hong Shao Ji Kuai is an alternative to Jian Jiao Xiao Chao Rou because it has 142 calories, similar to Jian Jiao Xiao Chao Rou . The Hong Shao Ji Kuai has more iron than Jian Jiao Xiao Chao Rou , and less calcium than Jian Jiao Xiao Chao Rou . The Hong Shao Ji Kuai has more protein than Jian Jiao Xiao Chao Rou . To learn more about Hong Shao Ji Kuai , read related food calories, and a nutrition guide.
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Shui Mi Tao Jiu is an alternative to Jian Jiao Xiao Chao Rou because it has 142 calories, similar to Jian Jiao Xiao Chao Rou . The Shui Mi Tao Jiu has less iron than Jian Jiao Xiao Chao Rou , and less calcium than Jian Jiao Xiao Chao Rou . The Shui Mi Tao Jiu has less protein than Jian Jiao Xiao Chao Rou . To learn more about Shui Mi Tao Jiu , read related food calories, and a nutrition guide.
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Tian Ran Zhen Diao is an alternative to Jian Jiao Xiao Chao Rou because it has 142 calories, similar to Jian Jiao Xiao Chao Rou . The Tian Ran Zhen Diao has less iron than Jian Jiao Xiao Chao Rou , and similar calcium to Jian Jiao Xiao Chao Rou . The Tian Ran Zhen Diao has more protein than Jian Jiao Xiao Chao Rou . To learn more about Tian Ran Zhen Diao , read related food calories, and a nutrition guide.