Bai Cai Tun Fen Tiao is a Generic type of food with 100 g serving size that provides 179 calories. Bai Cai Tun Fen Tiao has 36% carbohydrate, and 55% fat, 9% protein in 100 gram of Bai Cai Tun Fen Tiao . Bai Cai Tun Fen Tiao nutrient values are 16 g carbohydrate, 4 g protein, and 11 g fat. Bai Cai Tun Fen Tiao has the vitamins A, and C within it. Bai Cai Tun Fen Tiao has 0 % vitamin A and 23 % vitamin C. Bai Cai Tun Fen Tiao has 171 mg sodium, 59 mg potassium, 20 mg cholesterol, and — g trans fat. Bai Cai Tun Fen Tiao has 0 g dietary fiber, and — g sugar. 1 serving of Bai Cai Tun Fen Tiao provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Cai Tun Fen Tiao provides 179g of 2,000 cal by leaving 1,821 cal.
Bai Cai Tun Fen Tiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Tun Fen Tiao provides 11g fat for total of 67g. After 1 serving of Bai Cai Tun Fen Tiao , 56g is needed for heart health. Bai Cai Tun Fen Tiao provides 171g for 2,300g by leaving 2,129g for daily sodium intake. Bai Cai Tun Fen Tiao causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Tun Fen Tiao is one of the possibilities. 16g is provided by Bai Cai Tun Fen Tiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Tun Fen Tiao leaves 234g carbohydrates for low-carb dieting. 1 serving of Bai Cai Tun Fen Tiao provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Tun Fen Tiao leaves 75g sugar for daily intake threshold of sugar. Bai Cai Tun Fen Tiao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Cai Tun Fen Tiao 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Tun Fen Tiao . Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bai Cai Tun Fen Tiao .
There are similar foods to the Bai Cai Tun Fen Tiao in terms of nutrition, daily intake amount, and calorie amount. These are 酸菜白肉炖粉条, 苔菜炖粉条, 白菜粉条肉, 白菜炖冻豆腐, and 白菜木耳炒粉条.
The nutrients table of the Bai Cai Tun Fen Tiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Tun Fen Tiao |
Nutrient values for Bai Cai Tun Fen Tiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
179 |
|
Carbs percentage |
36% |
|
Fat percentage |
55% |
|
Protein percentage |
9% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
171 mg |
|
Potassium |
59 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Bai Cai Tun Fen Tiao ?
The alternative foods for Bai Cai Tun Fen Tiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Tun Fen Tiao are listed below.
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Hong Shao Ma An Shan is an alternative to Bai Cai Tun Fen Tiao because it has 179 calories, similar to Bai Cai Tun Fen Tiao . The Hong Shao Ma An Shan has similar iron to Bai Cai Tun Fen Tiao , and less calcium than Bai Cai Tun Fen Tiao . The Hong Shao Ma An Shan has more protein than Bai Cai Tun Fen Tiao . To learn more about Hong Shao Ma An Shan , read related food calories, and a nutrition guide.
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Liang Ban Niu Rou is an alternative to Bai Cai Tun Fen Tiao because it has 179 calories, similar to Bai Cai Tun Fen Tiao . The Liang Ban Niu Rou has more iron than Bai Cai Tun Fen Tiao , and similar calcium to Bai Cai Tun Fen Tiao . The Liang Ban Niu Rou has less protein than Bai Cai Tun Fen Tiao . To learn more about Liang Ban Niu Rou , read related food calories, and a nutrition guide.
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Li Zi (He Bei Xing Tai ) is an alternative to Bai Cai Tun Fen Tiao because it has 179 calories, similar to Bai Cai Tun Fen Tiao . The Li Zi (He Bei Xing Tai ) has less iron than Bai Cai Tun Fen Tiao , and less calcium than Bai Cai Tun Fen Tiao . The Li Zi (He Bei Xing Tai ) has similar protein to Bai Cai Tun Fen Tiao . To learn more about Li Zi (He Bei Xing Tai ), read related food calories, and a nutrition guide.
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Zhong Zhi Ruan Luo is an alternative to Bai Cai Tun Fen Tiao because it has 179 calories, similar to Bai Cai Tun Fen Tiao . The Zhong Zhi Ruan Luo has less iron than Bai Cai Tun Fen Tiao , and less calcium than Bai Cai Tun Fen Tiao . The Zhong Zhi Ruan Luo has more protein than Bai Cai Tun Fen Tiao . To learn more about Zhong Zhi Ruan Luo , read related food calories, and a nutrition guide.
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Zi Ran Niu Rou is an alternative to Bai Cai Tun Fen Tiao because it has 179 calories, similar to Bai Cai Tun Fen Tiao . The Zi Ran Niu Rou has more iron than Bai Cai Tun Fen Tiao , and similar calcium to Bai Cai Tun Fen Tiao . The Zi Ran Niu Rou has more protein than Bai Cai Tun Fen Tiao . To learn more about Zi Ran Niu Rou , read related food calories, and a nutrition guide.