Zhong Zhi Ruan Luo is a Generic type of food with 100 g serving size that provides 179 calories. Zhong Zhi Ruan Luo has 7% carbohydrate, and 72% fat, 21% protein in 100 gram of Zhong Zhi Ruan Luo . Zhong Zhi Ruan Luo nutrient values are 3 g carbohydrate, 9 g protein, and 14 g fat. Zhong Zhi Ruan Luo has the vitamins A, and C within it. Zhong Zhi Ruan Luo has 4 % vitamin A and — % vitamin C. Zhong Zhi Ruan Luo has — mg sodium, — mg potassium, 42 mg cholesterol, and — g trans fat. Zhong Zhi Ruan Luo has — g dietary fiber, and — g sugar. 1 serving of Zhong Zhi Ruan Luo provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhong Zhi Ruan Luo provides 179g of 2,000 cal by leaving 1,821 cal.
Zhong Zhi Ruan Luo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhong Zhi Ruan Luo provides 14g fat for total of 67g. After 1 serving of Zhong Zhi Ruan Luo , 53g is needed for heart health. Zhong Zhi Ruan Luo provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zhong Zhi Ruan Luo causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with Zhong Zhi Ruan Luo is one of the possibilities. 3g is provided by Zhong Zhi Ruan Luo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhong Zhi Ruan Luo leaves 247g carbohydrates for low-carb dieting. 1 serving of Zhong Zhi Ruan Luo provides –g sugar for daily 75g sugar intake. 1 serving of Zhong Zhi Ruan Luo leaves 75g sugar for daily intake threshold of sugar. Zhong Zhi Ruan Luo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhong Zhi Ruan Luo 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhong Zhi Ruan Luo . Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Zhong Zhi Ruan Luo .
There are similar foods to the Zhong Zhi Ruan Luo in terms of nutrition, daily intake amount, and calorie amount. These are 全脂软酪, *#優酪乳（中脂）., 中脂酸奶, 面包, and 中酪coffee.
The nutrients table of the Zhong Zhi Ruan Luo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhong Zhi Ruan Luo |
Nutrient values for Zhong Zhi Ruan Luo |
|---|---|
|
Serving size |
100 g |
|
Calories |
179 |
|
Carbs percentage |
7% |
|
Fat percentage |
72% |
|
Protein percentage |
21% |
|
Carbs |
3 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Zhong Zhi Ruan Luo ?
The alternative foods for Zhong Zhi Ruan Luo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhong Zhi Ruan Luo are listed below.
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Hong Shao Ma An Shan is an alternative to Zhong Zhi Ruan Luo because it has 179 calories, similar to Zhong Zhi Ruan Luo . The Hong Shao Ma An Shan has more iron than Zhong Zhi Ruan Luo , and more calcium than Zhong Zhi Ruan Luo . The Hong Shao Ma An Shan has similar protein to Zhong Zhi Ruan Luo . To learn more about Hong Shao Ma An Shan , read related food calories, and a nutrition guide.
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Liang Ban Niu Rou is an alternative to Zhong Zhi Ruan Luo because it has 179 calories, similar to Zhong Zhi Ruan Luo . The Liang Ban Niu Rou has more iron than Zhong Zhi Ruan Luo , and more calcium than Zhong Zhi Ruan Luo . The Liang Ban Niu Rou has less protein than Zhong Zhi Ruan Luo . To learn more about Liang Ban Niu Rou , read related food calories, and a nutrition guide.
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Bai Cai Tun Fen Tiao is an alternative to Zhong Zhi Ruan Luo because it has 179 calories, similar to Zhong Zhi Ruan Luo . The Bai Cai Tun Fen Tiao has more iron than Zhong Zhi Ruan Luo , and more calcium than Zhong Zhi Ruan Luo . The Bai Cai Tun Fen Tiao has less protein than Zhong Zhi Ruan Luo . To learn more about Bai Cai Tun Fen Tiao , read related food calories, and a nutrition guide.
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Li Zi (He Bei Xing Tai ) is an alternative to Zhong Zhi Ruan Luo because it has 179 calories, similar to Zhong Zhi Ruan Luo . The Li Zi (He Bei Xing Tai ) has more iron than Zhong Zhi Ruan Luo , and more calcium than Zhong Zhi Ruan Luo . The Li Zi (He Bei Xing Tai ) has less protein than Zhong Zhi Ruan Luo . To learn more about Li Zi (He Bei Xing Tai ), read related food calories, and a nutrition guide.
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Zi Ran Niu Rou is an alternative to Zhong Zhi Ruan Luo because it has 179 calories, similar to Zhong Zhi Ruan Luo . The Zi Ran Niu Rou has more iron than Zhong Zhi Ruan Luo , and more calcium than Zhong Zhi Ruan Luo . The Zi Ran Niu Rou has more protein than Zhong Zhi Ruan Luo . To learn more about Zi Ran Niu Rou , read related food calories, and a nutrition guide.