Qie Zhi Ming Xia is a Generic type of food with 100 g serving size that provides 142 calories. Qie Zhi Ming Xia has 34% carbohydrate, and 57% fat, 9% protein in 100 gram of Qie Zhi Ming Xia . Qie Zhi Ming Xia nutrient values are 12 g carbohydrate, 3 g protein, and 9 g fat. Qie Zhi Ming Xia has the vitamins A, and C within it. Qie Zhi Ming Xia has 0 % vitamin A and 2 % vitamin C. Qie Zhi Ming Xia has 2457 mg sodium, 154 mg potassium, 61 mg cholesterol, and — g trans fat. Qie Zhi Ming Xia has 0 g dietary fiber, and — g sugar. 1 serving of Qie Zhi Ming Xia provides 4 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Qie Zhi Ming Xia provides 142g of 2,000 cal by leaving 1,858 cal.
Qie Zhi Ming Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qie Zhi Ming Xia provides 9g fat for total of 67g. After 1 serving of Qie Zhi Ming Xia , 58g is needed for heart health. Qie Zhi Ming Xia provides 2,457g for 2,300g by leaving -157g for daily sodium intake. Qie Zhi Ming Xia causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with Qie Zhi Ming Xia is one of the possibilities. 12g is provided by Qie Zhi Ming Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qie Zhi Ming Xia leaves 238g carbohydrates for low-carb dieting. 1 serving of Qie Zhi Ming Xia provides –g sugar for daily 75g sugar intake. 1 serving of Qie Zhi Ming Xia leaves 75g sugar for daily intake threshold of sugar. Qie Zhi Ming Xia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qie Zhi Ming Xia 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qie Zhi Ming Xia . Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Qie Zhi Ming Xia .
There are similar foods to the Qie Zhi Ming Xia in terms of nutrition, daily intake amount, and calorie amount. These are 明虾, 明虾, 茄汁鲳鱼, 茄汁鱼片, and 茄汁鳜鱼.
The nutrients table of the Qie Zhi Ming Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qie Zhi Ming Xia |
Nutrient values for Qie Zhi Ming Xia |
|---|---|
|
Serving size |
100 g |
|
Calories |
142 |
|
Carbs percentage |
34% |
|
Fat percentage |
57% |
|
Protein percentage |
9% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
2457 mg |
|
Potassium |
154 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Qie Zhi Ming Xia ?
The alternative foods for Qie Zhi Ming Xia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qie Zhi Ming Xia are listed below.
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Jian Jiao Xiao Chao Rou is an alternative to Qie Zhi Ming Xia because it has 142 calories, similar to Qie Zhi Ming Xia . The Jian Jiao Xiao Chao Rou has less iron than Qie Zhi Ming Xia , and less calcium than Qie Zhi Ming Xia . The Jian Jiao Xiao Chao Rou has similar protein to Qie Zhi Ming Xia . To learn more about Jian Jiao Xiao Chao Rou , read related food calories, and a nutrition guide.
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San Da Mo Tou Hui is an alternative to Qie Zhi Ming Xia because it has 142 calories, similar to Qie Zhi Ming Xia . The San Da Mo Tou Hui has more iron than Qie Zhi Ming Xia , and more calcium than Qie Zhi Ming Xia . The San Da Mo Tou Hui has more protein than Qie Zhi Ming Xia . To learn more about San Da Mo Tou Hui , read related food calories, and a nutrition guide.
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Hong Shao Ji Kuai is an alternative to Qie Zhi Ming Xia because it has 142 calories, similar to Qie Zhi Ming Xia . The Hong Shao Ji Kuai has more iron than Qie Zhi Ming Xia , and less calcium than Qie Zhi Ming Xia . The Hong Shao Ji Kuai has more protein than Qie Zhi Ming Xia . To learn more about Hong Shao Ji Kuai , read related food calories, and a nutrition guide.
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Shui Mi Tao Jiu is an alternative to Qie Zhi Ming Xia because it has 142 calories, similar to Qie Zhi Ming Xia . The Shui Mi Tao Jiu has less iron than Qie Zhi Ming Xia , and less calcium than Qie Zhi Ming Xia . The Shui Mi Tao Jiu has less protein than Qie Zhi Ming Xia . To learn more about Shui Mi Tao Jiu , read related food calories, and a nutrition guide.
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Tian Ran Zhen Diao is an alternative to Qie Zhi Ming Xia because it has 142 calories, similar to Qie Zhi Ming Xia . The Tian Ran Zhen Diao has less iron than Qie Zhi Ming Xia , and less calcium than Qie Zhi Ming Xia . The Tian Ran Zhen Diao has more protein than Qie Zhi Ming Xia . To learn more about Tian Ran Zhen Diao , read related food calories, and a nutrition guide.